Publish Date: December 22, 2020
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Jo Tabor
Tip Alert! Make your goals attainable. . . We gave to admit that there are things we cannot do. And things we cannot do yet. So, instead of setting our sights too high and then feeling defeated, why d... View More
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"If you fell down yesterday, stand up today." ~ H. G. Wells . . Just because things didn't go so well yesterday, does not mean that you give up today. You keep going, you keep trying. You keep keep t... View More
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NEW CLASS UP FOR PATREON GOLD MEMBERS ONLY! . . This is a full length tai chi class that focuses on a movement called "Brush Knee and Push". Come and enjoy a full class of relaxing and calming movemen... View More
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Train Inspired
Tip Alert! Make your goals specific. . . If your goals aren't specific you won't really have a target to shoot at. And "if you aim at nothing, you're sure to hit it every time". Meaning; if you don't... View More
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"Success is not final, failure is not fatal: it is the courage to continue that counts." ~ Winston Churchill . . Working towards goals is about more than just meeting a specific set of criteria. It's ... View More
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Train Inspired
Stability balls are so much fun and so versatile! Come check out these five fun and simple exercises that are good for any fitness level! . . Visit- https://traininspired.net/2020/05/20/stability-ball... View More
Jo Tabor
Best Exercises for Neck Pain Relief | NECK PAIN RELIEF EXERCISE | neck pain relief In this video I am sharing with you a few simple exercises to help with neck pain. These exercises can be done dail... View More
Jo Tabor
Tip Alert! Set measurable goals. . . Your goals need to be measurable. You need to be able to quantify it. This way you know when you've net your goal. It has a definable end. Which leads to a feeling... View More
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We all think we want nothing but sunshine. But, we forget it's the rain that prevents a desert. . . Struggling with a skill will make mastering that skill more meaningful. Fighting to meet a goal will... View More
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Train Inspired
FULL LENGTH HIIT STYLE TAI CHI AND FITNESS CLASS FOR PATREON SUBSCRIBERS ONLY! . . This is a Full length HIIT style follow along workout. It incorporates moves from tai chi, fitness exercises and stre... View More
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Tip Alert! Eat a rainbow. . . Your plate should be colorful! Each color is typically associated with a different set of nutrients. Therefore, to get a wide range of nutrients, you should eat a wide ra... View More
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