Natural Remedies Big Pharma Doesn't Want You to Know About

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8YTpD Consuming more guacamole could help improve your health! Discover the amazing benefits of guacamole. Check out Dr. Berg Baja Gold Sea Salt here: 🛒 https://drbrg.co/3S6t74f DATA: https://www.pressreader.com/canada/the-hamilton-spectator/20170830/281590945700937 https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R More videos on lemon and lime: ▶️ https://youtu.be/1Z-EOytgEhA ▶️ https://youtu.be/zWpys9fQF8A GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion • 2 cloves garlic, minced • 1 large tomato, seeded and diced Instructions: 1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl. 2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining. 3. Stir in the lime juice, salt, cilantro, red onion, and garlic. 4. Gently fold in the diced tomato. 5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste. 6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve. 0:00 Is guacamole healthy? 0:50 Health benefits of guacamole 8:52 Learn more about the health benefits of burgers! Is guacamole good for you? Yes! Let’s talk about it. While the chips that people usually consume with guacamole can lead to health issues, guacamole itself has a lot of health benefits. Just be sure to consume it with keto-friendly foods. Guacamole ingredients and benefits: 1. Avocados • They contain monounsaturated fatty acid • They support healthy insulin levels • They support a healthy heart • They help keep you satisfied so you can fast longer • They are rich in phytonutrients • They contain glutathione • They contain carotenoids • They help lower inflammation 2. Limes or lemons • They are a good source of vitamin C • They contain citric acid • They may help prevent kidney stones • They help support a healthy liver • They help support weight loss 3. Sea salt • It’s rich in minerals and trace minerals • It’s good for people on the keto diet 4. Tomatoes • They contain lycopene • They support the heart • They have anti-inflammatory properties • They help protect the skin from ultraviolet radiation • They have anticancer properties • They support healthy bones 5. Onions • They contain quercetin • They may help people who have allergies • They support healthy blood pressure • They may help with gout • They support a healthy immune system • They may help decrease the risk of certain types of cancer • They are a good source of vitamin C • They support detoxification 6. Garlic • It supports detoxification • It contains allicin • It’s antimicrobial • It supports a healthy heart • It supports healthy blood pressure • It may have anticancer benefits • It supports healthy gut microbes • It’s a potent anti-inflammatory 7. Cilantro • It helps protect the liver against heavy metals • It has anticonvulsive properties Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of guacamole. I’ll see you in the next video.

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aNODTW For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3ymO4lY Methylene blue is not a natural remedy but has some fascinating properties. Learn more about the potential health benefits of methylene blue. 0:00 Introduction: Is methylene blue good or bad? 0:10 What is methylene blue? 0:53 Methylene blue dosages 1:37 Methylene blue benefits 2:30 How methylene blue works 4:07 Methylene blue contraindications 4:45 Learn more about mitochondria! Today we’re going to talk about methylene blue. I haven’t talked about this before because it’s not a natural remedy—it’s actually a synthetic drug. However, it has some interesting properties. Methylene blue is sold over the counter and has been around for a very long time. It was the first fully synthetic drug in medicine, one of the first antibiotics, and one of the first antipsychotic drugs. It was also used for malaria and is currently used for cyanide poisoning and carbon monoxide poisoning. In low doses, methylene blue acts as an antioxidant. Methylene blue can potentially help with certain conditions, including: • Septic shock • Anaphylaxis • Viruses • Fatigue • Brain fog • Memory loss • Depression • Candida • Nerve degeneration • Gout • Mitochondrial dysfunction • Inflammation If you decide to try methylene blue, I suggest getting the USP pharmaceutical grade one percent solution. This will give you about 0.5 mg per drop. Someone taking an SSRI would not want to take methylene blue. Check with your doctor before taking something like this for any other contraindications. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential health benefits of methylene blue. I’ll see you in the next video.

