Sardine Shock: This Is What Sardines REALLY Do To Your Heart

Discover what sardines really do to your blood. Omega-3 fatty acids EPA and DHA can reduce triglycerides by up to 30% at therapeutic doses, while sardines deliver these compounds in a nutrient-dense whole food.A peer-reviewed body of research has examined marine omega-3s, triglycerides, platelet function, and cardiovascular biomarkers.After this video, you'll never look at sardines the same way again. Subscribe to uncover the truth about what you really put in your body. This channel explores the science of nutrition and reveals what you were never taught in school.#foodcoode #sardines #blood #nutrition #nutritionscience