Sciatica pain isn’t random—it’s often a nerve getting compressed in your lower back.
Fix your posture, loosen tight hips, and activate your glutes to reduce the pressure 👇
Full guide + 7 fixes: https://www.bobandbrad.com/post/why-sciatica-happens-and-how-to-fix-it
#sciatica #backpain #physicaltherapy
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