Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
Male.
Lives in United States.
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🔥 Feeling Bloated After a Big Meal? 🔥
You’re not alone — that uncomfortable, tight feeling after eating too much is real! 😣 But we’ve got you covered with 10 simple, effective ways to get relief FAST ... View More
Feel Bloated After Xmas Meal? 10 Best Ways to Relieve or Prevent!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb
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🦵 Knee Clicking, Popping, or Creaking?
Not all knee noise is bad—but some needs attention. Learn what’s normal, what’s not, and simple at-home fixes in our latest blog.
👉 How to Fix Your Knee From C... View More
How to Fix Your Knee From Clicking, Popping, or Creaking
Bob and Brad discuss possible causes for clicking, popping, or creaking coming from the knee. They also demonstrate possible treatment options for each cause to help decrease knee pain.
👊 Is Knuckle Cracking Hurting Your Joints? 🤔
We hear this one all the time:
“Am I damaging my hands every time I crack my knuckles?”
... View More
Is Knuckle Cracking Hurting Your Joints
Cracking your knuckles does not cause arthritis—research and long-term studies show no increased risk, though frequent cracking may contribute to temporary swelling or reduced grip strength in some pe
Missed our LIVE? 👟💥
We covered how to walk properly to reduce joint pain—plus why & how trekking sticks can take pressure off your knees, hips, and back.
🎥 Watch the replay and start walking smarter ... View More
Walk Properly & Stop Joint Pain, Plus Why & How To Walk with Trekking Stiks
Walking seems simple—but doing it wrong can lead to joint pain. Join Brad & Mike LIVE as they break down how to walk properly, why walking mechanics matter, and how trekking sticks can reduce joint st
🚫 Foam Rolling Your Back? Stop Doing This! 🚫
One common foam rolling mistake can make back pain worse. Learn what NOT to do—and what to do instead—for safer, real relief.
👉 Read the blog https://www... View More
Foam Rolling Your Back DON
Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts
Wrist or elbow pain slowing you down? 🤕
This simple device might be the relief you’ve been missing—easy to use, targeted, and PT-approved.
🎥 Watch now: Wrist or Elbow Pain? This Device Might Be the S... View More
Wrist or Elbow Pain This Device Might Be the Solution!
Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H
Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN
Visit Website for Free Pain Relief Tips: https://bobandb