Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
Male.
Lives in United States.
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Health and Fitness
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🚫 Foam Rolling Your Back? Stop Doing This! 🚫
One common foam rolling mistake can make back pain worse. Learn what NOT to do—and what to do instead—for safer, real relief.
👉 Read the blog https://www... View More
Foam Rolling Your Back DON
Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts
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Wrist or elbow pain slowing you down? 🤕
This simple device might be the relief you’ve been missing—easy to use, targeted, and PT-approved.
🎥 Watch now: Wrist or Elbow Pain? This Device Might Be the S... View More
Wrist or Elbow Pain This Device Might Be the Solution!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
🚶♂️ Can’t walk today? Try this instead.
This 5-exercise routine can deliver many of the same benefits as walking—right at home.
Great for joint pain, bad weather, or low-energy days.
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Over 65? 5 Must Do Exercises to Replace Walking!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
🔥 The MOST effective exercise for sustainable weight loss
Forget extreme workouts. Bob & Brad reveal the one exercise that’s joint-friendly, easy to stick with, and actually works long term.
🎥 Watch... View More
The One Exercise That Truly Boosts Weight Loss
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
🦵 Does your knee click or pop? Should you worry?
Not all knee noise is bad—but sometimes it matters. Learn the common causes of knee clicking and the signs that mean it’s time to pay attention.
👉 Re... View More
What Causes Your Knee to Click & When Do I Need to Worry
Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.
❓ Shoulder pain or possible rotator cuff tear?
Our latest blog breaks down 3 key signs it could be more than just soreness—plus simple at-home tests to help you tell the difference.
👉 Read here: 3 S... View More
