I Might Get Banned for Saying This About Cortisol & Insulin
167,599 views Nov 30, 2025 Metabolic Freedom Podcast With Ben Azadi
https://www.youtube.com/watch?v=0igR9bY3rzo
I Might Get Banned for Saying This About Cortisol & Insulin
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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I just watched Dr. Eric Berg explain what ACTUALLY happens to your body when you quit sugar for only 14 days… and my jaw is still on the floor. This was posted on another Gab group and I had not seen ... View More
What Happens to Your Body When You Quit Sugar for 14 Days
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What would happen if you stopped eating sugar for two weeks? In this video, we’ll cover some of the effects of sugar and the amazing benefits of quitting sugar, which happen almost immediately!
0:00 Introduction: What would happen if you stopped eating sugar?
0:10 Quitting sugar benefits
0:52 How sugar affects the body and organs
4:19 Decreased urination at night after quitting sugar
5:00 More energy on a sugar-free diet
6:35 Eliminate cravings by quitting sugar
8:57 Decreased stiffness, pain, and inflammation
9:57 Weight loss
11:32 Improved skin
11:50 Insulin resistance and sugar
Learn more about the dangers of sugar with this FREE resource: https://drbrg.co/4kKadxe
Watch my video on Saturated Fat:
▶️ https://youtu.be/v8R0vInlGgk
DATA:
https://www.dietdoctor.com/is-saturated-fat-bad-for-your-heart
https://www.youtube.com/watch?v=5Wsxufcrz_M
You May Never Eat SUGAR Again After Watching This
▶️ https://youtu.be/touPC69jMsg
7 Warning Signs that You're Eating Too Much Sugar
▶️ https://youtu.be/SjZiSqKYxx8
The Best Way to Get Off Sugar
▶️ https://youtu.be/v6hYXfg_uCQ
What would happen if you stopped eating sugar for two weeks? Break sugar addiction and experience the following changes!
1. Slimmer face and midsection
Quitting sugar releases liver fat, slimming your midsection as your body adapts to running on fat fuel.
2. Improvements in your eyes, brain, arteries, and kidneys
Sugar affects these four organs more than others. After quitting sugar, you’ll notice better vision and better kidney function. A sugar-free diet decreases inflammation in the arteries, improving cholesterol values. You’ll also experience enhanced neural function, which results in better cognitive function, memory, focus, concentration, and improved mood.
3. Decreased urination at night
Consuming sugar triggers urination, especially at night.
4. More energy
When you eliminate dietary sugar, your body is forced to run on fat for fuel. Your body has far more calories from stored fat, giving you more energy.
5. Reduced cravings
When you quit sugar, your body is satisfied by your fat reserves between meals, eliminating cravings. This takes around 3 days, and you must reduce your carb intake to 50 grams or less.
6. Decreased stiffness, pain, and inflammation
When you quit sugar, you may experience decreased arterial stiffness, which can improve blood pressure. Inflammation decreases in the tissues, and you may reduce or eliminate your need for certain medications.
7. Weight loss
You will lose fat and water weight quickly after quitting sugar.
8. Better skin
When you quit sugar, you decrease inflammation, which improves your skin.
9. Improves insulin resistance
Insulin resistance is at the heart of many health conditions. When you eliminate dietary sugar, you can start to improve insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: / @drberg
YouTube Shorts: / @drbergshorts
Keto Recipes: / @drbergketorecipes
Facebook: / drericberg
Instagram: / drericberg
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: / drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! Try quitting sugar for two weeks and see how you feel! I'll see you in the next video.
I just watched Dr. Eric Berg explain what ACTUALLY happens to your body when you quit sugar for only 14 days… and my jaw is still on the floor. This was posted on another Gab group and I had not seen ... View More
Grace Schara Jury Trial Verdict + The Persecution of Reiner Fuellmich + What Fathers Can Do For Inf
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There is a lot happening in this episode of “Good Morning CHD,” and you won’t want to miss it!
We kick things off with Scott Schara who fills viewers in on the legal case his family brought against a hospital system after the death of their little girl, Grace. Scott recaps the story, shares details from the recent jury trial and also discusses next steps.
Reiner Fuellmich: arrested on embezzlement charges, but is he really just a political prisoner? That’s the topic being discussed today, on “Good Morning CHD.” Many are seeking the truth about his case, including its inception, how it has developed over the months and where it could be going from here. Hosted by Mary Holland, Esq., this segment is one that viewers won’t want to miss!
The health of the father is just as important as the mother when creating a new life, Patrick Flynn, D.C. explains during today’s installment of “Mothers2B.” Lifestyle factors, such as sleep habits, body temperature, nutrient levels and more, can dramatically impact the developing baby. Plus, the dad plays a vital role in creating a stress-free environment in which the mom is to reside in while pregnant and giving birth. Hear from Dr. Flynn, here, on CHD.TV!
At 13 years old, Darla’s daughter received multiple shots. After the appointment, a friend encouraged Darla to keep an eye on any signs of an adverse reaction. When strange things began happening to the little girl, the family became concerned. When asked why Darla believes it was the Gardasil shot that started the seizures and other health problems, she brings up the relationship between heavy metals and brain swelling. Learn more of the details by watching this mother’s testimony on CHD.TV.
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To alkalize your body easily and prevent cancer from growing or spreading, add 1/2 teaspoon of either Himalayan Pink Salt or Celtic Sea Salt to an 8-10 ounce glass of water DAILY!
Also note that 1/2 ... View More
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