Natural Remedies Big Pharma Doesn't Want You to Know About

What is a TIA, and how can you prevent one? Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Timestamps 0:00 Preventing a mini-stroke (TIA) 0:15 What is a TIA? 0:33 Signs and symptoms of a TIA 0:58 The three causes of TIAs 4:36 How to prevent a TIA or stroke 5:00 What to do for a TIA for stroke In this video, I’m going to talk about what a TIA is (Transient Ischemic Attack) and how to prevent one of these “mini-strokes.” TIA is a temporary episode of neurological function caused by decreased blood flow. Ischemia means a restriction of blood supply to the tissues. This is an indication of a person getting a stroke in the near future. Signs and symptoms of a TIA include: • Contralateral paralysis (paralysis on one side of the body) • Weakness • Numbness • Loss of vision • Slurred speech • Incomprehensible speech • Confusion A TIA can happen in three different ways: The first one is an embolus, which is a blockage in your blood vessel. The second one is a thrombus, which is a blood clot. Most occur in the atrium of the heart. And the third one is an aneurism, which is a ballooning effect of the blood vessel and, if not handled, can cause internal bleeding. What to do to prevent a TIA: 1. Get plenty of vitamin C 2. Avoid smoking 3. Get your blood pressure under control 4. Reduce inflammation If you already have a TIA or stroke, you need to: 1. Increase DHA (is from fish oils like cod liver oil) 2. Take niacinamide (a type of vitamin B3) 3. Improve insulin resistance (check out my YouTube channel for videos on keto and intermittent fasting!) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #Stroke #TIA #KETO Thanks for watching. I hope this helped enlighten you on what a TIA is and how you can help prevent one in the future. See you in the next video.

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What happens when you chew clove every day? 0:18 Clove for pain relief 0:58 Other health benefits of cloves 1:40 Clove benefits for blood sugar 2:27 Natural remedies vs. medicine 4:56 More on the benefits of cloves 5:25 How to use cloves DATA: https://onlinelibrary.wiley.com/doi/abs/10.1042/CBI20100118 https://pmc.ncbi.nlm.nih.gov/articles/PMC3931838/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10009163/ https://pubmed.ncbi.nlm.nih.gov/16235990/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4132639/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8659182/ https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/cruciferous-vegetable-intake-and-the-risk-of-human-cancer-epidemiological-evidence/805C93084047A05D521956692F54BA24 https://www.sciencedaily.com/releases/2010/03/100316124231.htm https://pubmed.ncbi.nlm.nih.gov/28524540/ Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. 👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4rMMUGE Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the health benefits of cloves. I’ll see you in the next video.

As we get older, maintaining strong legs becomes one of the most important parts of staying active, independent, and confident. In this video, you'll discover 6 nutrient-rich foods that can help support muscle strength, bone health, circulation, and mobility as part of a healthy lifestyle. Learn why your legs may feel weaker with age, which essential nutrients your body needs, and simple dietary habits that may help you stay stronger for longer. You'll also learn how protein, vitamin D, calcium, magnesium, potassium, and other key nutrients work together to support healthy muscles and reduce the risk of weakness. These practical nutrition tips are easy to follow and are backed by established health and nutrition research. What You'll Learn: • Why leg muscles often weaken first as we age. • The 6 best foods that support stronger muscles and bones. • Nutrients that help improve muscle function and mobility. • Common eating habits that may contribute to muscle loss. • Simple daily nutrition tips for maintaining strength and independence. • Healthy lifestyle habits that complement a balanced diet. Keywords: leg strength for seniors, foods for strong legs, strengthen legs naturally, muscle weakness after 60, best foods for muscle strength, healthy aging, senior nutrition, muscle building foods, protein for seniors, foods for stronger muscles, prevent muscle loss, sarcopenia prevention, leg weakness causes, improve mobility naturally, bone strengthening foods, calcium rich foods, vitamin D foods, magnesium foods, potassium rich foods, high protein diet for seniors, healthy muscles after 50, over 60 health tips, HASHTAGS #healthyaging #LegStrength #stronglegs #seniorhealth #over60 #musclehealth #healthymuscles #mobility #stayactive #healthylifestyle #nutrition #protein #bonehealth #vitamind #calcium #magnesium #potassium #musclestrength #agingwell #longevity #wellness #healthtips #seniorfitness #eathealthy #activeaging #balance #strengthtraining #naturalhealth #preventfalls #healthyliving REFERENCES National Institute on Aging (NIA) National Institutes of Health (NIH) Harvard T.H. Chan School of Public Health Mayo Clinic Cleveland Clinic Academy of Nutrition and Dietetics American Society for Nutrition American Geriatrics Society American College of Sports Medicine (ACSM) International Osteoporosis Foundation Office of Dietary Supplements (NIH) Centers for Disease Control and Prevention (CDC) World Health Organization (WHO) PubMed Journal of Cachexia, Sarcopenia and Muscle The American Journal of Clinical Nutrition Journal of Nutrition, Health & Aging Nutrients JAMA Network Open BMJ Nutrition, Prevention & Health Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare professional before making significant changes to your diet, especially if you have a medical condition, food allergies, or take prescription medications.

