Natural Remedies Big Pharma Doesn't Want You to Know About

If you're over 60 and dealing with blood sugar spikes, fatigue, or worrying A1C numbers, this video breaks down the science on the best vitamins to support insulin sensitivity and glucose control—backed by real clinical research. We ranked the top performers like Magnesium (the #1 game-changer for most diabetics), Vitamin D, and Chromium , plus the ones that fall short. Key takeaways: - Magnesium can drop fasting glucose by 11-18 mg/dL and improve A1C. - Vitamin D helps restore normal glucose regulation, especially if you're deficient (super common after 60!). - Chromium picolinate supports better insulin action. Always chat with your doctor before starting supplements, get levels tested, and monitor your numbers closely. Scientific References (Key Studies & Meta-Analyses): Magnesium: - Effects of magnesium supplementation on improving hyperglycemia... in type 2 diabetes: A pooled analysis of 24 randomized controlled trials (2023) https://pubmed.ncbi.nlm.nih.gov/36741996/ - Effect of Magnesium Supplements on Improving Glucose Control... in Patients With Type 2 Diabetes Mellitus: A systematic review and meta-analysis (2025) https://pubmed.ncbi.nlm.nih.gov/40641714/ - The effects of oral magnesium supplementation on glycaemic control in patients with type 2 diabetes: a systematic review and dose-response meta-analysis (2022) https://pubmed.ncbi.nlm.nih.gov/35045911/ Vitamin D: - Efficacy of vitamin D supplementation on glycaemic control in type 2 diabetes: An updated systematic review and meta-analysis (2024) https://pubmed.ncbi.nlm.nih.gov/39355942/ - Effect of Vitamin D on Regression to Normal Glucose Regulation in Adults With Prediabetes (Journal of the Endocrine Society, 2025) https://academic.oup.com/jes/article/9/5/bvaf042/8051137 Chromium: - Effects of chromium supplementation on glycemic control in patients with type 2 diabetes: a systematic review and meta-analysis (2020) https://pubmed.ncbi.nlm.nih.gov/32730903/ - Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes (2014) https://pubmed.ncbi.nlm.nih.gov/24635480/ #Diabetes #BloodSugar #Over60Health #Magnesium #VitaminD #NaturalRemedies

Eat Chia Seeds? Avoid THESE 5 Dangerous MISTAKES | Chia Seeds Mistakes Senior MUST Know! Chia seeds may seem like the perfect superfood... but seniors, are you making dangerous chia seeds mistakes that silently harm your digestion, hydration, or medication routine? In today’s Ageless Vitality video, we reveal the top 5 chia seeds mistakes seniors must know to avoid uncomfortable bloating, dangerous blockages, or even nutritional imbalances. If you're over 60, these simple yet serious chia seeds mistakes could be standing in the way of better health, energy, and aging gracefully. Chia seeds are indeed a fantastic healthy food — rich in fiber, antioxidants, omega-3s, and minerals. But senior nutrition requires care, and what works for a 25-year-old may not work for someone over 60. This video gives senior health tips and real-life strategies to use chia seeds the right way, without falling into the most common chia seeds mistakes. You'll discover: Why eating dry chia seeds is dangerous — especially for seniors The hydration rule that transforms chia from risky to healing What science says about omega-3 conversion in chia Why not all chia seeds are created equal — and how to choose the best kind Real chia seeds tips for seniors that support digestion, energy, and long-term senior wellness This is essential senior nutrition advice for anyone who cares about nutrition for elderly, gut health, and staying strong beyond 60. Whether you’re trying to boost elderly health, manage blood sugar, or just want simple over 60 health tips, you’ll walk away with practical steps and better clarity. And yes—we’ll say it again: if you don’t understand these chia seeds mistakes, you could be turning a healing seed into a health hazard. ✅ Watch now to avoid the biggest chia seeds health mistakes seniors should avoid ✅ Discover the truth about chia seeds benefits ✅ Learn the safe, smart way to enjoy one of nature’s most powerful superfoods 🔔 Subscribe to Ageless Vitality for weekly, science-backed health strategies for seniors 👍 Like this video if you care about smarter aging 💬 Comment below: Have you ever experienced digestive issues from chia? What changes will you make starting today? TIMESTAMPS: 00:00 Don’t Skip 01:54 Mistake #1 – Using Chia Seeds as a “Fiber Bomb” Without Balance 05:39 Mistake #2 – Eating Dry Chia Seeds Without Soaking Them 09:22 Mistake #3 – Mixing Chia Seeds with Acidic Liquids Too Soon 13:44 Mistake #4 – Thinking All Chia Seeds Are the Same 17:52 Mistake #5 – Ignoring Omega-3 Conversion Limits 22:19 When Done Right: The Incredible Benefits of Chia Seeds 27:36 Conclusion #ChiaSeedsMistakes #SeniorNutrition #SeniorHealth #SeniorWellness #HealthyFood #ChiaSeedsHealthMistakes #ChiaSeedsMistakesSeniorsShouldAvoid #AgelessVitality 🔗 SUBSCRIBE: https://www.youtube.com/@AgelessVitality68 🔔 Turn on notifications so you never miss our latest videos! NOTE: This video uses AI-generated voice for narration purposes only. All content is researched, written, and reviewed by a human content creator to ensure accuracy and clarity. The information provided in this video is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle — especially if you are an older adult or have existing health conditions. 👉Watch More From Ageless Vitality: 🎥 Over 60? 7 WORST Canned Foods You Should NEVER Touch ( And 2 ACTUALLY Safe to Eat) | Senior Health https://youtu.be/FK2XBZ_PDfc 🎥 Over 60? 4 WORST Seafoods You Should NEVER Touch and 4 You MUST Eat | Senior Health https://youtu.be/yGeU_44W_Eo 🎥 Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health https://youtu.be/KjSEIk7Jwjk 🎥 Over 60? 4 Worst Cheeses You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health https://youtu.be/FUHzJsMRc1k 🎥 Over 60? 4 WORST Breads You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health https://youtu.be/MU3VFzebO3g

Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly. Check out my interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww 0:00 Introduction: 11 common mistakes with supplements 0:28 When to take supplements 1:35 Too many supplements 3:36 Cheap supplements 7:40 Taking bad advice about supplements 10:30 Supplement dosage Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem. 4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and drugs together at the same time for the same problem. 7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you’re taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency. 8. Don’t take advice about supplements from people who don’t know the data. 9. Many people don’t take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect. 10. If you’re a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health. 11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you avoid some of the common mistakes people make with supplements. I’ll see you in the next video.

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts. Discover more natural ways to protect and restore your vision—watch these next! ▶️ https://youtu.be/wafi94q8gPg ▶️ https://youtu.be/t7VxmoMbD-4 Dr. Harald Schelle Book Link: https://www.amazon.com.be/-/en/Dr-med-Harald-Schelle/dp/3746752191 Red Light Therapy Links: https://www.amazon.com/670nm-Light-Night-Sleep-Therapy/dp/B0F9YG5DR6 https://northernlighttechnologies.com/shop/ayo-light-therapy-glasses https://www.amazon.com/gp/product/B0D7SN2YP8 https://www.amazon.com/670nm-Light-Night-Sleep-Therapy/dp/B0F9YG5DR6 0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision. As you age, you might notice the following stages of vision loss: 1. Contrast sensitivity loss 2. Need more light 3. See more glare in the dark 4. Age-related macular degeneration—can't see fine detail Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes. Improve your eyesight and support eye health with the following eye health tips: 1. Red light therapy 2. Regular exercise, intermittent fasting, keto, adequate sleep 3. Focus on far vision 4. Combat genetic susceptibility to poor vision with vitamin A 5. Increase lutein and zeaxanthin 6. Get your body into autophagy to eliminate floaters 7. Increase vitamin D and B3 for glaucoma 8. NAC for cataracts 9. Saffron for age-related macular degeneration 10. Use a reading light 11. Look around the sun (Sunlight hack) 12. Desk reset—take breaks from staring at a screen 13. Address dry eye with vitamin A and B1 14. Avoid advanced glycation end products DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC8709149/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these eye health tips helpful. I’ll see you in the next video.

Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat as an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management. Ben will also discuss the egg fast to lose the last 10 pounds, fast. Ben’s Book Metabolic Freedom: https://amzn.to/4lCiap8 Takeaways * Visceral fat is inflammatory and surrounds vital organs. * Stress is a major contributor to visceral fat accumulation. * Alcohol consumption can lead to increased visceral fat. * Carbohydrates, especially processed ones, block fat loss. * Snacking throughout the day signals fat storage. * Walking after meals can help regulate blood sugar levels. * Quality sleep is crucial for fat loss and overall health. * Vitamin G, or gratitude, plays a role in health and fat loss. * Results from dietary and lifestyle changes can be seen within days. * A holistic approach to health is essential for sustainable weight loss. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps 00:00 Intro 04:15 Causes of Visceral Fat Accumulation 11:39 Success Stories 18:26 How Carbs Stop You From Burning Fat 27:44 Spot & Skip Inflammatory Foods 33:16 Healthy Swaps and Best Foods 47:00 Understanding Fats and Hormones 51:43 The Power of Sprinting for Fat Loss 53:57 The Role of Coffee and Alcohol 59:11 Walking and Movement for Health 1:04:01 Fasting and Meal Timing Strategies 1:08:57 The Importance of Sleep and Vitamin G 1:12:43 The Egg Fast: Burn Your Last 20 Pounds

