photo #9153871

👉Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.💥Don't let this deficiency go unnoticed! Look out for these common signs:⭕️1. Anxiety/panic attacks: Magnesium helps suppress cortisol levels, which lead to anxiety when elevated.⭕️2. Waking up at 2 a.m.: Keeping cortisol in check can also prevent late-night wakeups.⭕️3. Eye twitching: Magnesium deficiency can cause a calcium imbalance, affecting your eyes.⭕️4. Heart pounding after eating: Without magnesium, your arteries get stiff.⭕️5. Exhaustion from thinking: Magnesium is essential for energy.⭕️6. Random chest tightness: Magnesium relaxes the heart, and its absence can lead to tightness.💥⭕️7. Sugar or carb cravings: Low magnesium may contribute to cravings.⭕️8. Wired but tired: Deficiency causes difficulty relaxing, which can lead to nervous energy at night.🙄9. Feeling heavy: Low magnesium causes low energy, making you feel sluggish.Make sure you’re consuming enough magnesium through your diet. The best dietary sources of magnesium are leafy greens, almonds, and dark chocolate.Find out more about the signs your body is begging for magnesium: https://drbrg.co/3N882bWI post new health content every day. Follow so you don’t miss it!