I'm going to try this starting today, except I'm using this blend:
Badia Trilogy Health Seed, Flax, Chia, Hemp Seeds Blend, High Fiber Superfood Mix, Omega-3, 21 oz https://a.co/d/eU1olgV
STOP Soaking Chia Seeds Like This! 5 Dangerous MISTAKES Most Seniors Make
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STOP Soaking Chia Seeds Like This! 5 Dangerous Mistakes Most Seniors Make
Chia seeds are often promoted as a simple superfood for digestion, hydration, and heart health. But for many adults over 50, the real problem isn’t chia seeds themselves — it’s the soaking chia seeds mistakes that quietly cause bloating, discomfort, and poor nutrient absorption.
In this Ageless Vitality video, we break down the most common soaking chia seeds mistakes seniors make without realizing it. These errors may explain why chia seeds sometimes cause bloating, heaviness, or digestive irritation instead of the benefits you were promised.
As we age, digestion slows, hydration efficiency changes, and fiber tolerance becomes more sensitive. When chia seeds are soaked incorrectly, they can pull water from the gut, irritate the digestive lining, and reduce omega-3 absorption. Understanding how to soak chia seeds correctly is essential for anyone focused on senior nutrition and long-term wellness.
In this video, you’ll learn:
The most common chia seeds mistakes seniors make after 50
Why soaking chia seeds wrong affects older bodies more strongly
The truth behind why chia seeds cause bloating
The right soaking method that supports digestion and hydration
How to avoid hidden mistakes when soaking chia seeds that cancel out benefits
Many people believe chia seeds don’t work for them, when in reality, it’s simply a case of soaking chia seeds mistakes that can be fixed with small, mindful changes. When prepared properly, chia seeds can become a powerful part of nutrition for elderly, supporting gut health, steady energy, and overall senior wellness.
If you care about Senior health, Healthy Food, and avoiding foods to avoid for seniors, this video offers practical, science-aware guidance designed specifically for adults over 50. At Ageless Vitality, our goal is to help you build smarter daily habits that truly support elderly health and longevity.
Before you give up on chia seeds, make sure you’re not repeating the same soaking chia seeds mistakes that most people never question.
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NOTE: This video uses AI-generated voice for narration purposes only. All content is researched, written, and reviewed by a human content creator to ensure accuracy and clarity.
The information provided in this video is for educational and informational purposes only, and is not intended as medical advice.
Please consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle — especially if you are an older adult or have existing health conditions.
👉Watch More From Ageless Vitality:
🎥 Over 60? NEVER Drink Beet Juice With THESE 7 Foods - It Can Cause Serious Health Problems!
https://youtu.be/bEaQEnJAy3w
🎥 WARNING! NEVER Eat Turmeric If You Have THESE Health Problems (Most Seniors Don't Know!)
https://youtu.be/B8oJK502VMs
🎥 WARNING! NEVER Eat Blueberries If You Have THESE 5 Health Problems (Most Seniors Don't Know!)
https://youtu.be/gsD2sL5gwtE
🎥 WARNING! NEVER Eat Chia Seeds If You Have THESE 5 Health Problems (Most Seniors Don't Know!)
https://youtu.be/xzbarQg-IYA
🎥 Over 60? THESE Vegetables Raise Stroke Risk Overnight (Doctor Explains!) | Senior Health
https://youtu.be/ya6teOb_YzY
🎥 Over 60? 4 WORST Coffees You Should NEVER Touch and 4 You MUST Drink Daily | Senior Health
https://youtu.be/M4GgQ2_dqhY
🎥 Eat Oatmeal? Avoid THESE 10 Dangerous MISTAKES | Oatmeal Mistakes Senior MUST Know | Senior Health
https://youtu.be/GgbBtPb7VrI
🎥 Eat Beets? Avoid THESE 12 Dangerous MISTAKES | Beet Mistakes Senior MUST Know | Senior Health
https://youtu.be/xvCiCin-uyY
🎥 Eat Papaya? Avoid THESE 6 Dangerous MISTAKES | Papaya Mistakes Senior MUST Know | Senior Health
https://youtu.be/B1XjBhmBmhg
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NOTE: Products listed on this video narrative are much cheaper on Amazon. I do NOT recommend buying from Iherb.
