Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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Think you might have a pinched nerve in your neck? 🤔
Before you guess, try these 5 simple tests that can give you real clues about what’s going on.
👉 Read the blog: 5 Tests to Determine if You Have ... View More
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🦵 Live Event Recap! 🦵
Thanks to everyone who joined 20 Daily Habits for Stronger & Pain-Free Knees! We covered simple, daily habits that protect your knees, improve strength, and keep you moving with ... View More
20 Daily Habits for Stronger & Pain Free Knees!
Brad and Mike break down 20 simple daily habits that can help keep your knees strong, mobile, and pain-free. They talk through common mistakes people make, w...
Tight or frozen shoulder limiting your reach? 😣
Learn simple, proven ways to unlock stiffness, improve range of motion, and get your shoulder moving again—faster and safer.
👉 Read the blog: How to Un... View More
How to Unlock Your Tight or Frozen Shoulder!
This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of m
🎧 New Podcast Episode: Rucking for Beginners: Benefits & Tips
Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to break down rucking—what it is, why it’s beginner-friend... View More
You’ve heard these body “facts” your whole life—but are they actually true? 🤔
We’re breaking down 25 common body myths and revealing what science really says. 👇https://www.bobandbrad.com/post/25-commo... View More
25 Common Body Myths – Here
25 common beliefs about the human body are put to the test—separating fact from fiction with clear, science-based answers you’ve probably never questioned.
Most massage guns miss one big problem—and no one talks about it. 🤦♂️ If you can’t reach your own back, is it really helping?
🎥 Watch The Problem With Most Massage Guns (No One Mentions This) https:... View More
The Problem With Most Massage Guns (No One Mentions This)
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Visit Website for Free Pain Relief Tips: https://bobandb