Natural Remedies Big Pharma Doesn't Want You to Know About

𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄 https://bit.ly/3MD7Kpl Join Dr Blane Schilling, MD in this enlightening video presented by PureHealth Research as he introduces a natural and delicious way to help relief edema and improve overall health. Discover a special drink recipe featuring pineapple, lime peel, banana, and coconut cream, each selected for their health benefits and effectiveness in reducing swelling and enhancing circulation. This video will delve into the specific properties of these ingredients, explain why they work, and how you can incorporate them into your daily regimen to fight edema naturally. What You'll Learn in This Video: Ingredient Benefits: Understand the health properties of each ingredient in the anti-edema drink: Pineapple: Rich in bromelain, an enzyme that reduces inflammation and helps fight bacterial skin infections. Lime Peel: Contains coumarin, which alleviates feelings of tightness and heaviness, particularly in the legs and feet. Banana: Adds natural sweetness and is loaded with potassium and fiber, crucial for regulating blood sugar levels that can affect swelling. Coconut Cream: Provides medium-chain triglycerides (MCTs) and essential electrolytes, supporting energy levels, immune health, and fluid balance. Dietary Impact on Edema: Explore the broader dietary considerations for managing edema, including the importance of avoiding certain oils that may contribute to inflammation. Lymphatic System Focus: Learn about the lymphatic system's role in managing edema and why targeting this system can be more effective than using traditional water pills for reducing swelling and improving circulation. Hear from Dr Blane Schilling, MD on the advantages of using natural ingredients over pharmaceutical solutions to achieve sustainable health improvements. PureHealth Research is dedicated to empowering individuals with knowledge and tools to enhance their health and wellness, mobility, self-care, and longevity through natural methods. Subscribe to our channel for more informative content that helps you lead a healthier life through effective, natural solutions. ---------------------------------------­­­------------- ----------------------- FOLLOW US Instagram- https://www.instagram.com/purehealth_research Facebook- https://www.facebook.com/purehealthresearch Pinterest- https://www.pinterest.com/purehealthresearch1 TikTok- https://www.tiktok.com/@purehealth_research Blog- https://blog.purehealthresearch.com ---------------------------------------­­­------------- ----------------------- Music source: envato #purehealthresearch #healing #wellness #selfcare #immuno #immunesupport #immunesystem #immunebooster #immunity Paid endorser content. References for claim available upon request.

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi What is sorghum? In the Western World many are unfamiliar with this gluten-free ancient grain variety, yet it is fifth on the list of grains grown worldwide. Find out more about sorghum benefits as well as sorghum syrup, a Southern U.S. tradition. ======================== Video Chapter Timelines ======================== 0:13 1) What is Sorghum? 0:52 2) Sorghum Names 1:07 3) What's It Look Like? 1:36 4) Culinary Features 2:22 5) Gluten-Free Option 3:09 6) "Sorghum Belt" 4:02 7) What is Sorghum Syrup? 4:59 8) Longer Cooking 5:31 9) How to Cook 6:28 10) Nutrition 7:35 11) Types of Sorghum 8:01 12) Sustainability 8:51 Precautions ==================== Recommended Suppliers ==================== Shiloh Farms, Organic Sorghum Grain, 16oz, 2-pack - https://amzn.to/38CgNWJ Panhandle, Organic Grains Organic Sorghum Grain, 3lbs - https://amzn.to/3ksaVCi Foods to Live, Organic Whole Grain Sorghum, 1lb - https://amzn.to/3KpjYON Khazana, Organic Sorghum Flour, 4lbs - https://amzn.to/3s0Z6r1 Naturevibe Botanicals, Organic Sorghum Flour, 2lbs - https://amzn.to/370TCoR Bob's Red Mill, Sorghum Grain, 24oz, 4-pack - https://amzn.to/3vqsDfM Anthony's, Premium Organic Non-GMO, 2lbs - https://amzn.to/3KqTAnL Oberholtzer's, Kentucky Sorghum Syrup, 42oz - https://amzn.to/3ksauIa Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. https://www.superfoodevolution.com/what-is-sorghum.html #sorghumbenefits #glutenfree =================== Additional Sourced Info =================== Production and Use Sorghum: https://bit.ly/3KEoWYg Whole Grains Council, Sorghum: https://bit.ly/3KM9Fon Sorghum (Sorghum bicolor L.) as a potential source of bioactive substances: https://bit.ly/3FiGTKT Sorghum: Nutrients, bioactive compounds, and potential impact on human health: https://bit.ly/3kEaUv5 Concentration of Pro-Health Compound of Sorghum Grain-Based Foods: https://bit.ly/3P0TeYE Chemical Composition, Food-Grade White, Red and Black Sorghum Varieties: https://bit.ly/3ykzNnP Flax and Sorghum: MNutritional Values Potential for Future Climates to Sustain Food Security: https://bit.ly/3vGSuQLPMC8839852/ Nutritional potential of wild sorghum: Grain quality of Sudanese wild sorghum genotypes (Sorghum bicolor): https://bit.ly/383Je00 Proanthocyanidin, Wiki: https://bit.ly/3LO6IVp Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by https://www.soundcloud.com/ikson ©Superfood Evolution

