This Stops Insulin Resistance by 71% (why didn’t they tell us?)

Use Code THOMAS for 15% off Fatty15:http://fatty15.com/thomasThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferenceshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/https://pmc.ncbi.nlm.nih.gov/articles/PMC2992198/https://pmc.ncbi.nlm.nih.gov/articles/PMC3713023/https://academic.oup.com/ajcn/article/108/6/1249/5239886https://pubmed.ncbi.nlm.nih.gov/30583032/Timestamps ⏱0:00 - Intro2:37 - 15% off Fatty153:40 - Magnesium & Insulin Resistance Research5:11 - Magnesium's Effect on the Pancreas6:59 - Magnesium Supplementation12:27 - 5-Step Plan16:34 - How to Lower Cortisol Before Bed