The Superman exercise may actually be making your back pain worse. 🚨
Learn why back experts don’t recommend it — plus safer core exercises that help build strength without stressing your spine.
👇 Blog link in the comments.
#BackPain #CoreStrength #PhysicalTherapy #BobAndBrad #BackPainRelief
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Bob and Brad
Blog: https://www.bobandbrad.com/post/superman-exercise-dangers-a-smarter-alternative
Superman Exercise Dangers—A Smarter Alternative!
www.bobandbrad.com