How to Lose Visceral Fat So FAST It Feels Like Cheating
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If you're struggling to lose visceral fat, it's not your fault, most people aren't told what really works. I spent seven years working on a study with the National Science Foundation, looking at 6,000 people with various chronic diseases, and what we discovered is truly transformative.
Visceral fat, the white stuff you see on MRI scans, suppresses muscle growth and leads to inflammation, affecting everything from your organs to your appearance. In this video, I show you how you can dramatically reduce this hidden fat and change your body composition in as little as eight months.
You'll see real examples of how eliminating visceral fat can not only improve your health but also your overall look and performance. Doctors might not be aware of the seriousness of visceral fat, but with the right knowledge and tools, you can take control of your health and potentially reverse chronic diseases.
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The Benefits of Diatomaceous Earth for Humans
1,432,666 views Jun 16, 2022 UNITED STATES
If you decide to take this, make SURE you are using FOOD GRADE Diatomaceous Earth.
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The Benefits of Diatomaceous Earth for Humans
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Get access to my FREE resources 👉 https://drbrg.co/4aRWTT9
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out the amazing benefits of diatomaceous earth for humans.
0:00 Introduction: Diatomaceous earth explained
0:25 Benefits of silica
1:33 Diatomaceous earth benefits
2:20 How to use diatomaceous earth
3:30 Thanks for watching!
Diatomaceous earth has been around for millions of years. It’s a powder made up of fossilized diatoms. Diatoms are basically algae or phytoplankton.
The unique thing about diatomaceous earth is that it’s loaded with silicon. When silicon is exposed to oxygen, it becomes silica.
Silica is really good for a person’s connective tissues, joints, and bones. Calcium can’t even help you form bone without silica.
You need enough silica to help support bone mineralization and prevent conditions like osteoporosis and osteopenia.
Silica is also essential for your:
• Ligaments
• Tendons
• Cartilage
• Nails
• Hair
• Skin
• Aorta
• Trachea
There are different types of collagen. Silica also stimulates type 1 collagen.
Other potential health benefits of diatomaceous earth:
• It may help get rid of parasites, worms, pathogens, and even E. coli
• It can bind with aluminum and help remove it from the body
How to use diatomaceous earth:
Drink one teaspoon of diatomaceous earth mixed in a glass of water once per day. Over the next three days, you might want to increase it to two teaspoons per day.
Be sure to take it on an empty stomach. To help improve absorption, you can also add apple cider vinegar to the water and diatomaceous earth mixture—or take a few betaine hydrochloride tablets when you take the mixture.
If you’re only trying to build up your connective tissue, you may want to take an orthosilicic acid supplement instead. But, if you want all of the above benefits, give diatomaceous earth a try.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the interesting benefits of diatomaceous earth for humans. I’ll see you in the next video.
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How To Get Rid of Pests with Cloves & Clove oil - ANTS, FLIES, MICE, SILVERFISH, BEDBUGS, MOTHS, TICKS, etc.
52,595 views Aug 5, 2023 #cloves #clovesbenefits #pestcontrol
NOTE: Cloves are toxic... View More
How To Get Rid of Pests with Cloves & Clove oil - ANTS, FLIES, MICE, SILVERFISH, BEDBUGS, MOTHS, etc
How To Get Rid of Pests with Cloves & Clove oil - ANTS, FLIES, MICE, SILVERFISH, BEDBUGS, MOTHS, etc
#cloves #pestcontrol #clovesbenefits @NaturalHealthRemedies
There are many effective chemical pest
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I haven't watched this yet but thought it would be a good one to save.
https://www.youtube.com/watch?v=GsBTgQ6RFro
Got Belly Fat? This Bitter Tonic Empties Your Fatty Liver!
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Fatty liver is the hidden reason your belly fat won't budge. This bitter morning tonic supports bile flow and helps your liver release stubborn visceral fat in 60 seconds.
If you've cut the sugar, gone low-carb, and walked after every meal — and your belly STILL won't move — the problem isn't your stomach. It's your liver.
A congested, fatty liver can't process fat. So your body stores it as visceral fat — the dangerous kind that wraps around your organs and drives insulin resistance, inflammation, and every metabolic disease we're trying to avoid.
In this video, I'll show you the bitter morning tonic I make in 60 seconds that triggers bile flow, wakes up a sluggish liver, and helps your body finally release the fat it's been holding hostage.
Three ingredients. All in your grocery store. All keto-friendly.
#fattyliver #bellyfat #liverdetox
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⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before
making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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This Wild Plant Stops Sudden Cardiac Death. Why Was the Proof Hidden in 2008?
16,253 views May 23, 2026 #HeartFailure #plantmedicine #HeartHealth #Cardiology
On November 18, 2008, a paper in the Eu... View More
This Wild Plant Stops Sudden Cardiac Death. Why Was the Proof Hidden in 2008?
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On November 18, 2008, a paper in the European Journal of Heart Failure quietly killed a treatment that had worked for sixty-seven years. Two thousand six hundred and eighty-one patients across thirteen countries. The largest trial ever conducted on a plant medicine in modern history. The abstract said the trial had failed. American cardiology read the abstract and moved on.
Then someone looked a few pages later, in the same paper, at the data the abstract did not mention. At the six month mark, the patients on the medicine were dying of heart causes forty-one percent less often than the patients on the sugar pill. The statisticians said the odds of that being chance were less than one in a hundred. Nobody in American cardiology was talking about it.
