Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Does your heart really stop when you sneeze?
Sneezing is actually a powerful reflex that protects your lungs—but holding it in may increase pressure in your chest and head.
Learn the truth, myths, a... View More
Sneezing and Heart Health: Myths, Pros, and Cons
Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with c
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Hip pain often comes from the small things we do every day.
The Bob & Brad team shares 20 daily habits, self-treatments, and exercises that can help reduce hip pain, improve mobility, and keep your h... View More
Stop Hip Pain, 20 Daily Habits, Self Treatments & Exercises for Healthy Hips!
Join Brad & Mike LIVE as they discuss how to stop hip pain with 20 daily habits, self-treatments, and exercises for healthy hips! If your hips are stiff, sor...
Balance can start to decline as we age—but a few simple exercises can make a big difference.
These 30-second balance exercises for seniors help improve stability, strengthen ankles, and reduce fall r... View More
Best 30” Exercises To Improve Balance For Seniors
After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and
Ever wish you could get a full-body massage without leaving home?
This video shares 3 of the best ways to get a full-body massage at home to relieve muscle tension, improve circulation, and relax aft... View More
3 Best Ways to Get a Full Body Massage at Home
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
Neck pain might not start in your neck.
The T1–T7 area of your upper back is often the hidden source of stiffness and tension. When this “magic spot” gets tight, your neck works overtime.
Learn how ... View More
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it
Muscle knots driving you crazy?
Tight spots in your neck, shoulders, or back are often caused by overworked or irritated muscles. The good news—there are simple ways to relax them and get relief fast... View More
Relax Muscle Knots Instantly? Here
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than tra