Did you know that foot health can be a key indicator of underlying health problems? Learn what your feet can tell you about your health. In this video, we’ll review some common disease warning signs that show up as foot symptoms. 0:00 Introduction: Disease warning signs in your feet 0:50 Peripheral neuropathy 1:59 Foot turns blue/Toes turn blue 3:04 Foot cramps 3:51 Swollen feet 4:09 Discoloration of lower legs 4:57 Big toe pain (gout) 5:27 Other feet symptoms of disease Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-soluble form of vitamin B1, may help. 2. Fingers or toes turn blue This can be related to an overactive sympathetic nervous system. This is often treated medically with calcium channel blockers. Magnesium is a natural calcium channel blocker and the primary regulator of calcium inside the cells. Magnesium glycinate is the most absorbable form of magnesium. 3. Foot cramps Foot cramps and charlie horses in the calves are among the earliest signs of magnesium deficiency. Try taking 400 to 800 mg of magnesium glycinate for several weeks to alleviate foot cramps. 4. Swollen feet Swelling of feet typically involves diabetes and excess sugar in the blood, which causes sodium and water retention. The solution is to remove sugar from the diet. 5. Discoloration of lower legs and feet This is often caused by a circulation problem. Deep vein thrombosis is a condition where you develop clots in the veins of the lower legs. This can cause fluid retention and discoloration of the lower legs and feet. 6. Big toe pain Pain in the big toe is usually a symptom of gout caused by too much uric acid. Decreasing oxalates in the diet can sometimes solve this problem. Magnesium can also help decrease oxalates. Ulcers on the foot can be caused by diabetes. Benfotiamine and a low-carb diet can help mitigate a diabetic or high blood sugar problem. Fungus or jaundice can cause discoloration around the nail bed. Splitting or curving toenails indicate nutritional deficiencies. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the connection between your feet and health. I’ll see you in the next video.

Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives. 0:00 Introduction: What are stem cells? 0:15 Stem cell benefits 0:47 Fasting and stem cells 1:37 Exercise as a stem cell booster 3:54 Green tea for stem cell regeneration 4:41 Vitamin D to regenerate stem cells 5:58 Barriers to stem cell regeneration 6:11 Cancer stem cells The Benefits of Cold Water Immersion: ▶️ https://youtu.be/GhGSLffZd0E ▶️ https://youtu.be/-IvJ15Ug6fc ▶️ https://youtu.be/xTVMGyJ8cZU The Benefits of Hyperbaric Oxygen Therapy: ▶️ https://youtu.be/H-8mZBkgKfQ A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's how to keep your stem cell population at the highest level. 1. Fasting Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system. 2. Exercise Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells. 3. Deep sleep Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells. 4. Green tea Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver. 5. Omega-3 fatty acids Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin. 6. Vitamin D Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity. 7. Cold therapy The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow. Barriers to stem cell production include: •Inflammation •Stress •Lack of sleep •Junk food •Alcohol •Smoking •Pollution Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of natural stem cell regeneration. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/4bu2QFU Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has been used for gallstones and liver cirrhosis. But, it may be beneficial for many different conditions. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3FXHzaU Timestamps 0:00 What is TUDCA? 0:30 What is TUDCA used for? 1:15 TUDCA benefits 5:38 Bulletproof your immune system *free course! Benefits of TUDCA: 1. It can help thin bile and allow it to flow 2. It may help promote healthy eyes and help with retinal degenerative disease 3. It has been shown to improve symptoms of Parkinson’s disease 4. It has shown positive effects on ALS 5. It has shown to potentially help prevent strokes and repair damage from strokes 6. It may help with spasms 7. It may help reduce fevers 8. It may help improve visual acuity 9. It may help prevent apoptosis 10. It has powerful anti-inflammatory effects 11. It may help decrease fibrosis (especially of the liver) 12. It may help protect the brain 13. It supports insulin sensitivity 14. It supports the gut lining 15. It may help protect the kidneys Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3wlz8ym Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3W9DzMD Find out how to get rid of skin tags fast using a simple two-ingredient remedy. DATA: https://www.mdanderson.org/cancerwise/sugar--insulin-resistance-and-cancer--what-is-the-link.h00-159461634.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7341556 https://www.ahajournals.org/doi/10.1161/circresaha.107.165472 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782868/ https://www.hormonesmatter.com/?s=Gardasil+ https://www.botanical-online.com/en/medicinal-plants/celandine-for-warts https://reference.medscape.com/medline/abstract/20464083 0:00 Introduction: Get rid of skin tags fast 1:00 What are skin tags? 3:28 What causes skin tags? 5:13 The best remedy for skin tags and warts 8:03 Other remedies for skin tags and warts 8:53 Learn more about the underlying cause of skin tags and warts! Let’s talk about how to get rid of skin tags and warts fast. Skin tags and warts are indicators of something deeper going on. Skin tags are the result of an anabolic response—they are a growth of cells, like mini benign tumors. There is a high association between skin tags and warts and HPV. Skin tags are more common in women and in people who have diabetes, PCOS, or who are overweight. Insulin resistance is related to diabetes, obesity, and PCOS. One study demonstrated a strong association between skin tags and insulin resistance. To get to the root problem of skin tags and to make sure they don’t come back after you get rid of them, you need to take steps to improve your insulin resistance and, potentially, estrogen dominance. This means getting on the Healthy Keto diet and doing intermittent fasting. The best natural remedy for skin tags and warts: • Mix two drops of povidone-iodine with a couple of drops of garlic juice. If you don't want to use garlic, you could try using zinc oxide, oregano oil, or apple cider vinegar. • Using a cotton swab, put the mixture directly on the skin tag or wart, and then put a bandaid or tape over it. • Keep the mixture in the refrigerator to keep it fresh, and apply the remedy twice a day for up to two weeks. Make a new, fresh mixture each day. If you don’t see any changes, try using one of these remedies topically and cover it with a bandaid or tape: • Salicylic acid • A crushed aspirin in water • Celandine Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to get rid of skin tags fast. I’ll see you in the next video.