https://www.youtube.com/watch?v=yIE4Uqs7_tA
Eat This — It Opens Arteries to Your Heart and Brain (You Never Imagine This) | Dr. William Li
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Every forty seconds, someone loses their life to cardiovascular disease, yet the science reveals that much of it is preventable. In this seventeen minute and twenty six second presentation, Dr. William Li explains how a single molecule produced inside the body plays a transformative role in arterial flexibility, blood flow, and heart protection. You will learn how nitric oxide supports smooth muscle relaxation, reduces inflammation, prevents plaque formation, and restores the endothelium that lines your blood vessels. Dr. Li highlights specific foods that naturally increase nitric oxide production, including watermelon, pumpkin seeds, leafy greens, beets, garlic, pomegranates, and nuts. This eye opening talk reveals how dietary choices can improve circulation, decrease blood pressure, and support long term cardiovascular health without pharmaceuticals. If you want to protect your heart, sharpen your mind, and boost your energy, this information will reshape how you think about food and arterial health.
Timestamps with Emojis:
00:00 Introduction to cardiovascular risk
00:36 Why heart disease develops silently
01:24 The role of arterial flexibility
02:10 The Nobel Prize winning discovery
03:02 What nitric oxide does in the body
04:18 How arteries widen and pressure lowers
05:12 What damages the endothelium
06:04 The biology of plaque formation
07:20 Restoring nitric oxide naturally
08:05 Watermelon and L citrulline explained
09:12 The power of the white rind
10:04 Clinical research findings
11:06 Beets, greens, and nitrate conversion
12:02 Pomegranate protection benefits
12:48 Garlic and enzyme activation
13:40 The arterial support smoothie
14:52 How diet reshapes artery health
15:38 Movement and breathing effects
16:22 You can change your cardiovascular future
nitric oxide, arterial flexibility, cardiovascular health, endothelium repair, watermelon rind benefits, L citrulline foods, L arginine sources, beet nitrate pathway, pomegranate polyphenols, garlic nitric oxide boost, blood pressure reduction, plaque prevention, heart disease reversal, vascular function, healthy circulation, endothelial inflammation, natural heart support, nutritional science, artery widening, stroke prevention
#HeartHealth #NitricOxide #ArteryHealing #CardiovascularHealth #EndotheliumSupport #WatermelonBenefits #BeetrootPower #PomegranateScience #GarlicForHealth #LowerBloodPressure #HealthyCirculation #PreventHeartDisease #NaturalWellness #NutritionMedicine #HealthyBloodFlow #ReversePlaque #VascularHealth #DietForHeart #LongevityNutrition #ScienceBasedHealth
References:
British Journal of Nutrition
Journal of Nutrition
Current Atherosclerosis Reports
Nitric Oxide Journal
American Journal of Hypertension
Frontiers in Nutrition
Biomolecules
PNAS
Florida State University research publications
Disclaimer:
This video is for educational purposes only and does not provide medical diagnosis, treatment, or individualized health advice. Always consult a qualified healthcare professional before making dietary, supplement, or lifestyle changes, especially if you have existing medical conditions or take medication.
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What If You Started Taking NAC For 30 Days?
94,804 views
Dec 26, 2025 Dr. Sten Ekberg
https://www.youtube.com/watch?v=xGm-gvDaJA8
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What If You Started Taking NAC For 30 Days?
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💊 Get euMethyl-B https://euvexia.com or on Amazon https://www.amazon.com/stores/page/DE53B5FA-50F5-4EAD-877B-508BDCE3F576?maas=maas_adg_9B8E947EFABAEFCA6FC44D3166AC0E72_afap_abs&ref_=aa_maas&tag=maas . Most people think they know what NAC does, and that confidence is exactly why it’s often used the wrong way. The issue isn’t whether NAC works - it’s what happens when the rest of the system can’t keep up. And that mistake usually doesn’t show up right away.