This is the story of a plant that has been listed in the German pharmacopoeia since 1941, approved by the German equivalent of the FDA in 1984 and again in 1994, and prescribed by German cardiologists for three decades without controversy. It grows wild in thirty-six American states. The same standardized extract European pensioners buy at their corner pharmacy for fifteen euros is unavailable on American shelves, not because of a regulatory ban, but because of a quiet business calculation by the company that makes it. The American heart failure drug market is currently valued at two and a half billion dollars annually. A plant extract sold over the counter does not generate that revenue.
📚 Sources:
- Blumenthal, M., ed. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council, 1998.
- Furey, A., and M. Tassell. "Towards a Systematic Scientific Approach in the Assessment of Efficacy of an Herbal Preparation: Hawthorn (Crataegus spp.)." European Journal of Heart Failure 10, no. 12 (2008): 1153 to 1157.
- Holubarsch, Christian J. F., Wilson S. Colucci, Thomas Meinertz, Wilhelm Gaus, and Michal Tendera. "The Efficacy and Safety of Crataegus Extract WS 1442 in Patients with Heart Failure: The SPICE Trial." European Journal of Heart Failure 10, no. 12 (December 2008): 1255 to 1263.
- Holubarsch, Christian J. F., Wilson S. Colucci, and J. Eha. "Benefit-Risk Assessment of Crataegus Extract WS 1442: An Evidence-Based Review." American Journal of Cardiovascular Drugs 18, no. 1 (2018): 25 to 36.
- Pittler, Max H., Rachel Guo, and Edzard Ernst. "Hawthorn Extract for Treating Chronic Heart Failure." Cochrane Database of Systematic Reviews, January 23, 2008.
- Schmidt, U., U. Kuhn, M. Ploch, and W. D. Hubner. "Efficacy of the Hawthorn (Crataegus) Preparation LI 132 in 78 Patients with Chronic Congestive Heart Failure Defined as NYHA Functional Class II." Phytomedicine 1, no. 1 (1994): 17 to 24.
- United States Department of Agriculture, Forest Service. Crataegus L., Hawthorn, Haw, Thorn, Thorn-Apple. The Woody Plant Seed Manual. Washington: USDA Forest Service, 2008.
- Zick, Suzanna M., Brenda Gillespie, and Keith D. Aaronson. "The Effect of Crataegus Oxycantha Special Extract WS 1442 on Clinical Progression in Patients with Mild to Moderate Symptoms of Heart Failure." European Journal of Heart Failure 10, no. 6 (2008): 587 to 593.
#HeartHealth #plantmedicine #NaturalMedicine #ForgottenRemedies #GermanMedicine #HeartFailure
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2 TBSP Of THIS Everyday FLUSHES Visceral Fat & UNCLOG Arteries!
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Did you know that the most dangerous fat in your body is the one you can't even see? 😱
Visceral fat silently wraps around your vital organs — your heart, liver, and kidneys — pumping out inflammatory chemicals that damage your arteries and dramatically increase your risk of heart attack and stroke. But here's the good news... science has identified 5 powerful natural compounds that, when taken at just 2 tablespoons a day, can target this hidden fat and help clear your arteries naturally. 💪
In this video, we break down the latest research from top medical journals to reveal which everyday compounds have been shown to reduce visceral fat by up to 18.5%, reverse arterial plaque buildup by 30%, and even lower blood pressure as effectively as prescription medications — all without a single side effect. 🔬
We'll walk you through each compound from least to most powerful, explaining exactly how they work inside your body, the specific studies that prove their effectiveness, and the precise way to prepare and consume them for maximum results. Our #1 compound delivered results so shocking that even the lead researcher called it the strongest effect ever observed from a dietary intervention. You do NOT want to miss that one. 🏆
Whether you're over 50, 60, or 70, these compounds are affordable, easy to find, and simple to add to your daily routine starting today. Your heart, your arteries, and your waistline will thank you. ❤️
💬 Drop a comment below and tell us — which compound are you going to try first? We read every single comment!
👍 If this video helped you, smash that LIKE button and SHARE it with someone you care about.
⌛Timestamps:
⏱️ Intro – 00:00
✅ Compound No.5 – 02:20
✅ Compound No.4 – 07:11
✅ Compound No.3 – 12:02
✅ Compound No.2 – 16:37
✅ Compound No.1 – 21:30
#SeniorHealth #SeniorHealthTips #SeniorWellness #SeniorZone #VisceralFat #HeartHealth #ArteryCleanse #Over60Health #HolisticAging #NaturalRemedies #HealthyAging #UnitedStates #Wisdom #HealthAfter60 #SeniorNutrition
🔬 Research Sources Cited in This Video:
Kondo T, Kishi M, Fushimi T, et al. "Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects." Bioscience, Biotechnology, and Biochemistry. 2009;73(8):1837-1843.
Jiang J, Emont MP, Jun H, et al. "Cinnamaldehyde induces fat cell-autonomous thermogenesis and metabolic reprogramming." Metabolism. 2017;77:58-64.
Guasch-Ferré M, Liu G, Li Y, et al. "Olive Oil Consumption and Cardiovascular Risk in U.S. Adults." Journal of the American College of Cardiology. 2020;75(15):1729-1739.
Aviram M, Rosenblat M, Gaitini D, et al. "Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness." Clinical Nutrition. 2004;23(3):423-433.
Rodriguez-Leyva D, Weighell W, Edel AL, et al. "Potent antihypertensive action of dietary flaxseed in hypertensive patients." Hypertension. 2013;62(6):1081-1089.
Hadi A, Pourmasoumi M, Najafgholizadeh A, et al. "Effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review." Journal of Functional Foods. 2018;45:98-111.
Zare R, Nadjarzadeh A, Zarshenas MM, et al. "Efficacy of cinnamon in patients with type II diabetes mellitus: a randomized controlled clinical trial." Complementary Therapies in Medicine. 2020;49:102352.
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