There is so much misinformation about vitamin D. Will too much vitamin D lead to vitamin D toxicity? In this video, I’ll explain the truth about vitamin D and help you understand vitamin D dosage. Should you worry about vitamin D overdose? Find out now! 0:00 Introduction: The truth about vitamin D 1:46 Vitamin D supplements, food, and the sun 4:13 Vitamin D deficiency causes 5:37 Vitamin D dosage 7:27 Vitamin D toxicity Dr. Med. Harald Schelle Book: (Vitamin D3 High Dosage - The Alternative to Previous Therapy of Glaucoma) https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9 DATA: https://www.youtube.com/watch?v=zfZSW2saqCg&t=1463s https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849670/ Vitamin D Toxicity: ▶️ https://youtu.be/-f4XYmrWIas ▶️ https://youtu.be/gjJdzHIwDDU ▶️ https://youtu.be/11qN7GUuoy0 Bruce Hollis Interview: ▶️ https://youtu.be/QAQ7r6jLEww Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system! Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D. Barriers to vitamin D absorption that can lead to low vitamin D include the following: •Air pollution •Sunscreen/Avoiding the sun •Gut inflammation •Magnesium deficiency •Genetics •Latitude/Altitude/Season •Aging •Insulin resistance •Low cholesterol •No gallbladder A healthy person needs around 10,000 IU of vitamin D3 each day. If you have health concerns, you may need more. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about vitamin D toxicity. I’ll see you in the next video.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8YTpD Consuming more guacamole could help improve your health! Discover the amazing benefits of guacamole. Check out Dr. Berg Baja Gold Sea Salt here: 🛒 https://drbrg.co/3S6t74f DATA: https://www.pressreader.com/canada/the-hamilton-spectator/20170830/281590945700937 https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R More videos on lemon and lime: ▶️ https://youtu.be/1Z-EOytgEhA ▶️ https://youtu.be/zWpys9fQF8A GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion • 2 cloves garlic, minced • 1 large tomato, seeded and diced Instructions: 1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl. 2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining. 3. Stir in the lime juice, salt, cilantro, red onion, and garlic. 4. Gently fold in the diced tomato. 5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste. 6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve. 0:00 Is guacamole healthy? 0:50 Health benefits of guacamole 8:52 Learn more about the health benefits of burgers! Is guacamole good for you? Yes! Let’s talk about it. While the chips that people usually consume with guacamole can lead to health issues, guacamole itself has a lot of health benefits. Just be sure to consume it with keto-friendly foods. Guacamole ingredients and benefits: 1. Avocados • They contain monounsaturated fatty acid • They support healthy insulin levels • They support a healthy heart • They help keep you satisfied so you can fast longer • They are rich in phytonutrients • They contain glutathione • They contain carotenoids • They help lower inflammation 2. Limes or lemons • They are a good source of vitamin C • They contain citric acid • They may help prevent kidney stones • They help support a healthy liver • They help support weight loss 3. Sea salt • It’s rich in minerals and trace minerals • It’s good for people on the keto diet 4. Tomatoes • They contain lycopene • They support the heart • They have anti-inflammatory properties • They help protect the skin from ultraviolet radiation • They have anticancer properties • They support healthy bones 5. Onions • They contain quercetin • They may help people who have allergies • They support healthy blood pressure • They may help with gout • They support a healthy immune system • They may help decrease the risk of certain types of cancer • They are a good source of vitamin C • They support detoxification 6. Garlic • It supports detoxification • It contains allicin • It’s antimicrobial • It supports a healthy heart • It supports healthy blood pressure • It may have anticancer benefits • It supports healthy gut microbes • It’s a potent anti-inflammatory 7. Cilantro • It helps protect the liver against heavy metals • It has anticonvulsive properties Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of guacamole. I’ll see you in the next video.

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. #avocado #brightside TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ------------------------------------------------------- --------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ------------------------------------------------------- --------------------------------- For more videos and articles visit: http://www.brightside.me/