Natural Remedies Big Pharma Doesn't Want You to Know About

What if a simple, natural routine before bed could cleanse your digestive system, reduce bloating, and restore balance to your gut in just a few days? 🌿 In this video, Shi Heng Yi reveals an ancient Shaolin-inspired method to reset your digestion naturally using everyday ingredients — without harsh cleanses or expensive supplements. You’ll learn how certain natural combinations can support gut health, improve energy, and help your body eliminate toxins in a balanced, gentle way. Shi Heng Yi also explains how to practice mindful breathing and hydration to support your body’s detox process naturally. 💧 Watch until the end to discover the full 5-night routine that promotes a calm, clean, and energized body from within. 💬 Comment below if you’ve tried any natural digestive remedies — your story might inspire others to live lighter and healthier! 👍 Like, share, and subscribe for more natural health, longevity, and wellness teachings with Shi Heng Yi. #ShiHengYi #DetoxNaturel #GutHealth #Digestion #ShaolinWisdom #SantéNaturelle #BienÊtre #Longévité #SantéHolistique #Vitalité shi heng yi health, natural gut cleanse, gentle detox, improve digestion naturally, 5-day cleanse routine, shaolin master health tips, longevity and vitality, holistic wellness, natural balance, gut reset, over 50 health, digestion and energy, anti-bloating remedies, mindful health, natural detoxification, healthy lifestyle, health after 60, wellness routine, shaolin longevity, holistic living This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.

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Get my Free Guide on Autophagy 👉 https://drbrg.co/4b8jpq5 SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil For more info on health-related topics, go here: http://bit.ly/2Reb0dO Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down. Things that Stop Autophagy: • Glucose • Protein • Cortisol • Eating *Fat has the last effect on insulin. To get into autophagy really depends on several things: 1. Amount of calories 2. Health State (the worst your health is, the more strict that you need to be with these things). 3. Exercise 4. How long you been fasting 5. Insulin GIP – a hormone factor that is located in the small intestine that gets triggered when you eat so it amplifies the effect of insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Here’s what you really need to know about cortisol resistance and insulin resistance.  Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: https://drbrg.co/3NUvbKr OR 🛒 https://amzn.to/3iynZ8l Timestamps: 0:00 Cortisol resistance and insulin resistance  0:15 What is cortisol resistance?  0:54 Cortisol  1:23 Symptoms of high cortisol  1:57 Symptoms of low cortisol  4:50 Insulin resistance  In this video, we’re going to talk about cortisol resistance and insulin resistance. Insulin resistance is a prediabetic state. Any time there is a resistance situation, you have a hormone that’s not going into the cells properly. The receptor that is supposed to receive the hormone is resistive, and it’s blocking the hormone from going in. With this situation, you can have a lot of the hormone in the body, but you’re not getting the effect of the hormone. You can actually have symptoms of too much of the hormone and a deficiency of the hormone at the same time.  Cortisol is a stress hormone. It counters and deals with stress. When you have stress over a long period of time, the receptor that’s supposed to receive that hormone starts to block it.  Symptoms of high cortisol: • Belly fat  • High blood pressure • Poor sleep  • Loss of protein • High cholesterol • Low vitamin D levels  • Acid reflux • Ulcers  Symptoms of low cortisol: • Inflammation  • Immune issues  • Allergies • Asthma  • Memory problems  • Stress With insulin resistance, the cells aren’t getting insulin. Insulin drives nutrition and fuel into the cells. So basically, the cells are starving.  Symptoms of high insulin: • Increased thirst  • Increased urination • Dry mouth  • Belly fat  • High blood pressure  • Inflammation  • Tiredness • Memory problems  Symptoms of low insulin: • Irritability  • Impatience  • Lightheadedness  • Sweet cravings  • Hunger • Headaches  • Anger  • Weakness  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand cortisol resistance and insulin resistance.