How has staying angry fixed your problem?
How long do you need to burn before you surrender it?
How would you RATHER live??... View MoreHow has staying angry fixed your problem?
How long do you need to burn before you surrender it?
How would you RATHER live??
Are you ready to start your new life?
There's one condition:
It will cost you your old one.
Book a time with me and let's talk about getting you into my program that will change your life for the better.... and for good.
https://calendly.com/mirandawyattlifecoach/30min
30 Minute Meeting - Miranda Wyatt Life Coach
I will text you from my business number to let you know it's me, before your session.
"People who are hard to love need that love the most."
One thing that helped me get past my anger was realising that I was letting the other person control me when they shouldn't. This is no way to l... View More"People who are hard to love need that love the most."
One thing that helped me get past my anger was realising that I was letting the other person control me when they shouldn't. This is no way to live.
One of my favourite ways that I use to take back my power is to remind myself that they have this behaviour for a reason. This person was also a victim (even though I don't like to use that word, there it is). Mean people are hurting, too.
I don't say this to indemnify them, by any means, but it can help you to develop a bit of sympathy for them and, over time, you can learn not to get angry at what they do, because you'll maybe understand why they're doing it, and possibly even relate. Who knows?
If it's someone whose life you know a bit about, you can go, "Ok, well, they've been through such-and-such dilemma, and they're upset/still holding the pain. It's not really about me." That has helped me get over A LOT.
Even when they might go, "Well, I'm angry because you ______," whatever you did is VERY LIKELY reminding them of a wound that's not healed, caused by someone, long ago, who first did that thing to them, and now they are reliving that moment with you. You had no intention of kicking off with them, but they're being reminded of pain that has just never healed, and they are face-to-face with it once again. This can bring up a lot in anyone. I'd go so far as to say all of us.
Let's say you don't know the person that well and you want to use this method: just go, "Ok, well, they must be going through something difficult right now that they're too afraid to talk about, and they're acting this way. I may never know what it is, but it isn't about me." You are highly likely accurate in this assumption, and you DON'T need to run it by them to check on your accuracy. Just go with your instinct.
There is a lot - A LOT - tied into ye olde "inner child" and let me say, that little bugger is responsible for a great deal. We'll get to that another time, for sure.
I thought about this today when a client told me about a relative that made things extremely difficult. I had similar difficulties with the same relative in my own family, actually, and I said that one of my ways of getting past it was to remember that my relative's early life held a lot of grief that was never nurtured or resolved. So eventually I could train myself to have some sympathy, and I wasn't angry anymore. I learned to have compassion, instead. Made all the difference.
If any of this sounds like something you'd like to go deeper into, we can certainly have a chat and discuss whether my programme would be suitable for you. This is a great reframe. It was my grandmother. I forgive her everything.
Who could you become if you let go of your anger?
Who would that person be? How would they talk to people? How would they talk to theirselves?
Part of reframing your anger is examining your own pote... View MoreWho could you become if you let go of your anger?
Who would that person be? How would they talk to people? How would they talk to theirselves?
Part of reframing your anger is examining your own potential.
Can you describe that new, fresh, happy version of yourself in the comments? What would it look like to be free from anger?
Do you get angry when you realise you've ignored your own needs in order to fulfill someone else's?
And now you're in a rage over being bamboozled?
Did you bamboozle yourself? ... View MoreDo you get angry when you realise you've ignored your own needs in order to fulfill someone else's?
And now you're in a rage over being bamboozled?
Did you bamboozle yourself?
Why did you smother your own needs to begin with? What was worth that "trade"?
And, most of all... why do you keep doing it? For some pay-off for yourself or someone else?
Constantly holding your tongue, doing what someone else wants, never speaking up or saying "No".... these things will lead to rage because they foster the sore feeling of Powerlessness.
You've given up your power for something greater.... but is it? Would you rather have your power back? Are you ready to leave that nasty cycle behind for good? Have you learned this hard lesson for the last time?
There is a way to reclaim your life, happiness and power. You do NOT have to live as a slave in this situation or any other.
We will put everything out on the table, look at what works and what doesn't, and decide how to bridge the gap between where you are and where you want to be. You DO deserve happiness, peace of mind and a beautiful relationship with yourself. If this sounds like something you want, please schedule a free, 30-min session with me. I'd love to work with you. Link in bio.
𝓞𝓷𝓮 𝓸𝓯 𝓶𝔂 𝓼𝓮𝓬𝓻𝓮𝓽𝓼 𝓯𝓸𝓻 𝓻𝓮𝓯𝓻𝓪𝓶𝓲𝓷𝓰 𝓼𝓸 𝓘 𝓬𝓪𝓷 𝓻𝓮𝓵𝓮𝓪𝓼𝓮 𝓪𝓷𝓰𝓮𝓻...
When you are in a moment of anger over a memory or current problem, you have the option to ask yourself one question:
"What is this teaching... View More𝓞𝓷𝓮 𝓸𝓯 𝓶𝔂 𝓼𝓮𝓬𝓻𝓮𝓽𝓼 𝓯𝓸𝓻 𝓻𝓮𝓯𝓻𝓪𝓶𝓲𝓷𝓰 𝓼𝓸 𝓘 𝓬𝓪𝓷 𝓻𝓮𝓵𝓮𝓪𝓼𝓮 𝓪𝓷𝓰𝓮𝓻...
When you are in a moment of anger over a memory or current problem, you have the option to ask yourself one question:
"What is this teaching me about myself?"
I know people say that a lot... but it's true. It never hurts to turn inward and just ask, "What do I see in the mirror right now?"
When you do this, it can help you to acknowledge the anger, validate it and accept that it is the product of a feeling of powerlessness.
The big question is this:
"What do I need to do to give myself my power back?"
This can be different for every person and it can be addressed and healed. I promise.
If you'd like to schedule a free call with me to talk about it, I'd love to chat with you. Link in bio.
page=1&profile_user_id=250272&year=&month=
Load More
