If you have a #Substack Account, I highly recommend you follow this doctor.
https://substack.com/@drmitchrice
Also on X @DrMitchRice
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500mg Every Morning Melts Arterial Plaque Naturally
103,799 views Nov 2, 2026
Somewhere high in the Himalayas, a black, tar like substance seeps out of the rocks. For centuries, healers have scrape... View More
500mg Every Morning Melts Arterial Plaque Naturally
21 views
• The highest quality and most affordable Shilajit on Amazon: https://lvnta.com/lv_J0RCORdvzJKNMA3zdr
• Get my FREE guide for unclogging arteries (Heart & Vascular Blueprint): https://heartvascular-blueprint.subscribepage.io/
• Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about
Somewhere high in the Himalayas, a black, tar like substance seeps out of the rocks. For centuries, healers have scraped it off the mountainside and mixed it into tonics handed down through generations. Nobody fully understood why it worked, and lately modern scientists have started asking a peculiar question: what does this stuff do for your arteries?
In this video I walk you through what this resin is, what researchers have actually measured, and what to watch out for if you’re curious about it. I also show you the detail about the jar itself that explains why some people may see results and others don’t.
You’ll learn:
✔️ What this mountain resin really is, and why it sounds a little gross
✔️ The cholesterol results that caught my eye, and the catch in how they were measured
✔️ What researchers found when they looked at the lining of the arteries
✔️ A surprising result that has nothing to do with your arteries at all
✔️ How to approach it safely, and who should check with a doctor first
✔️ The detail about the jar that explains why results may differ
Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse plaque buildup, slow aging, and protect the organs that matter most.
⏩ Video Time Stamps:
0:00 Start Here
0:43 What This Resin Actually Is
1:52 Promise One
3:05 Promise Two
3:43 Beyond The Arteries
4:27 How To Use It The Right Way
5:41 The Finding That Changes Everything
💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10 v31
——————————————————————
COMING SOON
• Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9
——————————————————————
For business inquiries & sponsorships: drmitchrice@gmail.com
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CONNECT WITH ME:
📸 Instagram: https://www.instagram.com/drmitchricedo
🎥 TikTok: https://www.tiktok.com/@drmitchricedo
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REFERENCES:
Shilajit: a natural phytocomplex with potential procognitive activity
https://pubmed.ncbi.nlm.nih.gov/22482077/
Review on shilajit used in traditional Indian medicine
https://www.researchgate.net/publication/51086923_Review_on_shilajit_used_in_traditional_Indian_medicine
Shilajit: evaluation of its effects on blood chemistry of normal human subjects
https://www.researchgate.net/publication/224898358_Shilajit_evalution_of_its_effects_on_blood_chemistry_of_normal_human_subjects
Evaluation of the effect of purified aqueous extract of Shilajit in modifying cardiovascular risk with special reference to endothelial dysfunction in patients with type 2 diabetes mellitus
https://ijapr.in/index.php/ijapr/article/view/322
Method for improving endothelial function and decreasing cardiovascular morbidity using shilajit (patent describing the type 2 diabetes trial)
https://patents.google.com/patent/US20140079729A1/en
Effect of purified Shilajit (Asphaltum punjabianum) on oxidative stress, arterial stiffness and endothelial function in elderly with hypertension: a randomised controlled study
https://ijpp.com/effect-of-purified-shilajit-asphaltum-punjabianum-on-oxidative-stress-arterial-stiffness-and-endothelial-function-in-elderly-with-hypertension-a-randomised-controlled-study/
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
https://onlinelibrary.wiley.com/doi/10.1111/and.12482
Shilajit supplements review: fulvic acid and heavy metal testing (ConsumerLab)
https://www.consumerlab.com/reviews/shilajit/shilajit-supplements/
Low level lead exposure and mortality in US adults: a population based cohort study
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30025-2/fulltext
Shilajit benefits, side effects and uses (Cleveland Clinic)
https://health.clevelandclinic.org/shilajit-benefits
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.
*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.