What if chronic fatigue after 50 is not about getting older but about 6 hidden switches inside your cells slowly shutting off? 🔬 In this video, we break down the groundbreaking science behind the cellular mechanisms that control your energy, your DNA repair, and how fast your body actually ages at the deepest level. Researchers have now identified exactly 6 biological switches, from your antioxidant defense system Nrf2, to the protective caps on your DNA called telomeres, to the longevity proteins called sirtuins, to your body's internal recycling process known as autophagy, to the construction of brand new mitochondria, and finally to the master energy molecule NAD+ that fuels every other switch on this list. 🧬 Studies show that NAD+ levels drop by roughly 50% by age 60, and when researchers restored those levels in adults over 55, participants saw measurable improvements in energy, physical performance, and even biological age markers within weeks. We walk you through what each switch does, why it declines with age, and exactly how to reactivate it using methods backed by peer-reviewed research from institutions like Johns Hopkins, the Mayo Clinic, the Salk Institute, and the University of California San Francisco. 💡 This is not about extreme diets or expensive treatments. It is about understanding the biology happening inside your cells right now and sending the right signals to turn these systems back on. Whether you are dealing with persistent fatigue, brain fog, or just feeling like your body is slowing down, this video gives you the science and the practical steps to take action today. 🔔 If you found this valuable, please subscribe and leave a comment sharing which cellular switch surprised you the most. Share this with someone who needs to hear it and check the references below for the full published studies mentioned in this video. ⌛Timestamps: ⏱️ Intro – 00:00 ✅ Switch No.6 – 02:12 ✅ Switch No.5 – 05:54 ✅ Switch No.4 – 09:43 ✅ Switch No.3 – 13:11 ✅ Switch No.2 – 17:22 ✅ Switch No.1 – 21:29 #SeniorHealth #ChronicFatigue #AgingAfter50 #NADPlus #MitochondrialHealth #CellularAging #SeniorWellness #Over50Health #Autophagy #Telomeres #Sirtuins #SeniorHealthTips #LongevityScience #HolisticAging #SeniorZone 🔬 Research Sources Cited in This Video: Buck Institute for Research on Aging (2022). Cellular rejuvenation and fatigue reversal in aging adults. Nature Aging. Schmidlin, C.J. et al. (2019). Nrf2 decline and oxidative stress in aging. Free Radical Biology and Medicine, 133, 15–27. Kyoto University Research Team (2021). Nrf2 activity and fatigue severity in older adults. Journal of Gerontology: Biological Sciences, 76(4), 612–619. Fahey, J.W. et al. (2020). Sulforaphane from broccoli sprouts and Nrf2 activation. Johns Hopkins University. Proceedings of the National Academy of Sciences. Blackburn, E. et al. (2012). Telomere length and fatigue risk in aging populations. Aging Cell, 11(5), 867–874. Ornish, D. et al. (2013). Lifestyle intervention and telomerase activity over 5 years. The Lancet Oncology, 14(11), 1112–1120. Harvard Medical School (2015). Kirtan Kriya meditation and telomerase activity in aging adults. Journal of Alzheimer's Disease, 43(3), 777–787. Imai, S. & Guarente, L. (2020). Sirtuin decline and metabolic aging in humans. Cell Metabolism, 32(3), 404–419. Salk Institute for Biological Studies (2019). Time-restricted eating and SIRT1 activation. Cell Reports, 28(8), 1940–1951. _______________________________________________________________ ►Disclaimer: iSenior does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of iSenior's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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Did you know that a simple spice you may already have at home could support your body’s natural healing processes? Many people overlook the power of everyday ingredients — but small daily habits can make a big difference in how your body repairs, protects, and regenerates itself over time. In this eye-opening video, you’ll discover how using a specific natural spice every day may help support your immune system, reduce inflammation, and improve overall health. From boosting circulation to supporting brain function and digestion, this powerful ingredient could become a simple yet effective part of your daily routine. While no single ingredient can replace medical treatment, understanding how natural compounds work inside your body can help you make smarter choices and support long-term wellness. If you’re over 50 or looking for simple, natural ways to feel better, stay active, and improve your quality of life, this video is for you. 👍 Like, share, and comment if you already use natural spices daily 🔔 Subscribe for more videos about natural health, longevity, and simple daily habits 🎯 WHAT YOU WILL LEARN • How this spice supports your body’s natural healing process • Natural compounds that may help reduce inflammation • The connection between daily habits and long-term health • How it may support brain, heart, and immune function • Simple ways to include it in your everyday routine 📚 SOURCES & REFERENCES National Institutes of Health (NIH) Harvard Health Publishing Cleveland Clinic Journal of Nutrition Antioxidants Journal Mayo Clinic American Heart Association (AHA) National Center for Complementary and Integrative Health (NCCIH) 🔍 KEYWORDS natural healing spice, anti inflammatory spice, herbal remedy, natural health, immune support, reduce inflammation naturally, healthy aging, daily health habits, natural medicine alternatives, antioxidant foods, brain health, digestion support, over 50 health, senior wellness, longevity habits 📌 HASHTAGS #naturalhealing #healthtips #antiinflammatory #longevity #spices #naturalremedies #healthyaging #immunesupport #wellness #dailyhabits #over50health #seniorhealth #nutrition #healthylifestyle #wellbeing ⚠️ DISCLAIMER This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It does not replace professional medical advice. Always consult a qualified healthcare provider before making any changes to your health routine.