Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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Want to go from 0 to 10 pull-ups? 💪
Whether you’re working toward your very first pull-up or trying to knock out 10 in a row, we’ll show you the exercises and progressions to help build the strength ... View More
How to Go From 0 to 10 Pull-Ups Fast
Can't do a single pull-up yet? Learn the step-by-step progression to build the strength and technique needed to go from zero to 10 pull-ups, while avoiding the common mistakes that keep people stuck.
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I did the 90/90 Hip Stretch every day for 7 days—but did it actually improve my hip mobility? 👀
See what changed, what I learned, and whether this stretch is worth adding to your daily routine! https... View More
I Performed 90/90 Hip Stretch Every day for 7 Days
What happens when you do the 90/90 hip stretch every day for a week? I put it to the test and share what changed in my hip mobility, flexibility, comfort, and overall movement.
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Stretching regularly but still feeling stiff? You might be making one of these common mistakes! 😬
Discover 8 stretching mistakes most people make—and simple ways to fix them so you can improve flexib... View More
8 Stretching Mistakes Most People Make
Bob and Brad discuss 8 stretching mistakes people make, according to Brad Walker, The Stretch Coach.
Doing shoulder exercises but still not seeing results? You may be making one of these 3 common mistakes. Find out what could be holding back your progress—and what to do instead!
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Shoulder Pain The 3 Biggest reasons it Drags on Forever
Why does shoulder pain seem to last forever? Discover the three biggest reasons your shoulder exercises may not be working—and what you can do differently to finally make progress.
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Shoulder pain that just won’t go away? Don’t let it get worse. Try these simple exercises and stretches to help ease pain and improve mobility.
Read the blog for 5 ways to help fix your shoulder pain... View More
Fix Your Shoulder Pain—Before It Gets Worse!
Learn five effective exercises and stretches to help relieve stubborn shoulder pain, improve mobility, and address common issues like impingement, stiffness, and arthritis.
Can one simple exercise help lower your blood sugar? 👀
We’re breaking down an easy movement you can add to your day—and why it may make a difference. Give it a try!
https://www.youtube.com/watch?v=mx... View More
Can Moving Your Legs While Sitting Improve Blood Sugar?
Can a simple seated leg exercise really help lower blood sugar? Learn how moving your legs while sitting may support blood sugar control, especially after meals, and how to add this easy movement to y