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Mental health doesn't occur in a vacuum therefore the work and focus on mental health shouldn't be limited to the couch for an hour a week. There are many factors that contribute to our mental health. We are holistic beings and the medical model adopted by our mental health system lays out a very narrow view that doesn't always encompass our entire beings. Its no secret that there is great stigma surrounding mental health but it doesn't have to be that way. By taking our journeys off the couch, we are able to explore our concerns and their respective solutions in a manner we may have not known, or even forgotten, existed. It is imperative that you know YOU are the expert on your life. It is my hope here that knowledge and wisdom can be gained while providing a place for resources to be obtained. Topics will be explored and not limited to mainstream. Mind, body, and spirit will all be considered. Tools will be provided; however, advice and in-depth counseling should be sought by a mental health professional in your area. If you are experiencing a mental health crisis or feeling suicidal, please call the national suicide prevention lifeline at 800-273-8255 or 911.

Farm to Wheel, that is, from our farm to your spinning wheel! Hello!  Thank you for visiting our farm!  We raise fine wool white and natural colored Merino sheep on the western edge of the Black Hills in northeast Wyoming.  

PhloxADR is a mediation and arbitration firm that specializes in complex family and business matters. There is a solution to the fighting, court, legal expenses and stress when you are in a disputes. Whether you are going through a divorce, have an elder case issue, post divorce child related issue, we are here to help both parties find a reasonable resolution that both can live with and get on with your life. Businesses use mediation and arbitration all the time. Mediation allows all parties to be heard so that a solution to the problem can be found and arbitration is when the parties cannot come to agreement, we can step in and make a final binding, non-binding or professional decision to end the dispute.  Our more peaceful resolution is 60% expensive that court litigation, 70% faster and 80% less stressful. Let me help you Save Time, Save Money and Save Stress.   Dr. Justin Wood, Th.d., CJME Lead ADR Specialist www.PhloxADR.com