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This Forgotten Vitamin INSTANTLY Stops Sugar From Destroying Your Body
2,919,469 views Sep 26, 2026
https://www.youtube.com/watch?v=hbnvTPP-AxM&t=56s
This Forgotten Vitamin INSTANTLY Stops Sugar From Destroying Your Body
16 views
• Lower your blood sugar naturally with my FREE course (Blood Sugar Blueprint): https://blood-sugar-blueprint.subscribepage.io/
• Lower your A1C in 90 days or less: https://metabolic-program.subscribepage.io/
• Benfotiamine (Amazon): https://lvnta.com/lv_IX5spBH5ra2ZucPazu
• Sign up for my Weekly Newsletter (The Weekly Checkup): https://theweeklycheckup.substack.com/about
Other Helpful Blood Sugar Supplements:
• Apple Cider Vinegar: https://lvnta.com/lv_8Q6h4bCUhFUZ7aevz8
• Berberine: https://lvnta.com/lv_P0cZmeAbk7vefMwqFk
Helpful Supplements:
• Blood Pressure (Magnesium Glycinate: https://lvnta.com/lv_S9pyiPbNKdchgstebB
• Blood Pressure (Potassium): https://lvnta.com/lv_bfzVOshmBIVPdZ4mqm
• Blood Pressure & Others (Vitamin D3+:K2): https://lvnta.com/lv_4KrKhHspWIE0lLpQoy
• Brain Health (Matcha Green Tea): https://lvnta.com/lv_ya76CbVj6jXsuLPjvX
• Heart & Vascular (Omega 3s/Fish Oil): https://lvnta.com/lv_YBql4EsnORZUIL2GT0
• Heart & Vascular (CoQ10/Ubiquinol): https://lvnta.com/lv_5BTdKCbQyln9VFCAxv
• Liver Support (Milk Thistle): https://lvnta.com/lv_UmmWIufcChe0kCMwvB
• Longevity (Creatine): https://lvnta.com/lv_njTJbQUtK3IigOMr3y
• Metabolic Health (Black Garlic): https://lvnta.com/lv_jAhb8m50Isba4NaXjz
There is a single vitamin sitting in the background of nutritional science, discovered over a century ago, that has been shown to block the exact biological process by which excess sugar physically damages your cells. And the craziest part is that it does this at the molecular level, before that damage ever has the chance to spread to the rest of the body.
You'll learn:
✔️ The specific chemical process sugar sets off inside your cells that most people have never had explained to them
✔️ The nearly forgotten vitamin that blocks that exact process directly
✔️ Why the people who need this vitamin most are often the same people running lowest on it
✔️ The specific, more absorbable form with decades of research behind it
✔️ What this compound has been quietly used for by physicians across Europe for years
✔️ Why two people with the identical lab number on paper may be experiencing very different outcomes underneath
Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.
⏩ Video Time Stamps:
0:00 Start Here
2:30 Vitamin B1
3:35 The Forgotten Vitamin
4:25 The Research
5:39 How to Use It
6:38 The Bigger Picture
💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10 v31
——————————————————————
COMING SOON
• Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9
——————————————————————
For business inquiries & sponsorships: drmitchrice@gmail.com
——————————————————————
CONNECT WITH ME:
📸 Instagram: https://www.instagram.com/drmitchricedo
🎥 TikTok: https://www.tiktok.com/@drmitchricedo
——————————————————————
REFERENCES:
Advanced glycation end products as long term predictors of death and reinfarction after an acute coronary syndrome
https://pubmed.ncbi.nlm.nih.gov/25731208/
Association between diabetes and thiamine status: a systematic review and meta analysis
https://www.sciencedirect.com/science/article/pii/S0026049523001683
Glucose induced down regulation of thiamine transporters in the kidney proximal tubular epithelium produces thiamine insufficiency in diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532206/
Benfotiamine blocks three major pathways of hyperglycemic damage and prevents experimental diabetic retinopathy
https://www.nature.com/articles/nm834
Benfotiamine prevents macro and microvascular...
https://diabetesjournals.org/care/article/29/9/2064/24125/Benfotiamine-Prevents-Macro-and-Microvascular
A randomized, double blind, crossover, placebo controlled trial of 6 weeks benfotiamine treatment on postprandial vascular function and variables of autonomic nerve function in Type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/23701274/
Benfotiamine...
https://pubmed.ncbi.nlm.nih.gov/33074237/
Pharmacological thiamine (Vitamin B1)...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11712508/
——————————————————————
The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.
*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.
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How to INCREASE Nitric Oxide in the Body, Kill VIRUSES & TOP FOODS to Eat w/ Dr. Louis Ignarro (4K)
1,517,212 views Apr 15, 2024 Ever Forward Radio with Chase Chewning
Imagine the power of a simpl... View More
How to INCREASE Nitric Oxide in the Body, Kill VIRUSES & TOP FOODS to Eat w/ Dr. Louis Ignarro (4K)
62 views
Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it.
This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep.
Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices.
