Natural Remedies Big Pharma Doesn't Want You to Know About

Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads. 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPE: https://cleananddelicious.com/easy-oven-roasted-chickpeas/ ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 🎤 Recipes Mentioned: Caesar Salad: https://cleananddelicious.com/lighter-caesar-salad-recipe-with-roasted-chickpeas/ Homemade Hummus:https://cleananddelicious.com/video-how-to-make-hummus/ 🍲 Favorite Foods & Kitchen Tools: Rimmed Baking Sheet:https://amzn.to/3Vm2881 My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Open - 3 reasons to make roasted chickpeas 0:21 Getting started - pre-heat oven the oven and rinse the beans 0:44 Drying the Chickpeas 1:11 Seasoning the chickpeas 1:59 Cooking the chickpeas 2:45 Flavor alternatives 3:23 Storing your Roasted Chickpeas 3:43 Give them a try and take a picture! 4:07 What else would you like me to make? 4:16 Outro OVEN-ROASTED CHICKPEAS 1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed 1 tablespoon avocado oil 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better! Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices. Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan). Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool. Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack. NOTES Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations. 💫Want something warm and cozy? Sprinkle on some curry powder. 💫Do you like things spicy? Try a combination of smoked paprika and cayenne pepper. 💫If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon – I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl). 💫Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil. NUTRITIONAL ANALYSIS Serving: 0.33cup | Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 103mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg Disclaimer: product links may include affiliate links. #roastedchickpeas #ovenroastedchickpeas #healthysnackideas

Survival food, frozen goulash, Great Depression recipe — 2 years freezer storage, ready in 5 minutes. This forgotten technique kept American families fed during the Depression when store shelves were empty and money was gone. In this video I'm showing the full technology for making frozen goulash blocks — one block equals one full portion of hot goulash or soup in under five minutes. No cans, no chemicals, no preservatives. Just real pork, real vegetables and a method that actually works. I'll walk you through every step — why pork tenderloin holds up better than other cuts after freezing, why butter matters, how whole wheat flour binds everything together so the blocks hold their shape for years, and exactly how to wrap and store them properly. The packaging secret at the end is the most important part. One wrong step and everything you prepared goes bad in 7 days. Done right — it sits in your freezer for two years and tastes exactly the same. This is not just a recipe. This is a system. One afternoon of cooking gives you months of real food waiting in your freezer. If we hit 500 likes I'll film the next survival recipe — a concentrated meat broth that stores without a refrigerator, straight from the 1930s archives. 🔔 Subscribe — every video on this channel is knowledge that works when things go wrong.

5-Minute Lentil Bread for Lowering Blood Sugar 🩸 Hello, friends! Today we're sharing a real find – a healthy flourless, sugar-free bread that's ideal for people with insulin resistance and type 2 diabetes 💪 📌 Don't forget to subscribe to the channel and share this video with your friends to promote healthy eating and self-care together 💚 🔥 ➡️ Total calories per bread: ~1496 kcal ➡️ Servings: 20 ➡️ Calories per serving: ~74.8 kcal ⚠️ Health conditions this bread may be beneficial for: ‼️ Be sure to consult your doctor before consuming! Insulin resistance and type 2 diabetes – thanks to the absence of wheat flour and sugar, as well as the high protein and fiber content, this bread doesn't cause sharp blood sugar spikes. Gut health – Psyllium and lentils are rich in prebiotics and fiber. Weight loss and appetite control – High levels of protein and fiber help keep you feeling full longer. Cardiovascular health – Healthy fats from olive oil and sesame seeds support heart health. 🌿 Benefits of healthy ingredients: Lentils are a source of plant-based protein, iron, and folate. They maintain blood sugar levels, improve digestion, and promote satiety. Eggs contain choline and B vitamins, which are beneficial for the brain and nervous system. Olive oil is rich in antioxidants and omega-9 fatty acids, reducing inflammation and "bad" cholesterol. Psyllium husk is a natural source of soluble fiber, improving digestion and regular bowel movements. Sesame seeds are a source of calcium, magnesium, and zinc. Good for bones and immunity. Cheese (in moderation) contains calcium and protein, supporting bone and muscle health. Dill and garlic are natural antiseptics, supporting immunity and intestinal microflora. 🥑 Avocado sauce is the perfect complement: Avocado contains potassium, monounsaturated fats, and fiber, lowering cholesterol. Greek yogurt is a source of probiotics and protein. Basil, garlic, and lemon juice boost the immune system and have antibacterial properties. 🎯 Try making this bread and sauce—it's not only delicious, but also healthy! Let us know in the comments what you think of the recipe and share your results 💬 Support the channel with a like 👍, a subscription 🔔, and don't forget to turn on notifications! See you in the next helpful video! Recipe and ingredients: 1 cup (200g) dried lentils. Soak in water for several hours, preferably overnight. Don't forget to subscribe to my channel, where I share not only recipes but also encourage a healthy lifestyle. The lentils will have swollen, so rinse and drain. 2 eggs. 1/2 cup water. Puree with an immersion blender. A dash of Himalayan salt. 1 tsp dried garlic. 1 tbsp olive oil. 2 tbsp psyllium husk. ½ cup (50g) mozzarella cheese. ½ cup (50g) cheddar cheese. ¼ cup (30g) sesame seeds. 1 tsp baking powder. 2 tablespoons chopped dill. Grease a baking pan with vegetable oil. Make a slit. Sprinkle with sesame seeds. Bake for 45–50 minutes at 180°C (350°F) until golden brown. Sauce: avocado. 2 tablespoons Greek yogurt. 3 tablespoons chopped fresh basil. 2 cloves garlic. Salt and black pepper to taste. 1 tablespoon lemon. 1 tablespoon olive oil.

