Natural Remedies Big Pharma Doesn't Want You to Know About

Join this channel to get access to perks: https://www.youtube.com/channel/UC8zgw8s1U7kvUPDjYXei72g/join A study published in the American Diabetes Association's own journal proved that a 3-cent kitchen staple lowers fasting blood sugar overnight — on top of existing medication. Nobody told you. In this video, I rank 7 clinically proven foods that lower blood sugar — ranked by speed of reduction, magnitude of the drop, and strength of the peer-reviewed evidence behind each one. From green tea's AMPK activation to a bedtime protocol that works while you sleep. Every study cited is from journals including Diabetes Care, the American Journal of Clinical Nutrition, Science Translational Medicine, and Annals of Family Medicine. All research is fully sourced below. ⏱️ TIMESTAMPS: 0:00 — The 23% Blood Sugar Discovery 1:30 — #7: Green Tea (The AMPK Activator) 5:45 — #6: Ginger Root (The Triple Pathway) 10:00 — #5: Broccoli Sprouts (Genetic-Level Glucose Control) 14:15 — #4: Turmeric (0% Diabetes Progression — Zero) 18:30 — #3: Fenugreek Seeds (The 3,000-Year Secret) 22:30 — #2: Ceylon Cinnamon (29% Fasting Reduction) 27:00 — #1: THE #1 Blood Sugar Solution (23% in 90 Minutes) 33:00 — ⚠️ DO NOT COMBINE (Critical Drug Interactions) 36:30 — The Exact Step-by-Step Protocol (Start Tonight) 🔬 KEY STUDIES CITED: • Vinegar and postprandial glucose — 23% reduction (healthy subjects): Östman et al., 2005 (European Journal of Clinical Nutrition) • Vinegar and insulin sensitivity (type 2 diabetes + insulin resistance): Johnston et al., 2004 (Diabetes Care) • Bedtime vinegar and fasting glucose (type 2 diabetics on medication): White & Johnston, 2007 (Diabetes Care) • Cinnamon and type 2 diabetes — 18–29% reduction (60 participants): Khan et al., 2003 (Diabetes Care) • Cinnamon meta-analysis (10 randomized controlled trials): Allen et al., 2013 (Annals of Family Medicine) • Curcumin prevents diabetes progression — 0% vs 16.4% (240 prediabetic adults): Chuengsamarn et al., 2012 (Diabetes Care) • Fenugreek meta-analysis (10 clinical trials): Neelakantan et al., 2014 (Nutrition Journal) • Sulforaphane and hepatic glucose — genetic-level reduction (97 patients): Axelsson et al., 2017 (Science Translational Medicine) • Green tea meta-analysis (17 RCTs, 1,100+ participants): Liu et al., 2013 (American Journal of Clinical Nutrition) • Ginger and glycemic control (double-blind, placebo-controlled): Mozaffari-Khosravi et al., 2014 (Complementary Therapies in Medicine) ⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or medication regimen. #BloodSugar #DiabetesManagement #Type2Diabetes #SeniorHealth #NaturalRemedies #BloodSugarControl #HealthOver60 #DiabetesDiet #HbA1c #FastingGlucose #AppleCiderVinegar #Cinnamon #Turmeric #Fenugreek #SeniorHealthBlog

Nearly 1 in 20 Americans struggle with hypothyroidism — and most don’t even realize it. In this episode, Dr. Josh Axe reveals the hidden signs of thyroid imbalance and shares natural strategies to heal your thyroid, boost energy, and restore vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Click this link to get your own infrared sauna → https://www.sunlighten.com/axe/?utm_source=DrAxe&utm_medium=Partner&utm_content=newsletter&leadsource=DrAxe&utm_campaign=DrAxe Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 0:00 Intro 1:10 Most Common Symptoms of Hypothyroidism 2:18 Factors that Affect Thyroid Function 8:00 Vitamin B2 9:27 Vitamin B6 10:05 Vitamin B12 11:09 Vitamin D 13:15 Vitamin A 14:07 Magnesium, Selenium, Zinc, Iodine 17:35 Iron 18:35 L-Tyrosine 20:02 Taurine 21:48 Probiotics 23:20 Ashwagandha 24:54 Forskohlii 25:50 Cordyceps 26:35 Dong Quai 27:47 Panax Ginseng 29:00 Astragalus 30:11 Schisandra 30:30 Rhodiola Rosea 31:25 Thyroid Medication 36:05 Chinese Medicine Perspective 37:50 No Cold/Raw Foods! 38:36 No Dampening Foods! 39:10 No Processed Foods! 41:10 Yes to: Soups and Cooked Vegetables 41:20 Foods to eat with Hypothyroidism 45:30 Infrared Sauna Treatment and Acupuncture 49:00 Summary LINKS https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/ https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

