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☕️ Today, we will analyze CAFFEINE and its effect on the body ‼️ ➡️Caffeine is a substance that stimulates the nervous system. It increases heart rate and blood pressure, improves concentration and memory, as well as mood.🙂 ➡️However, it works if its consumption is not excessive!!! A dose of caffeine no more than 400 mg per day is considered safe! ➡️Approximate amount of caffeine for some popular drinks: • Espresso (30 ml): 63-85 mg of caffeine • Americano (240 ml): 63-126 mg of caffeine • Cappuccino (180 ml): 63-126 mg of caffeine • Latte (240 ml): 63-126 mg of caffeine • Brewed coffee (240 ml): 95-200 mg of caffeine ➡️☕️ Caffeine is found not only in coffee but also in green and black tea, in many non-alcoholic and energy drinks, and in chocolate. And even in decaffeinated coffee 🫢 ➡️The stimulating effect of caffeine begins after 15 minutes and lasts up to 6 hours. Therefore, you should consume caffeinated products no later than 6-8 hours before bedtime. ⚡️Healthy food with taste! 👉 puritan 🔆 #Coffee #interesting #facts