Hobbies

We are the "krew" that keeps a watchful eye not only on the mascots but the heros and angels. You're the "gasoline" to keep us going when we feel like our fight is over. You're the "rev of an engine" that gives is that extra push when we as parents feel like we want to pull over and call it quits, You're the "check engine light" that reminds us that we need to take care of each one of us to our fullest. You're the "tires" that keep use moving forward when we feel deflated, You're our "mechanics" that help us until our journey on earth is through and although it may be stressful and hard you provide the love, support and care that each Mascot, Family, Hero and Angel needs to know we are never alone. You're are our superheros hidden by cars that give us hope.

Creativeness….. jokes .. recipes… comedy… crafty creations…. Who knows!

What are some of the short- and long-term health benefits of putting pen to paper? Here are five good-for-you virtues of journaling: Reduces Stress. An overabundance of stress can be damaging to your physical, mental, and emotional health. It’s proven. Journaling is a incredible stress management tool, a good-for-you habit that lessens impact of physical stressors on your health. In fact, a study showed that expressive writing (like journaling) for only 15 to 20 minutes a day three to five times over the course of a four-month period was enough to lower blood pressure and improve liver functionality. Plus, writing about stressful experiences can help you manage them in a healthy way. Try establishing journaling as a pre-bedtime meditation habit to help you unwind and de-stress. Improves Immune Function. Believe it or not, expressive writing can strengthen your immunity and decrease your risk of illness. Those who journal boast improved immune system functioning (it strengthens immune cells!) as well as lessened symptoms of asthma and rheumatoid arthritis. Expressive writing has been shown to improve liver and lung function and combat certain diseases; it has even been reported to help the wounded heal faster. Keeps Memory Sharp. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Boosts Mood. Want more sunshine in your life? Try journaling. A unique social and behavior outcome of journaling is this: it can improve your mood and give you a greater sense of overall emotional well-being and happiness. Strengthens Emotional Functions. Related to mood is how journaling benefits overall emotional health: As journaling habits are developed, benefits become long-term, meaning that diarists become more in tune with their health by connecting with inner needs and desires. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling can help in the management of personal adversity and change, and emphasize important patterns and growth in life. Research even shows that expressive writing can help individuals develop more structured, adaptive, and integrated schemes about themselves, others, and the world. What’s more, journaling unlocks and engages right-brained creativity, which gives you access to your full brainpower. Truly, journaling fosters growth.