In this episode of the Herbal Mana Podcast, host Todd Bailey dives deep into the incredible world of DMSO (Dimethyl Sulfoxide), a natural remedy with extraordinary healing properties. From reducing inflammation to aiding in injury recovery, DMSO is a must-have for anyone looking for natural solutions to chronic pain, injuries, and overall wellness. USEFUL LINKS: 👉 SAVE $5 OFF DMSO NOW and explore the incredible benefits of DMSO for yourself: https://herbalmana.com/discount/PAINFREE5?redirect=/products/royal-warrior-frankincense-dmso-cream-5000mg Todd breaks down the powerful health benefits of DMSO, including its role as a cryoprotective agent, a free radical scavenger, and a vasodilator that enhances blood flow and nutrient delivery. He also shares his personal experiences with DMSO after undergoing 20 orthopedic surgeries, highlighting how this natural substance has transformed his approach to healing and pain management. KEY TOPICS: - Anti-Inflammatory Power: How DMSO helps reduce inflammation without the side effects of NSAIDs. - Transdermal Agent: The science behind DMSO’s ability to carry other beneficial substances into the skin. - Heavy Metal Detoxification: How DMSO helps remove harmful toxins from the body. - Cryoprotective and Vasodilator Properties: DMSO’s unique ability protects organs and improves blood circulation. KEY CHAPTERS: 00:00 Introduction to DMSO 00:25 Cryoprotective Properties 01:21 Anti-Inflammatory Benefits 01:57 Free Radical Scavenging Properties 02:36 Vasodilation and Cell Permeability 03:35 Transdermal Agent & Pain Relief 04:25 Radiation Protection & Heavy Metal Detox 05:20 Natural Origins of DMSO 05:50 Personal Experiences with DMSO 08:15 Historical Background & Research 09:10 DMSO for Chronic Pain Management 10:25 Combining DMSO with Other Substances 15:30 Chemistry & Safety Considerations 22:02 FDA Approval & Research 23:30 Conclusion & Recommendations 👀 Stay Connected with Us: ✅ Subscribe for more episodes: @HerbalMana ✔️ See behind-the-scenes, giveaways, and daily content here: facebook.com/herbalmana 🌐 Website: https://herbalmana.com/discount/PAINFREE5 About Herbal Mana: Herbal Mana is dedicated to providing natural solutions for managing pain and inflammation. Our products are formulated with high-quality ingredients to help you live a healthier, pain-free life. Disclaimer: We are not medical professionals. Any advice given is for informational purposes only. Please consult with a healthcare provider before starting any new health regimen.

