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Bob and Brad
on Yesterday, 11:26 am
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🤔 Why Are Bad Habits So Hard to Break?
🎙️ Dr. Gary Sprouse joins us to explain how stress can keep us stuck in unhealthy habits—and what we can do to break the cycle!
đź’ˇ Learn practical ways to recognize patterns, manage stress, and build healthier habits.
Watch the full podcast! 👇
#BobAndBrad #HealthyHabits #StressManagement #BreakBadHabits
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