Are really old starters actually worth the hype? Often times on social media, we see references to very ancient sourdough starters that people are using, with an offer to buy them. I have always wondered if they are really any better than what we can make ourselves in just a week’s worth of time. In this video, I aimed to put that to the test. In this video, I do a bake-off with a 170-year-old, 5-year-old, and 7-day-old starters, where I compare them at all stages of the process and give my top takeaways at the end. Love the gear you see in my videos? Check out these special offers just for you! 🍞 Sunrise Flour Mills Organic Heritage Flour Get 20% Off Your Whole Order!!! - Use Link Below: https://www.sunriseflourmill.com/BRYAN12292 🔗 https://sunriseflourmill.com/ 🥖 Challenger Breadware Discover the ultimate bread pan and proofing baskets! 🔗 https://challengerbreadware.com/?ref=baked_with_bry 🔪 WireMonkey Bread Lames: Enjoy a 10% discount on my favorite bread lames! 🔗 https://wiremonkey.com/discount/C1Z5YP7FNQ03?rfsn=7620011.21f3ce7 My favorite Amazon Products Used in Videos: 🔗My Jar Spatula - I keep my starters in mason jars most of the time, and this is an absolute game changer when it comes to feedings. It gets right in the jar and is able to easily move around the mason jar with ease. Before this I used a spoon and it was such a headache. Highly recommend something like this if you dont have one already. https://amzn.to/44hKOUA 🔗Wide-Mouth Quart Mason Jars (I use these for my Regular Starter) - https://amzn.to/4bhZV35 🔗Wide-Mouth Pint Mason Jars (I use these for Stiff Starter) - https://amzn.to/3UZ4KZt 🔗My Baking Couche 35"x26" - This is a really amazing piece of equipment to have if you want to make baguettes, french bread, hoagie rolls, etc. https://amzn.to/4dewtfV 🔗My Food Scale - I have tried all sorts of food scales throughout my time baking, even some really expensive ones, and I always find myself coming back to this one. https://amzn.to/4aVCo7U 🔗My Carhartt Apron - I use this for barbecue too not just baking. https://amzn.to/4bgc8F2 🔗My Pastry Brush - I use this all the time for basting buns or pastries before baking as well as after baking. I have tried other pastry brushes but I always find myself coming back to this one. https://amzn.to/3xSFtHs 🔗 More from Baked with Bry: 🔗 Visit my LinkTree - https://linktr.ee/bakedwithbry #sourdoughstarter #sourdough #experiment

Learn how to make einkorn bread in a kitchenaid mixer! A classic white sandwich bread with a secret ingredient for a great rise! *Click See More* UPDATED: This video is now music free! It's a very simple process to create a soft, einkorn sandwich loaf that can be used for anything from peanut butter and jelly, to chicken salad, or even french toast! Get the full printable recipe here: https://www.amodernhomestead.com/no-knead-einkorn-sandwich-bread/ VIDEO NOTES (may be affiliate links that earn a commission at no extra cost to you): Bread pan (the BEST): https://amzn.to/3j73SOz Bread bags for freezing bread: https://amzn.to/3KfPC2b

