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Zenage Wellness on July 12, 2021

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The Importance of Self Care

If you’re already depleted by physical and emotional exhaustion, you’re less able to handle the stresses that may come your way. When you’re at your best, you become more resilient and able to appropriately manage stress. Here are three other reasons why self-care is important:

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1. Self Care Can Improve Your Physical Health

2. Self Care Can Boost Your Emotional Health

3. Self Care Can Help You Nurture Others

Cultivating a self-care practice takes consistent energy and time but is totally worth it.

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