Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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🦵✨ Want stronger legs and better circulation? Our new blog “Best Leg & Circulation Exercises for Seniors!” shares simple, therapist-approved moves to boost blood flow, improve walking, and keep you st... View More
Best Leg Circulation Exercises For Seniors!
Strong legs keep you balanced, mobile, and improve lower-leg circulation — making everyday movement safer, easier, and healthier as you age.
Be the first person to like this.
💥 Muscle knots hurting?
Brad & Mike (and a special guest) break down why they happen and how to get fast relief with simple at-home techniques.
🎥 Watch: Why Muscle Knots Hurt & Fast Relief for All
h... View More
Why Muscle Knots Hurt & Fast Relief for All
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
🔥 Red Light Therapy + Massage Gun Relief
Discover how combining these two powerful tools can boost circulation, loosen tight muscles, and ease pain fast.
Brad & Mike show you exactly how to use this ... View More
Red Light Therapy + Massage Gun Relief
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
💪 Reverse Muscle Loss in Just 10 Minutes a Day!
Feeling weaker or losing strength? Brad, Mike, and special guest show simple, PT-approved exercises you can do at home to rebuild muscle, boost balance,... View More
Reverse Muscle Loss in Just 10 Minutes a Day
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
If your knees could talk, they’d probably say:
“Maybe don’t sit for 5 hours straight… and please retire those old shoes.” 😅
New blog is live!
🦵 Daily Habits That Contribute to Knee Pain https://www.... View More
Daily Habits that Contribute to/Cause Knee Pain
Bob and Brad discuss why these 12 daily habits may be causing or increasing your knee pain. They also provide alternative approaches to tasks to relieve knee pain and help you get through the day.
🦴 Myth: Bone Spurs Are Painful
Most heel pain isn’t caused by bone spurs. According to podiatrist Dr. Ray McClanahan, the real issues are usually plantar fasciosis, poor footwear, and reduced blood f... View More
Myth: Bone Spurs Are Painful
Bone spurs themselves usually don’t cause pain—heel pain is far more often due to plantar fasciosis, poor footwear, and reduced blood flow, as explained by podiatrist Dr. Ray McClanahan in this myth-b
I have bone spurs in my knees and my spine compromised my spinal cord. Beg to differ.