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(01:00) The Importance of Nitric Oxide
(05:13) Impact of Nitric Oxide on Overall Health
(14:46) The Benefits of Mediterranean Diet
(24:08) Nitric Oxide
(30:00) Debunking Carnivore Diet
(34:53) Benefits of Inhaled Nitric Oxide
(43:13) Nitric Oxide Use for Virus Treatment
(53:59) Boosting NO Production Through Nasal Breathing
(01:09:28) Humming to Increase Nitric Oxide
(01:15:28) Ever Forward
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► Save 20% on breath control tape (so you don't breathe through your mouth during sleep) with code CHASE at https://www.ELVTbreath.com
► Follow me on Instagram https://www.instagram.com/chase_chewning
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Nobel Prize Discovery: THIS Opens Up Blood Flow in Your Legs Fast
14,679 views Oct 27, 2026 #mountainmen #americanfrontier #bushcraft
https://www.youtube.com/watch?v=-NbiMANJu_I
➡️Link To Rhodiol... View More
Nobel Prize Discovery: THIS Opens Up Blood Flow in Your Legs Fast
28 views
➡️Link To Rhodiola: https://linkly.link/2vwnO
Want to uncover the suppressed truths of frontier history and master real-world bushcraft? Hit that subscribe button and turn on notifications 🔔 so you never miss a survival breakdown. Drop a comment below—what is the most dangerous piece of modern survival advice you’ve ever heard? 👇
#survivalskills #frontierhistory #bushcraft #survivalmyths #mountainmen #prepping #wildernesssurvival #historybuff #americanfrontier #selfreliance
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Quercetin Benefits You Can't Ignore | Quercetin With Bromelain Does What?
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Quercetin Benefits. Quercetin With Bromelain Antioxidant, Anti-inflammatory, Anti-Carcinogenic, and Anti-histamine potential. Quercetin is Good for What?
Quercetin Thorne
👉 https://s.thorne.com/8JMLM
Watch: NAC Video
➡️ https://youtu.be/oLgt7EVUQMI
Watch: NMN for Anti-aging
➡️ https://youtu.be/3kiGga3Zwyo
Watch: Vitamin D Best Practices
➡️ https://youtu.be/_DOxQtf3bFQ
Watch: Turmeric for PCOS and Insulin Resistance
➡️ https://youtu.be/r3fnhbQWZCI
Watch: IF and Autophagy
➡️ https://youtu.be/s89ehwMwwu8
Watch: CoQ10 Benefits You Haven't Heard of
➡️ https://youtu.be/cTeigJ51ZiU
Timeline | Chapters
00:00 - Intro
0:44 - Color Matters
1:20 - What Does Quercetin Do?
1:55 - What Does the Literature Say?
3:10 - With Bromelain?
3:50 - What Dose
4:26 - Side Effects and Ending Thoughts
What is Quercetin? Quercetin is in What Foods?
Quercetin is the most abundant flavonoid in the diet. And It’s estimated that the average person consumes 10–100 mg of it daily just from diet alone. t’s been shown in dozens of studies to have anti-carcinogenic, anti-inflammatory and antiviral activities. Usually When combined with of bromelain, an anti-inflammatory enzyme.
Quercetin Rich Foods. What Foods Have Quercetin?
Now Quercetin is found naturally in many plant-based foods, particularly in the outer layer or peel. The color of fruits and vegetables reflects the amounts of flavonoids present. So keep that in mind. And some of the highest sources of quercetin is found in elderberries, red onions, white onions, and cranberries. All having bright and distinct colors.
How Quercetin Works?
Quercetin is a more powerful antioxidant than vitamin C, E, and beta carotene. And when it comes to multitasking. Quercetin plays a number of different roles in the body. It wears a lot of hats. The first thing is that It has very strong antioxidant properties which enable it to scavenge free radicals, reduce oxidative stress, and protect against cellular damage.
Quercetin Anti Inflammatory.
Quercetin’s anti-inflammatory properties help stop the production of inflammatory cytokines and enzymes, making it useful for various inflammatory conditions.
Quercetin With Bromelain. Best Quercetin?
Now the question is why do quercetin supplements contain bromelain? Is bromelain necessary? Well, they add Bromelain because it is a naturally occurring enzyme from pineapple stems, which is pretty neat since it helps increase the bioavailability of quercetin. Youll find different types of supplements, quercetin 3 glucoside, quercetin aglycone, isoquercetin, quercetin 7 rutinoside. There are various types. There is also a quercetin dihydrate, which is mostly insoluble in water and may not be absorbed as well as the others.
Quercetin Dosage. How Much Quercetin to Take?
And the most common dosages are 500 milligrams taken twice daily, but heres the thing, it’s also very possible to experience benefits when taking lower doses and getting all your quercetin from just diet alone. You may not need to supplement it if you already have a healthy diet rich in fruits and vegetables like onions and capers.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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