Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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🚨 1 minute vs. 45 minutes… really?
Can a quick burst of hard exercise match a full cardio session? The answer might surprise you.
Read more: https://www.bobandbrad.com/post/does-1-min-hard-exercise-... View More
Does 1 Min Hard Exercise = 45 Min of Cardio?
The Bob and Brad team explores whether short bursts of high-intensity interval training (HIIT) can match the benefits of longer workouts, concluding that while it can be effective, results vary based
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