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🔷 The TRUTH About Creatine Melting Belly Fat! www.youtube.com/watch?v=hRc4-nhg3EE&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
🔷 What If You Stop Eating Sugar For 30 Days?
https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
🔷 What If You Stop Eating Bread For 30 Days?
https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Best Oils To Clean Arteries & Boost Blood Flow Naturally | Dr. William Li
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Poor circulation, heavy legs, swelling, and silent plaque buildup can sneak up on adults over 50 — often long before any major symptoms appear. In this video, inspired by the science-based teachings of Dr. William Li, you’ll discover six powerful oils that can support healthier arteries, smoother blood flow, and better heart function as you age.
From extra virgin olive oil to flaxseed oil, these natural heart-friendly oils are backed by research for supporting healthy cholesterol, lowering inflammation, and helping blood vessels stay flexible. None of these are magic cures — but used consistently, they can become small daily habits that quietly protect your cardiovascular system over time.
🔔 If you want practical, gentle, science-supported guidance for a healthier heart and stronger circulation, this video is for you.
⭐ TIME STAMPS WITH EMOJIS
00:00 – Introduction: Silent Signs of Poor Blood Flow 🩸
01:12 – Why Arteries Become Blocked Over Time 🛣
02:30 – How Natural Oils Support Healthy Circulation 🌿
03:05 – #6 Extra Virgin Olive Oil 🫒
05:22 – #5 Avocado Oil 🥑
07:48 – #4 Pumpkin Seed Oil 🎃
10:15 – #3 Sesame Oil 🌾
12:48 – #2 Almond Oil 🌰
15:10 – #1 Flaxseed Oil (The Omega-3 Champion) 🌟
17:55 – How to Use These Oils Daily 🍽
18:30 – Final Thoughts & Encouragement ❤🩹
artery cleansing oils, improve blood flow naturally, Dr William Li oils, unblock arteries naturally, best oils for heart health, circulation boosting foods, reduce plaque buildup, omega 3 oils for heart, olive oil benefits, flaxseed oil arteries, sesame oil blood pressure, avocado oil cholesterol, pumpkin seed oil circulation, almond oil heart benefits, natural remedies for blood flow, healthy aging heart, artery flexibility foods, anti clot foods, cardiovascular support oils, natural heart protection
#hearthealth #arteryhealth #bloodflow #drwilliamli #naturalremedies #healthyaging #circulationboost #oliveoilbenefits #flaxseedoil #avocadooil #sesameoil #pumpkinseedoil #almondoil #lowercholesterol #bloodpressurecontrol #antiinflammatoryfoods #omega3foods #plantbasedhealing #healthtipsdaily #nutritionmedicine
⭐ REFERENCES:
Mediterranean diet research – Effects of extra virgin olive oil on cardiovascular health (clinical & population studies).
Monounsaturated fat studies – Avocado oil and lipid improvement.
Pumpkin seed oil trials – Effects on blood pressure and arterial stiffness.
Sesame lignan research – Vascular function and cholesterol improvement.
Nut consumption meta-analyses – Almonds and heart disease risk markers.
Flaxseed / ALA omega-3 clinical trials – Blood pressure, inflammation, and cholesterol.
American Heart Association (AHA) publications on healthy oils & cardiovascular prevention.
⭐ DISCLAIMER:
Disclaimer: This video is for educational purposes only and is inspired by research discussed in nutritional and cardiovascular health literature. It is not medical advice and does not diagnose, treat, or cure any condition. Always consult your physician before making changes to your diet, supplements, or medications — especially if you have heart disease, circulation problems, or are taking blood thinners.
The Tree That Makes Multivitamins Obsolete (But We Won't Plant It)
25K views Dec 24, 2025 #BigPharma #ForgottenPlants #VitaminIndustry
There is a tree so nutritionally complete that it threatened to ... View More
The Tree That Makes Multivitamins Obsolete (But We Won't Plant It)
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There is a tree so nutritionally complete that it threatened to collapse the entire vitamin industry before it even began.
For over 4,000 years, Moringa oleifera, the "Miracle Tree", sustained civilizations through famine, war, and disease. Ancient Egyptian pharaohs valued its oil so highly they were buried with it. Mauryan warriors drank its juice before battle. Ayurvedic texts prescribed it for over 300 ailments.
Then in 1913, Western scientists discovered vitamins. Within 30 years, companies like Roche, Merck, and Pfizer built billion-dollar empires by isolating and patenting individual nutrients. The problem? Moringa already contained them all—naturally, abundantly, and freely available.
