Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
Male.
Lives in United States.
About Me
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Health and Fitness
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Protect your spine before problems start 🦴
Learn simple, physical-therapist–approved ways to avoid a compression fracture—from posture and daily habits to safe movement tips you can use at home.
👉 Rea... View More
Ways To Avoid a Compression Fracture
As we age—especially with osteoporosis—spinal compression fractures become more common, but this video explains the key movements, risk factors, and daily habits you can adjust to significantly reduce
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Using the wrong massage gun head? 🤔
Brad & Mike break down 5 specialty massage gun heads—when to use each one and why it matters for better pain relief and recovery.
🎥 Watch 5 Specialty Massage Guns... View More
5 Specialty Massage Guns You Need
Brad and Mike break down the different specialty massage gun heads and explain when and why to use each one.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
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Move smarter. Live longer. 💙
In Senior Exercise Guidelines for a Longer Life, our PTs break down safe, simple exercise tips that help seniors stay strong, steady, and independent—without overdoing it... View More
How Much Exercise Older Adults Really Need to Live Longer?
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
🔥 Feeling Bloated After a Big Meal? 🔥
You’re not alone — that uncomfortable, tight feeling after eating too much is real! 😣 But we’ve got you covered with 10 simple, effective ways to get relief FAST ... View More
Feel Bloated After Xmas Meal? 10 Best Ways to Relieve or Prevent!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
🦵 Knee Clicking, Popping, or Creaking?
Not all knee noise is bad—but some needs attention. Learn what’s normal, what’s not, and simple at-home fixes in our latest blog.
👉 How to Fix Your Knee From C... View More
How to Fix Your Knee From Clicking, Popping, or Creaking
Bob and Brad discuss possible causes for clicking, popping, or creaking coming from the knee. They also demonstrate possible treatment options for each cause to help decrease knee pain.
👊 Is Knuckle Cracking Hurting Your Joints? 🤔
We hear this one all the time:
“Am I damaging my hands every time I crack my knuckles?”
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Is Knuckle Cracking Hurting Your Joints
Cracking your knuckles does not cause arthritis—research and long-term studies show no increased risk, though frequent cracking may contribute to temporary swelling or reduced grip strength in some pe