CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

Knights Templar on 9 hours ago 2 views

Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads.

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TIMESTAMPS

0:00 Open - 3 reasons to make roasted chickpeas

0:21 Getting started - pre-heat oven the oven and rinse the beans

0:44 Drying the Chickpeas

1:11 Seasoning the chickpeas

1:59 Cooking the chickpeas

2:45 Flavor alternatives

3:23 Storing your Roasted Chickpeas

3:43 Give them a try and take a picture!

4:07 What else would you like me to make?

4:16 Outro

OVEN-ROASTED CHICKPEAS

1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed

1 tablespoon avocado oil

1/2 teaspoon sea salt

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better!

Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices.

Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan).

Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool.

Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack.

NOTES

Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations.

💫Want something warm and cozy? Sprinkle on some curry powder.

💫Do you like things spicy? Try a combination of smoked paprika and cayenne pepper.

💫If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon – I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl).

💫Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil.

NUTRITIONAL ANALYSIS

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#roastedchickpeas #ovenroastedchickpeas #healthysnackideas

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