One tree produces leaves with:
→ 10X more protein than spinach
→ 5X more Vitamin C than oranges
→ 3X more beta-carotene than carrots
→ All 9 essential amino acids
→ Higher calcium density than milk
→ More iron than spinach
You can't patent a 4,000-year-old tree. You can't generate recurring revenue from something that grows for 20 years from a single planting. So while pharmaceutical companies lobbied governments to fortify food with synthetic vitamins, Moringa was quietly marginalized.
This is the story of how the vitamin industry built itself by creating artificial scarcity—and how one ancient tree exposes the entire business model.
📚 SOURCES & RESEARCH:
Nutritional Studies:
- Sultana, B., & Anwar, F. (2017). "Nutritional and functional properties of Moringa oleifera." Bangladesh Agricultural University. International Journal of Biological Research.
- Trees for Life International. (2005). "Moringa: Nutritional analysis comparison."
- Leclerc, J., & Péron, J.Y. (1989). "Mineral, sugar and vitamin contents analysis." Acta Horticulturae, 242:325-328.
Historical Documentation:
- Fuglie, L.J. (2001). The Miracle Tree: Moringa oleifera - Natural Nutrition for the Tropics. Church World Service, Dakar.
- Miller, A.G., & Morris, M. (1988). "Plants of Dhofar: The southern region of Oman - traditional, economic and medicinal uses." Office of the Adviser for Conservation of the Environment, Diwan of Royal Court, Sultanate of Oman.
Quattrocchi, U. (2000). CRC World Dictionary of Plant Names. CRC Press.
Pharmaceutical Industry History:
- Carpenter, K.J. (2007). "The work of Wallace Aykroyd: International nutritionist and author." Journal of Nutrition, 137:873-878.
- McCollum, E.V., & Davis, M. (1913). "The necessity of certain lipins in the diet during growth." Journal of Biological Chemistry, 15:167-175.
- Roche Corporate History. (1996). F. Hoffmann-La Roche 100th Anniversary Publication.
Modern Research:
- Leone, A., et al. (2016). "Cultivation, genetic, ethnopharmacology, phytochemistry and pharmacology of Moringa oleifera leaves." International Journal of Molecular Sciences, 16(6):12791-12835.
- Gopalakrishnan, L., et al. (2016). "Moringa oleifera: A review on nutritive importance and its medicinal application." Food Science and Human Wellness, 5(2):49-56.
Colonial & Agricultural History:
- Kumar, P. (2012). Indigo Plantations and Science in Colonial India. Cambridge University Press.
- Baber, Z. (1996). The Science of Empire: Scientific Knowledge, Civilization, and Colonial Rule in India. State University of New York Press.
Subscribe to Nature's Lost Vault to discover more plants that threaten billion-dollar industries.
#BigPharma #ForgottenPlants #VitaminIndustry #SuppressedKnowledge #AncientMedicine #Ayurveda #NaturalHealth #Superfoods #FoodSovereignty
Cancer Dies When You Do THIS
924,821 views Oct 16, 2025 #intermittentfasting #ketolifestyle #weightloss
https://www.youtube.com/watch?v=f9PL6o4OLNw
Cancer prevention starts with the diet. Dependi... View More
Cancer Dies When You Do THIS
15 views
Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system.
Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ
Watch this video to learn how to do Healthy Keto® and intermittent fasting the right way:
https://www.youtube.com/watch?v=vMZfyEy_jpI
For more on cancer and cancer prevention, watch these next:
https://www.youtube.com/watch?v=7yszU0-Molc
https://www.youtube.com/watch?v=_ekWWHnwCbQ
https://www.youtube.com/watch?v=5ZXqxlCVCmk
0:00 Introduction: The best cancer prevention diet
1:26 Cancer explained
2:39 Cancer and your immune system
3:30 Starving cancer
5:45 Cancer prevention tips
6:39 The best cancer diet
11:13 Healthy eating for cancer prevention
12:36 Starving cancer with fasting
13:27 More cancer prevention tips
Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types.
Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.
Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.
Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones!
Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.
Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over.
Healthy Keto paired with intermittent fasting is the best diet for cancer prevention.
Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells.
To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.
DATA:
https://www.mdpi.com/2077-0383/12/4/1589
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.
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