🩺 Get your personalized health plan: https://drstanfield.com ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: Verve-102 adverse events https://www.cgtlive.com/view/verve-moves-on-second-gen-cardiovascular-crispr-therapy-verve-102-adverse-events Framingham Heart Study — about https://www.framinghamheartstudy.org/fhs-about/ Optimal LDL 50–70 mg/dL https://pubmed.ncbi.nlm.nih.gov/15172426/ LDL causes ASCVD (EAS consensus) https://academic.oup.com/eurheartj/article/38/32/2459/3745109 Broken PCSK9 protects against CHD https://www.nejm.org/doi/full/10.1056/NEJMoa054013 Lower LDL extends lifespan (MR) https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bcp.14811 CRISPR-Cas9 discovery history https://pmc.ncbi.nlm.nih.gov/articles/PMC9377665/ CRISPR acquired resistance (2007) https://embryo.asu.edu/pages/crispr-acquired-resistance-against-viruses-2007 CRISPR is bacterial immunity https://www.science.org/doi/10.1126/science.1138140 Programmable Cas9 DNA cleavage https://www.science.org/doi/10.1126/science.1225829 2020 Nobel Chemistry for CRISPR https://pmc.ncbi.nlm.nih.gov/articles/PMC7782372/ CRISPR causes large deletions https://pmc.ncbi.nlm.nih.gov/articles/PMC6390938/ SCID-X1 gene therapy leukemia https://www.jci.org/articles/view/35700 David Liu — Broad bio https://www.broadinstitute.org/bios/david-liu David Liu profile — Harvard Magazine https://www.harvardmagazine.com/science/david-liu-harvard-gene-editing-research-disease-cures VERVE-102 Heart-2 trial (NEJM) https://www.nejm.org/doi/full/10.1056/NEJMoa2601283 Intellia MAGNITUDE clinical hold https://ir.intelliatx.com/news-releases/news-release-details/intellia-therapeutics-provides-update-magnitude-clinical-trials Intellia nex-z patient death https://www.cgtlive.com/view/patient-treated-trial-intellia-transthyretin-amyloidosis-gene-editing-therapy-nex-z-dies Liu Breakthrough Prize / Tapley — Harvard Gazette https://news.harvard.edu/gazette/story/2025/04/rewriting-genetic-destiny-gene-base-editing/ Base-edited CAR7 T-cells in T-ALL (NEJM) https://www.nejm.org/doi/full/10.1056/NEJMoa2505478 PCSK9 base editing in primates (Nature) https://www.nature.com/articles/s41586-021-03534-y Lilly VERVE-102 results https://investor.lilly.com/news-releases/news-release-details/single-dose-lillys-pcsk9-base-editor-verve-102-reduced-pcsk9-88 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:28 - Cholesterol and Heart Disease 5:00 - Professor X will see you now… 7:58 - The Terrifying References [1] Vafai SB, Täubel J, Ashdown T, et al. In vivo base editing of PCSK9 with VERVE-102 for hypercholesterolemia. N Engl J Med. Published online May 25, 2026. doi:10.1056/NEJMoa2601283. [2] Rohde E, Lee RG, Mazzola AM, et al. Nonclinical data demonstrate potent and precise inactivation of liver PCSK9 in vivo with clinical stage GalNAc base editing medicine, VERVE-102. Presented at: 93rd European Atherosclerosis Society Congress; May 4-7, 2025; Glasgow, UK. [3] Ibanez B, Fernández-Ortiz A, Fernández-Friera L, et al. Progression of early subclinical atherosclerosis (PESA) study: JACC focus seminar 7/8. J Am Coll Cardiol. 2021;78(2):156-179. doi:10.1016/j.jacc.2021.05.011. [4] Ference BA, Yoo W, Alesh I, et al. Effect of long-term exposure to lower low-density lipoprotein cholesterol beginning early in life on the risk of coronary heart disease: a Mendelian randomization analysis. J Am Coll Cardiol. 2012;60(25):2631-2639. doi:10.1016/j.jacc.2012.09.017. Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

