Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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⚽🏃♂️ Want ankles that are stronger, more stable, and ready for anything?
World Cup athletes train their ankles for balance, power, and injury prevention—and you can too! These simple exercises can h... View More
Stop Ankle Sprains in 90 Sec (World Cup Training Secrets)
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: https://www.boban
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🏃♂️ Want stronger legs after 50 without weights?
These simple squat and lunge variations can help improve strength, balance, mobility, and confidence for everyday activities. Start with a chair and ... View More
Best Lower Body Workout for Adults Over 50 (No Weights)
Improve leg strength, balance, mobility, and overall fitness after 50 with these best squat exercises for seniors, including sit-to-stand squats, lunges, and advanced lower body strengthening moves to
🚗 Are you still driving safely and confidently?
As we age, changes in vision, reaction time, flexibility, and strength can affect driving more than we realize. In this video, we discuss key signs to ... View More
How Safe Is It For You to Drive?
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: https://www.boban
🦵 Knee pain shouldn't ruin your day.
Get soothing relief with the Bob & Brad ThermArmor 3-in-1 Thera Cube, designed to combine compression, heat, and cold therapy to help ease sore, stiff, and aching... View More
Knee Pain Shouldn't Ruin Your Day!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit our Website for more Free Pain Relief Tips: https:
💪 Weight Training or Body Weight Exercises — which is better after 50?
The answer may surprise you! In this video, we break down the pros and cons of each, who benefits most from each approach, and h... View More
Weight Training vs Body Weight: What's Best for 50?
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: https://www.boban
Neck pain while working at your computer? 💻😣
Small changes to your workstation setup can make a BIG difference in how your neck, shoulders, and back feel throughout the day.
From screen height and k... View More
