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There are three red foods, in particular, that could mean a healthier heart. Research has shown that eating apples, cranberries and tomatoes can reduce your risk of heart disease by as much as 40 percent. o Apples: Among other benefits, apples can help to reduce LDL (bad) cholesterol levels. Apples – the peels in particular – are rich in antioxidants that your body needs.Cranberries: Drinking up to three cups of cranberry juice daily can raise HDL (good) cholesterol levels and reduce heart disease. It can also help prevent the clogging of arteries. Tomatoes: Tomatoes contain the antioxidant lycopene. Lycopene-rich foods have been shown to reduce coronary disease risk. For added benefit, cook the tomatoes, since lycopene is better absorbed when heated.www.zenagewellness.com