🔬 Your doctor treats symptoms. This book fixes the cause. ⚡ 119 pages of cellular science that will change how you think about your health — forever. 🧬 Master your metabolism 💪 Rebuild your mitochondria 🧠 Eliminate brain fog ⚖️ Balance your hormones 🔥 Reverse chronic inflammation 😴 Optimize sleep & recovery 🦠 Restore your gut microbiome 📋 Complete 30-Day Reset Protocol ✅ 22 Chapters ✅ Evidence-Based Science ✅ Real Patient Transformations ✅ Meal Plans + Supplement Guide + Biomarker Reference 💰 Only $49 — One-time. Lifetime Access. Instant Download. 👇 Get Cellular Freedom Now 👇 🔗 https://mdleana.gumroad.com/l/ycirfk ⚠️ I Had Type 2 Diabetes at 29 Years Old. My A1C Was 8.4. My Fasting Glucose Was 214. My Doctor Handed Me a Metformin Prescription and Said "Come Back in 3 Months." So I Ignored His Advice and Figured It Out Myself. 9 months later: A1C 5.2 ✅ | Fasting glucose 88 ✅ | Off Metformin completely ✅ | 41 lbs gone ✅ In this video, I share the exact 3 shifts that reversed my Type 2 diabetes and reactivated my pancreas — with zero medication, zero surgery, and zero extreme dieting. ━━━━━━━━━━━━━━━━━━━━━━━ 📋 WHAT YOU'LL LEARN IN THIS VIDEO ━━━━━━━━━━━━━━━━━━━━━━━ 00:00 – The symptoms that mean your pancreas is exhausted 01:10 – Why Type 2 diabetes is NOT a blood sugar problem (this changes everything) 04:00 – The science behind beta cells — and why yours can recover 06:00 – Shift 1: Why snacking is destroying your pancreas (even "healthy" snacks) 09:00 – Shift 2: The dawn phenomenon — the morning mistake making your A1C worse 12:30 – The berberine supplement I personally use (link below) 14:30 – Shift 3: The 10-minute walk that beats 60 minutes in the gym 16:30 – Why Type 2 diabetes is NOT your fault (the guilt removal moment) 17:30 – Q&A: Medication, fruit, alcohol, CGMs, and how long results take ━━━━━━━━━━━━━━━━━━━━━━━ 🔗 MENTIONED IN THIS VIDEO ━━━━━━━━━━━━━━━━━━━━━━━ ✅ Thorne Berberine (what I personally use for blood sugar support): → https://amzn.to/4feUqqQ ✅ Continuous glucose monitor I recommend: → https://amzn.to/43745sm ━━━━━━━━━━━━━━━━━━━━━━━ 👩‍⚕️ ABOUT DR. LEANA ━━━━━━━━━━━━━━━━━━━━━━━ I'm Dr. Leana — a Emergency Medicine physician with 12 years of experience helping patients reverse metabolic disease without lifelong medication dependency. I was personally diagnosed with Type 2 diabetes at 29 years old despite barely fitting the typical profile. That experience changed how I practice medicine — and why I created this channel. My mission: give you the metabolic education your doctor's 15-minute appointment never had time to provide. ━━━━━━━━━━━━━━━━━━━━━━━ 📚 STUDIES REFERENCED ━━━━━━━━━━━━━━━━━━━━━━━ • Newcastle University — beta cell recovery in Type 2 diabetes (2011) • DiRECT Trial — Type 2 diabetes remission without medication (Lancet, 2018) • American Diabetes Association — post-meal walking reduces glucose spikes by 38% • Diabetes Care meta-analysis — berberine vs. Metformin (27 RCTs) • Stanford — fructose and liver/pancreas metabolic load ━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ MEDICAL DISCLAIMER ━━━━━━━━━━━━━━━━━━━━━━━ This video is for educational purposes only and does not constitute medical advice. Do not stop or change any medication without consulting your physician. Results shown are individual and not guaranteed. Always work with a qualified healthcare provider for your personal health decisions. ━━━━━━━━━━━━━━━━━━━━━━━ 🔍 TOPICS COVERED IN THIS VIDEO ━━━━━━━━━━━━━━━━━━━━━━━ type 2 diabetes reversal | how to reverse type 2 diabetes naturally | pancreas recovery | reactivate pancreas | lower A1C naturally | lower blood sugar fast | diabetes without medication | insulin resistance treatment | beta cell recovery | fasting glucose | dawn phenomenon diabetes | berberine for diabetes | post meal walk blood sugar | metabolic health | how to lower A1C | diabetes diet | MASLD | fatty liver and diabetes | Dr Leana diabetes