Choose the best package for you. Whether you are looking for a 30-day plan, month-to-month plan or a 3 to 6 month customized coaching plan, Zenage Wellness can help you reach your goals through indivi... View MoreChoose the best package for you. Whether you are looking for a 30-day plan, month-to-month plan or a 3 to 6 month customized coaching plan, Zenage Wellness can help you reach your goals through individualized protocols and lifestyle plans and resources as well as group coaching.
www.zenagewellness.com
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #detox #functionalmedicine #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss
Days like these......
Spontaneous living can be any form of pleasurable and joyful thought or activity that gets you up and moving. Or stopping and taking in nature...
How do you live spontaneously?... View MoreDays like these......
Spontaneous living can be any form of pleasurable and joyful thought or activity that gets you up and moving. Or stopping and taking in nature...
How do you live spontaneously?
Comment below!
www.zenagewellness.com
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #beauty #mentalhealth #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss #spontaneous #livingfreely #livinginthemoment
To help support the body as your client rebuilds their health, they must get good quality sleep each night. They will not thrive if they aren’t getting the sleep their body needs. Without good sleep p... View MoreTo help support the body as your client rebuilds their health, they must get good quality sleep each night. They will not thrive if they aren’t getting the sleep their body needs. Without good sleep practice, the body cannot heal. But sleep issues plague a growing number of people, who find themselves tossing and turning instead of snoozing.
See some "how to sleep tips below"
* Practice the regular rhythms of sleep -- go to bed and wake up at the same time each day
* No TV in the bedroom
* Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors and eliminating clutter and distraction (Tip: avoid family photos in your bedroom decor for even more of a spa-like feel)
* Create total darkness and quiet - consider using eye-shades and earplugs
* Avoid caffeine or reduce it afternoon -- it may make sleep worse
* Avoid alcohol -- it helps you get to sleep but makes your sleep interrupted and of poor quality
If you would like to learn more about testing for your hormones, sleep and stress, please schedule a FREE 30 Minute Consult where we can educate you on the best lab to run or look at the Wellness Metrics lab.
You can schedule that call here:
https://calendly.com/zenagewellness/30-minute-free-discovery
The Importance of Self Care
If you’re already depleted by physical and emotional exhaustion, you’re less able to handle the stresses that may come your way. When you’re at your best, you become more ... View MoreThe Importance of Self Care
If you’re already depleted by physical and emotional exhaustion, you’re less able to handle the stresses that may come your way. When you’re at your best, you become more resilient and able to appropriately manage stress. Here are three other reasons why self-care is important:
🧴 🌱
1. Self Care Can Improve Your Physical Health
2. Self Care Can Boost Your Emotional Health
3. Self Care Can Help You Nurture Others
Cultivating a self-care practice takes consistent energy and time but is totally worth it.
Www.zenagewellness.com
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #detox #functionalmedicine #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss
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Dawn BergeronFounder