Making "Ancient Bread", same as our ancestors would have done years and years ago - yes - it is still possible to do today and the bread is amazing! I will share my recipe with you and use a mix of whole wheat and white Einkorn flours. This amazing bread is also good if you are a bit "sensitive" to Gluten as we are using flour made from the ancient grain, still in its original state. Hope you give it a try!! 00:00 Introduction 01:20 Making the ancient bread dough 09:11 12 hours later, proofing 12:51 1.5 hours later, preheating the oven and dutch oven 13:34 30 minutes later, into the oven 15:30 30 minutes later, remove lid and continuing baking 16:09 Remove bread from oven 17:38 First look 18:38 Taste test 20:15 Outro Bonnetone CA : https://amzn.to/3QqJzg2 USA https://amzn.to/4bctYtf Einkorn flour CDN - white: https://amzn.to/4a5EEbn Einkorn flour CDN - whole wheat: https://amzn.to/3WliZc0 Einkorn flour USA, White and Whole Wheat: https://amzn.to/49Yc1gw Jovial 100% Organic Einkorn Whole Wheat Flour 32oz https://amzn.to/3xhZ5US Jovial Einkorn 100% Organic Einkorn All Purpose Flour 32oz https://amzn.to/3vHWNhx “Ancient Bread” using Einkorn Flour Ingredients • 400 g (14.1 oz) all-purpose Einkorn White Flour (unbleached preferred) • 50 g (1.7 oz) whole wheat Einkorn Flour • 13 g (1/2 oz) (1 ½ TSP) fine salt • 4 g (0.14 oz) (1 ½ TSP) Diastatic Malt Powder • 400 g (14.1 oz) active sour dough starter • 235 g (235 ml) (8.3 oz) luke-warm water (about 80 deg F) • Some whole wheat flour for dusting Process • Put all dry ingredients in a container or bowl, then add the sour dough starter and the water. Mix to incorporate and start to form a rough dough. • Lift and squeeze the dough (pincer method) until it becomes smooth, about 2 – 3 minutes. • Put a lid on your container (or with plastic wrap). Let stand at room temperature until doubled in volume (usually about 12 hours if house temp is around 68 – 70 degrees F, but could be 10 hrs. if its hotter or up to 14 hrs. if its cooler) • Remove dough from container and do a “4-fold” (grab one end, lift it up and fold it on top – do the same with the other end and then the same with each side, lift and fold) • Turn dough fold side down, and shape it into a semi-tight round shape (easy way is to cup your hands around the dough and pull it towards you on a dry surface) • Prepare a banneton by dusting the entire inside with flour (preferably whole wheat flour) (be generous) and place the dough inside. Sprinkle a bit of flour on top of the dough, then cover with a kitchen towel and let rest at room temp 2 hours. • (NOTE: if you do not have a banneton, then generously sprinkle flour on a cutting board, place dough on top, and cover with a kitchen towel at room temp for 2 hrs.) • After 1 ½ hours, put a Dutch Oven with a lid (or any casserole or oven container with a lid) in your main oven and preheat the oven with the empty Dutch oven at 475 degrees F for 30 minutes. • Remove the Dutch Oven and carefully place the dough inside. Score the top of the dough with a bread lame (or scissors) about 7 mm or ¼ inch deep. • Put lid back on the Dutch Oven and place in your main oven. Bake with lid on for 30 minutes at 475 degrees F. • Remove lid and continue to cook for 10 – 15 minutes, depending on your level of doneness/darkness. Remove bread – let cool 15 – 30 minutes minimum – enjoy. My Kitchen Gear Here are a few things I mentioned in the video. Please shop and support your local shops! If you cannot find them there, here are some links to help out. "My Bread Book" by Jim Lahey ► USA https://amzn.to/2JLwbEe ► Canada https://amzn.to/3baKEF0 Lagostina Tuscan Collection Orange Oval Casserole Dish / Dutch Oven, 5 Quarts ► Canada https://amzn.to/3s0sU5a ► USA (similar) https://amzn.to/2XbpcYo We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The prices are not higher, this just makes it easier for you to find the product. Hope these links help. Thank you!

Get access to my FREE resources 👉 https://drbrg.co/3xXcMsM The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot! DATA: https://www.sciencedirect.com/science/article/pii/S0966636215004993 0:00 Introduction: My experience with flat feet 1:20 Understanding feet  1:44 The problem with shoes 4:47 Action steps  5:20 Benefits of walking barefoot  6:09 Check out my video on plantar fasciitis! Let's talk about your feet. I used to have flat feet and was given arch supports, but they only made me dependent on the supports. I actually felt better when I stopped using them.  Shoes are also very unnatural. Compressing the toes into pointed shoes, for example, can create problems with your gait, balance, muscles, and knees. Because you spend the majority of your day in shoes, it’s crucial to wear very comfortable shoes.  Shoes can increase your risk of: • Knee pain  • Low back pain  • Reduced range of motion • Increased temperature of the feet  • Knee adduction  • A stiff Achilles tendon  • Reduced circulation  • Shortened calf length  Start looking for shoes that have less of a heel and are closer to the ground. They should also provide more space for your toes to help increase your stability.  A fantastic therapeutic exercise for your feet is walking barefoot on grass and sand. At first, your feet will feel tired, but they will get stronger over time.  Benefits of walking barefoot: 1. A chance for your toes to spread  2. More communication between your feet and the ground 3. A decreased load on your joints 4. An increased range of motion  5. Increased stability and balance  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the benefits of walking barefoot. I’ll see you in the next video!