Do This for 30 Days and Melt 70% of Your Visceral Fat
27,232 views Dec 13, 2025 HOA KỲ
https://www.youtube.com/watch?v=8tXMKls-zEc
Visceral fat is something you can neither see nor touch, but it ma... View More
Do This for 30 Days and Melt 70% of Your Visceral Fat
6 views
Do This for 30 Days and Melt 70% of Your Visceral Fat
Visceral fat is something you can neither see nor touch, but it makes you age faster, feel more tired, and increases the risk of heart attacks leading to death by up to twenty times for people over 60. But it doesn’t mean visceral fat is incurable. In just thirty days, using a very simple method at the right time, you can reduce visceral fat by up to seventy percent, even if you don’t exercise hard or follow an extreme diet.
Video Chapters:
00:00 Intro
01:39 THE TRUTH ABOUT VISCERAL FAT – THE INVISIBLE ENEMY
02:56 SIGNS YOU HAVE VISCERAL FAT
THE SECRET TO REDUCING SEVENTY PERCENT OF VISCERAL FAT
04:09 WHY THIS FORMULA WORKS SO WELL
10:43 WHY NINETY-NINE PERCENT OF PEOPLE FAIL
11:42 DOUBLE YOUR RESULTS
12:25 Outro
Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.
DISCLAIMER: The content shared on Doctor Saul Whitman's channel, including videos, text, graphics, images, and other materials, is strictly for informational and educational purposes only. Nothing presented here should be considered medical advice or a substitute for professional consultation with your healthcare provider. Always consult your physician before making any health-related decisions.
COPYRIGHT DISCLAIMER: This content falls under Fair Use as outlined in Section 107 of the Copyright Act 1976, which permits use for commentary, critique, educational instruction, research, and reporting. This channel is non-profit and educational in nature, with all materials used to inform and educate viewers. We respect all intellectual property rights, and all rights belong to the original copyright holders. No infringement is intended.
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1 TBSP of Molasses SHUTS DOWN Insulin Resistance & MELTS Belly Fat (Nobody Talks About This)
112,790 views Dec 18, 2025 Metabolic Freedom Podcast With Ben Azadi
https://www.youtube.com/watch?v=wk-2-... View More
1 TBSP of Molasses SHUTS DOWN Insulin Resistance & MELTS Belly Fat (Nobody Talks About This)
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🔥FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/48Z0O0r
🔥CLICK For Your Complete 30 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3KvJLLv
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
The Fastest Growing Food on Earth: Why is the World’s Most Efficient Protein Labeled a Weed?
34,767 views Dec 20, 2025
https://www.youtube.com/watch?v=U_405zhZkbY
Duckweed is the fastest-growing flowe... View More
The Fastest Growing Food on Earth: Why is the World’s Most Efficient Protein Labeled a Weed?
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The Fastest Growing Food on Earth: Why is the World’s Most Efficient Protein Labeled a Weed?
Duckweed is the fastest-growing flowering plant on Earth, doubling its mass every 16 to 48 hours. On a dry-matter basis, it can contain up to 45% protein—meaning one acre of duckweed produces 5 to 10 times more protein than an acre of soybeans. While it has been used as a staple "water vegetable" in Southeast Asia for centuries, Western "water management" companies treat it as a pest to be poisoned with expensive chemicals.
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I absolutely ❤ Sesame sticks as a snack. I'm eating some right now. It's nice to enjoy something that is also helping you stay healthy, & the taste is kind of reminiscent of Kentucky Fried Chicken. Ca... View More
15 Health and Nutrition Benefits of Sesame Seeds
Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.
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Your Legs Are Failing First — Here’s Why
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Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength!
Watch these next for more ways to remain disease-free and support your health long-term:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/5ZXqxlCVCmk
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/O1zKV3eqevc
DATA:
https://www.youtube.com/watch?v=pN8E3O5ZGTs
https://www.cell.com/iscience/fulltext/S2589-0042%2822%2901141-5
0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity
10:41 Type 2 diabetes
13:50 The Soleus push-up
16:40 Sitting-rising test and longevity
19:43 More tips for strong legs
Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health.
1. Peripheral neuropathy
These symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.
2. Ankle and foot edema
Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.
3. Restless legs syndrome
This often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition.
4. Deep vein thrombosis
Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots.
5. Peripheral artery disease
This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries.
6. Chronic venous insufficiency
This is associated with a sedentary lifestyle and puts increased pressure on the heart.
7. Sarcopenia
Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age.
Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.
The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.
Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you achieve stronger legs and increased longevity. I’ll see you in the next video.
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This Native Seed Oil Is WAY Better Than Olive Oil And No One Presses It Anymore!
Camelina oil, from the Camelina sativa plant (false flax), is a nutrient-rich, omega-3 fatty acid-packed oil used in fo... View More
This Native Seed Oil Is WAY Better Than Olive Oil And No One Presses It Anymore!
13 views
This Native Seed Oil Is WAY Better Than Olive Oil And No One Presses It Anymore!
Long before olive oil became a global staple, a native seed oil was widely used for its superior nutrition, flavor, and health benefits. Today, it is nearly forgotten, even though it offers advantages that olive oil cannot match. Learn about this forgotten oil that was prized for its versatility in cooking, medicinal properties, and resilience in production. Discover why it disappeared from modern kitchens and why it deserves a revival for health-conscious cooking.
#NativeSeedOil #BetterThanOliveOil #ForgottenFoods #AncientNutrition
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