Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
Male.
Lives in United States.
About Me
64
Members
Education
13
Members
Health and Fitness
22
Members
Health and Fitness
226
Members
Food
21
Members
Health and Fitness
47
Members
Health and Fitness
36
Members
Health and Fitness
35
Members
Health and Fitness
19
Members
Health and Fitness
26
Likes
Brand or Product » Vitamins/Supplements
7
Likes
Brand or Product » Health/Beauty
Do your knees cave inward during squats, stairs, or everyday movement? 🦵 Try these 8 MUST-DO exercises to build strength, improve control, and support better knee alignment!
▶️ Watch now and follow al... View More
Knee Pain? Your Knees Might Be Caving In!
Do your knees cave inward when you squat, walk, or exercise? Learn why this happens and try eight targeted exercises to improve knee alignment, strengthen the muscles around your hips and legs, and he
Be the first person to like this.
Is hip pain bothering you when walking, sleeping, or moving around? Discover 5 simple ways to help ease hip pain—without medications or a workout. 🙌
👉 Check out the full blog! https://www.bobandbrad.... View More
5 Hip Pain Tips (No Meds, No Workout)
Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.
Menstrual cramps? 🔥❤️
Heat may provide soothing comfort when cramps strike. Explore how heat and red light therapy can be used as part of your comfort routine.
▶️ Watch now: Menstrual Cramps? Try He... View More
Menstrual Cramps? Try Heat & Red Light
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit our Website for more Free Pain Relief Tips: https:
Thumb or wrist pain making everyday tasks uncomfortable? 👍 Learn simple ways to help relieve De Quervain’s pain and get your hand moving more comfortably.
▶️ Watch now! https://www.youtube.com/watch?... View More
Stop Extreme Thumb Pain Now!
De Quervain’s can cause sharp thumb and wrist pain that makes everyday tasks difficult. Learn what may be causing your pain and simple stretches, exercises, and treatment tips that can help relieve sy
Struggling with a stubborn tendon injury? 💪
Learn how to safely load and strengthen your tendons to support recovery and help them come back stronger.
▶️ Watch How to Re-Build Your Tendons Fast to l... View More
How to Re-Build Your Tendons Fast
Why does tendon pain keep coming back? Learn how to gradually rebuild tendon strength, improve your tolerance to movement, and avoid the common mistakes that can keep tendonitis lingering.
Get Bob &
What happens when you wall sit for 10 minutes every day for a week? 😳🔥
We put it to the test! See what changed, what surprised us, and whether the challenge was actually worth it.
🎥 Watch I Wall Sat... View More
I Wall Sat 10 Minutes Every Day for a Week
This 7-day wall sit challenge puts 10 minutes a day to the test to see if this deceptively simple exercise can improve leg strength, muscular endurance, and functional performance in just one week.
Ge