STOP Soaking Chia Seeds Like This! 5 Dangerous Mistakes Most Seniors Make Chia seeds are often promoted as a simple superfood for digestion, hydration, and heart health. But for many adults over 50, the real problem isn’t chia seeds themselves — it’s the soaking chia seeds mistakes that quietly cause bloating, discomfort, and poor nutrient absorption. In this Ageless Vitality video, we break down the most common soaking chia seeds mistakes seniors make without realizing it. These errors may explain why chia seeds sometimes cause bloating, heaviness, or digestive irritation instead of the benefits you were promised. As we age, digestion slows, hydration efficiency changes, and fiber tolerance becomes more sensitive. When chia seeds are soaked incorrectly, they can pull water from the gut, irritate the digestive lining, and reduce omega-3 absorption. Understanding how to soak chia seeds correctly is essential for anyone focused on senior nutrition and long-term wellness. In this video, you’ll learn: The most common chia seeds mistakes seniors make after 50 Why soaking chia seeds wrong affects older bodies more strongly The truth behind why chia seeds cause bloating The right soaking method that supports digestion and hydration How to avoid hidden mistakes when soaking chia seeds that cancel out benefits Many people believe chia seeds don’t work for them, when in reality, it’s simply a case of soaking chia seeds mistakes that can be fixed with small, mindful changes. When prepared properly, chia seeds can become a powerful part of nutrition for elderly, supporting gut health, steady energy, and overall senior wellness. If you care about Senior health, Healthy Food, and avoiding foods to avoid for seniors, this video offers practical, science-aware guidance designed specifically for adults over 50. At Ageless Vitality, our goal is to help you build smarter daily habits that truly support elderly health and longevity. Before you give up on chia seeds, make sure you’re not repeating the same soaking chia seeds mistakes that most people never question. 🔖 Hashtags #SoakingChiaSeedsMistakes #ChiaSeedsMistakes #CommonChiaSeedMistakes #HowToSoakChiaSeedsCorrectly #ChiaSeedsAfter50 #SeniorNutrition #HealthyFood #SeniorHealth #SeniorWellness #SeniorNutritionAdvice #NutritionForElderly #ElderlyHealth #SeniorHealthTips #Over60HealthTips #AgelessVitality 🔗 SUBSCRIBE: https://www.youtube.com/@AgelessVitality68 🔔 Turn on notifications so you never miss our latest videos! NOTE: This video uses AI-generated voice for narration purposes only. All content is researched, written, and reviewed by a human content creator to ensure accuracy and clarity. The information provided in this video is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle — especially if you are an older adult or have existing health conditions. 👉Watch More From Ageless Vitality: 🎥 Over 60? NEVER Drink Beet Juice With THESE 7 Foods - It Can Cause Serious Health Problems! https://youtu.be/bEaQEnJAy3w 🎥 WARNING! NEVER Eat Turmeric If You Have THESE Health Problems (Most Seniors Don't Know!) https://youtu.be/B8oJK502VMs 🎥 WARNING! NEVER Eat Blueberries If You Have THESE 5 Health Problems (Most Seniors Don't Know!) https://youtu.be/gsD2sL5gwtE 🎥 WARNING! NEVER Eat Chia Seeds If You Have THESE 5 Health Problems (Most Seniors Don't Know!) https://youtu.be/xzbarQg-IYA 🎥 Over 60? THESE Vegetables Raise Stroke Risk Overnight (Doctor Explains!) | Senior Health https://youtu.be/ya6teOb_YzY 🎥 Over 60? 4 WORST Coffees You Should NEVER Touch and 4 You MUST Drink Daily | Senior Health https://youtu.be/M4GgQ2_dqhY 🎥 Eat Oatmeal? Avoid THESE 10 Dangerous MISTAKES | Oatmeal Mistakes Senior MUST Know | Senior Health https://youtu.be/GgbBtPb7VrI 🎥 Eat Beets? Avoid THESE 12 Dangerous MISTAKES | Beet Mistakes Senior MUST Know | Senior Health https://youtu.be/xvCiCin-uyY 🎥 Eat Papaya? Avoid THESE 6 Dangerous MISTAKES | Papaya Mistakes Senior MUST Know | Senior Health https://youtu.be/B1XjBhmBmhg