Many people have feelings of enchantment and wonder at the beauty of nature that goes back to their very first experiences hiking and camping in childhood. Being in nature can inspire a sense of awe a... View MoreMany people have feelings of enchantment and wonder at the beauty of nature that goes back to their very first experiences hiking and camping in childhood. Being in nature can inspire a sense of awe and help you find greater meaning in your everyday life. What you may not know is that immersing yourself in nature can offer short-term and long-term benefits for your health. Let’s take a look at some major reasons that getting in touch with the natural world can be fantastic for your health and overall well-being.
Reason #1: Nature Can Reduce Your Stress
Reason #2: Nature Can Boost Your Immune System
Reason #3: Nature Can Help You Recover from Illness
Reason #4: Nature Can Increase Your Energy Levels
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We don’t do a one-size-fits-all type of program. Everything is personalized for your body, needs, and lifestyle.
Through Functional Medicine Lab Testing, we are able to uncover your root cause of hea... View MoreWe don’t do a one-size-fits-all type of program. Everything is personalized for your body, needs, and lifestyle.
Through Functional Medicine Lab Testing, we are able to uncover your root cause of health issues, nutritional deficiencies, food sensitivities, hormone and thyroid issues, as well as mineral imbalances.
Your Integrative Health Practitioner will guide you on the best protocols needed to detoxify the body, rebalance the body and live a sustainable life with dietary, mindset, and physical modification.
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There are three red foods, in particular, that could mean a healthier heart. Research has shown that eating apples, cranberries and tomatoes can reduce your risk of heart disease by as much as 40 perc... View MoreThere are three red foods, in particular, that could mean a healthier heart. Research has shown that eating apples, cranberries and tomatoes can reduce your risk of heart disease by as much as 40 percent. o Apples: Among other benefits, apples can help to reduce LDL (bad) cholesterol levels.
Apples – the peels in particular – are rich in antioxidants that your body needs.
Cranberries: Drinking up to three cups of cranberry juice daily can raise HDL (good) cholesterol levels and reduce heart disease. It can also help prevent the clogging of arteries.
Tomatoes: Tomatoes contain the antioxidant lycopene. Lycopene-rich foods have been shown to reduce coronary disease risk. For added benefit, cook the tomatoes, since lycopene is better absorbed when heated.
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