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𝓞𝓷𝓮 𝓸𝓯 𝓶𝔂 𝓼𝓮𝓬𝓻𝓮𝓽𝓼 𝓯𝓸𝓻 𝓻𝓮𝓯𝓻𝓪𝓶𝓲𝓷𝓰 𝓼𝓸 𝓘 𝓬𝓪𝓷 𝓻𝓮𝓵𝓮𝓪𝓼𝓮 𝓪𝓷𝓰𝓮𝓻...When you are in a moment of anger over a memory or current problem, you have the option to ask yourself one question:"What is this teaching me about myself?"I know people say that a lot... but it's true. It never hurts to turn inward and just ask, "What do I see in the mirror right now?"When you do this, it can help you to acknowledge the anger, validate it and accept that it is the product of a feeling of powerlessness.The big question is this:"What do I need to do to give myself my power back?"This can be different for every person and it can be addressed and healed. I promise.If you'd like to schedule a free call with me to talk about it, I'd love to chat with you. Link in bio.