📖 The Nature’s Lost Vault Book Is Now Available. Learn more: https://naturelostvault.com/book.html On the southern coast of a small Greek island in the Aegean Sea, a farmer walks into a grove of low evergreen trees before dawn. He carries a small curved knife. He scores five shallow cuts into the bark of each tree. By noon, clear amber droplets are forming along the wound, catching the light like frozen honey. They call them the tears of Chios. He collects them one by one, the same way his grandfather did, and his grandfather before him, for roughly 2,500 years. These droplets kill a bacterium living in the stomachs of half the people on Earth. The bacterium causes ulcers. The World Health Organization classifies it in the same category as asbestos and tobacco smoke, and links it to gastric cancer mortality projected to exceed 1.3 million deaths a year worldwide by 2040, more than breast cancer and prostate cancer combined. In December 1998, researchers at University Hospital Nottingham in the United Kingdom published a finding in the New England Journal of Medicine that should have changed everything. A crude resin, harvested by hand on a single Greek island for the past 2,500 years, killed the bacterium at concentrations smaller than a grain of sand dissolved in a glass of water. It worked against strains that were already resistant to modern antibiotics. In 2023, an Egyptian research team proved that adding the same resin to standard triple-drug antibiotic therapy raised the eradication rate from 63 percent to 92 percent. The pharmaceutical industry treats this bacterium with drug cocktails projected to generate 9.7 billion dollars by 2033. The resin that outperforms those drugs cannot be patented. It grows on one stretch of coastline on one Greek island. Hippocrates prescribed it 2,400 years ago. The Byzantine Emperor controlled the trade at the price of gold. Christopher Columbus wrote about it in a letter home from the New World. The Ottoman Sultan killed 42,000 people during the 1822 massacre of Chios and spared only the 24 villages that produced this resin. This is the story of Chios mastic. The tears of the mastic tree. The oldest chewing gum on Earth. The medicine that has outlasted every empire that tried to own it. 📚 Sources: - Huwez, Farhad U., D. Thirlwell, A. Cockayne, and D. A. Ala'Aldeen. "Mastic Gum Kills Helicobacter pylori." New England Journal of Medicine 339, no. 26 (December 1998): 1946. - Dabos, Konstantinos J., Elena Sfika, Leonidas J. Vlatta, Dimitrios Frantzi, Giorgos I. Amygdalos, and Giorgos Giannikopoulos. "Is Chios Mastic Gum Effective in the Treatment of Functional Dyspepsia? A Prospective Randomised Double-Blind Placebo Controlled Trial." Journal of Ethnopharmacology 127, no. 2 (2010): 205-209. - Addissouky, Tarek A., et al. "Efficacy of Mastic Gum with Standard Triple Therapy Versus Standard Triple Therapy Alone in Helicobacter pylori Eradication: A Randomized Controlled Trial." American Journal of Clinical Pathology, November 2023. - Paraschos, Sotiris, Prokopios Magiatis, Sofia Mitakou, et al. "In Vitro and In Vivo Activities of Chios Mastic Gum Extracts and Constituents against Helicobacter pylori." Antimicrobial Agents and Chemotherapy 51, no. 2 (2007): 551-559. - Kaliora, Andriana C., Maria G. Stathopoulou, John K. Triantafillidis, George V. Dedoussis, and Nikolaos K. Andrikopoulos. "Chios Mastic Treatment of Patients with Active Crohn's Disease." World Journal of Gastroenterology 13, no. 5 (2007): 748-753. - Herodotus. The Histories, Book II. Translated by Aubrey de Sélincourt. Penguin Classics, 1954. - Dioscorides, Pedanius. De Materia Medica. Translated by Lily Y. Beck. Olms-Weidmann, 2005. - Theophrastus. Enquiry into Plants, Book IX. Translated by Arthur Hort. Loeb Classical Library, 1916. - UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage. "Know-how of Cultivating Mastic on the Island of Chios." Inscribed 2014. - European Medicines Agency, Committee on Herbal Medicinal Products. "European Union Herbal Monograph on Pistacia lentiscus L., Resin (Mastix)." February 2016. - International Agency for Research on Cancer, World Health Organization. "Schistosomes, Liver Flukes and Helicobacter pylori." IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Volume 61, 1994. - Marshall, Barry J., and J. Robin Warren. "Unidentified Curved Bacilli in the Stomach of Patients with Gastritis and Peptic Ulceration." The Lancet 323, no. 8390 (1984): 1311-1315. #AncientRemedies #StomachHealth #ForgottenHealing #ancientwisdom #naturalmedicine #naturalhealing