Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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The Superman exercise may actually be making your back pain worse. 🚨
Learn why back experts don’t recommend it — plus safer core exercises that help build strength without stressing your spine.
👇 Bl... View More
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Bob and Brad
Blog: https://www.bobandbrad.com/post/superman-exercise-dangers-a-smarter-alternative
Superman Exercise Dangers—A Smarter Alternative!
www.bobandbrad.com
👣 Foot pain slowing you down?
Try this simple 5-minute routine for fast relief using the Bob & Brad 721 Foot Massager! 🙌
Perfect for:
✔️ Tired, aching feet... View More
Foot Pain Relief in 5 Minutes
Relieve sore, aching feet in just 5 minutes with the Bob and Brad 721 Foot Massager for foot pain relief, plantar fasciitis support, and relaxing recovery at home.
Get Bob & Brad’s #1 Recommended 4D M
Balance isn’t just about preventing falls — it’s about staying independent. 💪
These advanced balance exercises help seniors improve stability, confidence, and everyday movement so you can keep doing ... View More
Best Advanced Balance Exercises for Active Seniors
In this video, we’re sharing the best advanced balance exercises for active seniors who want to stay strong, steady, and independent. These moves are designed for those who already have a solid founda
Think you need to get on the floor for a stronger core? Think again. 💪🪑
These 10 simple chair exercises can help improve strength, balance, posture, and stability — all from the comfort of your chair!... View More
10 Best Core Exercises to Do From a Chair!
In this workout, we’re sharing 10 of the best core exercises you can do right from a chair—designed especially for seniors or anyone looking for a safe, effective, at-home routine.
Get Bob & Brad’s #
Neck pain every time you stand or walk? 😣
You might be making one simple posture mistake without even realizing it.
In this blog, physical therapists Bob and Brad show you:
✔️ How to stand correctl... View More
That neck hump may be from more than aging 👀
Poor posture, phone use, driving, and tight upper back muscles can all contribute.
Bob & Brad share Bob’s famous sock trick + simple posture fixes in the... View More
Fix Your Neck Hump FAST With a Sock (Bob’s Secret Trick)
Learn how to eliminate neck hump, hunchback posture, and forward head pain naturally with Bob & Brad’s sock technique, posture correction exercises, and physical therapist-approved tips for long-term