Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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🧍♂️ 8 MUST-DO Exercises (or your balance won’t improve!)
Feeling unsteady or worried about falling? Balance only improves when you train it the right way. These PT-approved moves strengthen your leg... View More
8 MUST DO Exercises or Your Balance WON’T Improve!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
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Ever been told to never let your knees go past your toes?
The “Knees Over Toes” approach challenges that myth—with the right progressions, it can actually help reduce knee pain, improve strength, and ... View More
The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve
🦵😣 Tight Hips? This Could Be Why.
A tight psoas (hip flexor) can cause hip pain, low-back discomfort, stiffness, and even trouble standing up straight. The good news? You can fix it—fast.
👉 In our l... View More
fix tight psoas
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
Catch up on our top physical-therapist–approved tips for real weight loss and safe calorie-burning exercises—all designed to protect your joints while helping you move better. 💪🔥
👉 Watch now: https:/... View More
Best Tips for Real Weight Loss & Safe Calorie Burning Exercises
Brad and Mike break down what actually works for real, sustainable weight loss. They cover smart calorie-burning exercises that are safe for your joints, common mistakes that stall progress, and simpl
🚨 Health Myths That Could Be Putting Your Life at Risk! ❤️🩹
Think you know the warning signs of a heart attack or what high blood pressure really feels like? You might be surprised. We’re busting 3 d... View More
3 Health Myths That Can Lead To Death
Brad and Mike break down three dangerous heart health myths—about symptoms, blood pressure, and women’s risk—so you can recognize warning signs early, protect your heart, and know when chest pain may
🎥 7 Must-Do Exercises for Any Schedule
No time? No problem! 💪 These 7 simple moves from Bob & Brad fit into any day — whether you’ve got 5 minutes or 50! Improve strength, mobility, posture, and stay ... View More
7 Must Do Quick Exercises for Type A or Lazy People
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb