Natural Remedies Big Pharma Doesn't Want You to Know About

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes 5:42 High pulse rate causes 7:06 Heart palpitation causes 7:30 The sodium-potassium pump explained 8:22 The #1 sign of potassium deficiency Keep watching to learn more about potassium deficiency and what you can do to correct it: ▶️ https://youtu.be/MwZ63SFmkPE ▶️ https://youtu.be/a7wgLehFAbc Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4m4ffGR Around 97% of people are low in potassium! You need 4700 mg of potassium every single day. Most people don’t realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention. Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health. DATA: https://pubmed.ncbi.nlm.nih.gov/14232192/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you identify low potassium and electrolyte imbalance symptoms. I’ll see you in the next video.

📖 The Nature’s Lost Vault Book Is Now Available. Learn more: https://naturelostvault.com/book.html A family in California ate wild mushrooms. Within hours, they were dying of liver failure. A doctor found the only known antidote buried in European medical journals. It was a weed. Fully proven. Fully licensed across Europe. Completely unavailable in any American hospital. This is not a story about a forgotten herb. It is a story about a system that decided a plant with 2,000 years of documented use and 450 peer-reviewed studies behind it could never be allowed to threaten a $39 billion drug market. Roman physicians prescribed it in AD 77. German scientists proved exactly why it works in 1968. Five continents register it as a prescription drug. The United States sells it next to protein powder and calls the evidence inconclusive. 📚 Sources: - Pliny the Elder. Naturalis Historia. AD 77. Vol. 28. - Dioscorides, Pedanius. De Materia Medica. AD 40–90. - Hildegard von Bingen. Physica. c. 1150. - Culpeper, Nicholas. The Complete Herbal. 1653. - Wagner, H., Hörhammer, L., and Münster, R. "Zur Pharmakologie der Silymarine." Arzneimittelforschung. 1968; 18: 688–696. - Wagner, H., Hörhammer, L., and Seitz, M. Arzneimittelforschung. 1968; 18: 696–698. - Gillessen, A., and Schmidt, H.H. "Silymarin as Supportive Treatment in Liver Diseases: A Narrative Review." Advances in Therapy. 2020; 37(4): 1279–1301. - Wah Kheong, C., et al. 48-week randomized controlled trial of silymarin 2,100 mg/day in 99 patients with histologically proven NASH. Referenced in Gillessen and Schmidt, 2020. - Fathalah, W.F., et al. "High Dose of Silymarin in Patients with Decompensated Liver Disease: A Randomized Controlled Trial." Journal of Interferon and Cytokine Research. 2017. - Pathak, R., et al. "Hepatoprotective Effects of Carduus marianus (Silymarin): A Systematic Analysis." Homoeopathic Journal. 2025; 6(1): 64–73. - Jaffar, et al. "Silymarin: Unveiling Its Pharmacological Spectrum and Therapeutic Potential in Liver Diseases." Food Science and Nutrition. 2024. DOI: 10.1002/fsn3.4010. - Gut and Liver. "A Real-World Retrospective Cohort Study on the Clinical Effect of Silymarin (Legalon) on Liver Damage and Diseases." 2025. DOI: 10.5009/gnl250148. - Mengs, U., Pohl, R.T., and Mitchell, T. "Legalon SIL: The Antidote of Choice in Patients with Acute Hepatotoxicity from Amatoxin Poisoning." Current Pharmaceutical Biotechnology. 2012; 13(10): 1964–1970. - Centers for Disease Control and Prevention. "Amanita phalloides Mushroom Poisonings — Northern California, December 2016." MMWR. 2017; 66(21). - National Cancer Institute. "Milk Thistle (PDQ)." cancer.gov. Health Professional Version. - Grand View Research. Liver Disease Therapeutics Market Size and Forecast. 2024. - iHealthcareAnalyst. Global Market for Nonalcoholic Steatohepatitis Treatment. 2025. #LiverHealth #PlantMedicine #MedicalHistory #HerbalMedicine #NaturalRemedies #ancientknowledge

Better Than Olive Oil. Survives 10 Years Unrefrigerated. Grows In Deserts — Why Is It Forgotten? In 1917, the U.S. military identified a desert shrub producing oil so stable it didn't require refrigeration — surviving 10+ years without going rancid. No preservatives. No processing. No refrigeration infrastructure required. During WWII, it lubricated naval warship transmissions and aircraft engines — performing where petroleum lubricants failed under extreme pressure and temperature. Then in 1971, it was banned from commercial use. Not because it was dangerous. Because a single species of whale was endangered — and this plant produced an identical oil to sperm whale oil, threatening to collapse the $400 million whaling industry's political justification for continued hunting. The plant: Jojoba (Simmondsia chinensis) — a desert shrub growing wild across the Sonoran Desert, producing liquid wax so unique that no other plant on earth produces anything chemically identical. The edible cousin that's even more forgotten: Marula (Sclerocarya birrea) — an African desert tree producing oil with oleic acid content higher than olive oil, surviving unrefrigerated for up to 10 years through natural antioxidant stability — unknown outside Southern Africa despite nutritional profiles that make olive oil look ordinary. 🌿 THE MARULA MONOPOLY: Here's what makes the suppression almost elegant in its simplicity: Amarula liqueur (the famous South African cream liqueur) is made from Marula fruit. It's sold in 160 countries. The company behind it — Distell (now Heineken) — sources Marula fruit from rural South African communities. But they buy the fruit, make the liqueur, and capture all the value — while the Marula oil (pressed from the kernels after fruit removal) remains a tiny niche cosmetic product. The communities harvesting Marula fruit for Amarula production sit on top of one of the world's greatest cooking oil resources — and receive $0.08 per kg of fruit. The fruit feeds a $200 million liqueur brand. The oil — worth more than the liqueur per liter — gets pressed in tiny quantities for European cosmetic companies. The knowledge gap is the business model. 📚 SOURCES: Chapagain, Bhim P., and Zeev Wiesman. "Marula (Sclerocarya birrea) Oil." Journal of the American Oil Chemists' Society 87 (2010): 1–8. Crews, Carolyn, et al. "Fatty Acid Composition of Marula Kernel Oil." Journal of the Science of Food and Agriculture 86 (2006): 1112–1114. Glassman, Steve. Jojoba: A New Crop for Arid Regions. University of Arizona Press, 1983. Grundy, Isla M., et al. "The Value of the Marula Tree." Economic Botany 47, no. 4 (1993): 386–394. Miwa, Tatsuo K. "Jojoba Oil Wax Esters and Derived Fatty Acids." Journal of the American Oil Chemists' Society 48 (1971): 259–264. Pullman, Gerald S., and Tom Gunn. "Jojoba Oil: A Desert Crop." Industrial Crops and Products 22, no. 1 (2005): 129–138. Van der Vossen, H.A.M., and G.S. Mkamilo. Vegetable Oils: Jojoba, Marula. PROTA Foundation, 2007. #desertplants #forgottenoils #naturalhealth #marulaoil #jojoba #oliveoilalternative #ancientwisdom #africanplants #permaculture #foodsovereignty #sustainableliving #forgottenfoods

📖 The Nature’s Lost Vault Book Is Now Available. Learn more: https://naturelostvault.com/book.html In 1539, Hernando de Soto's soldiers tasted something in the Tennessee River valley they had never encountered before. Every explorer who followed wrote about it. John Smith documented it at Jamestown. For 62 years, it held an official listing in the United States Pharmacopoeia as a recognized clinical treatment. It has more than double the antioxidant power of a blueberry. It grows wild and free across 26 states. In 1877, the USDA imported 5,000 grafted Japanese persimmon trees and planted them in California. They funded the orchards, backed the cooperatives, and sent their own plant explorer to Asia for more. The native American persimmon, the one this continent had eaten for thousands of years, received nothing. By 1930, California had 98,000 bearing Asian trees. The original had been left to the roadsides. The fruit never changed. Its antioxidant score is still double the blueberry. Its anti-tumor compound still triggers programmed cell death in melanoma cells in peer-reviewed laboratory conditions. It survives freezes that kill the Asian variety. It asks for nothing. It cannot be owned. And almost no one alive today has tasted it. 📚 Sources: - Gorinstein, Shela, et al. "Comparative Content of Main Antioxidants, Phenolics, and Retinols in Some Fruits." Journal of Agricultural and Food Chemistry 49.11 (2001): 5030-5045. - Ding, Huifang, et al. "Selective Induction of Apoptosis of Human Melanoma Cells by Betulinic Acid." Clinical Cancer Research 9.1 (2003): 44-49. - Kim, Young-Jun, et al. "Antioxidant and Anti-Inflammatory Activities of Diospyros virginiana Leaf and Bark Extracts." International Journal of Molecular Sciences 19.8 (2018): 2304. - United States Pharmacopoeia. 1st through 7th editions, 1820-1882. Washington: United States Pharmacopoeial Convention. - United States Department of Agriculture, Division of Pomology. "Report of the Pomologist." Annual Reports of the Department of Agriculture, 1877. Washington: Government Printing Office, 1878. - Hershey, D.R. "USDA Plant Explorer Frank N. Meyer and His Introduction of the Japanese Persimmon." HortScience 31.6 (1996): 1065. - Twitty, Michael W. The Cooking Gene: A Journey Through African American Culinary History in the Old South. New York: Amistad Press, 2017. - Young, James Harvey. "The Persistence of Medical Quackery in America." American Scientist 60.3 (1972): 318-326. - Watkins, John V. "The American Persimmon." Proceedings of the Florida State Horticultural Society 64 (1951): 188-191. - Moerman, Daniel E. Native American Ethnobotany. Portland: Timber Press, 1998. - Meader, Elwyn M. "Persimmon Culture in New Hampshire." Proceedings of the Northern Nut Growers Association 42 (1951): 62-67. #forgottenfoods #FoodSovereignty #LostCrops #ancienthealing #ancientwisdom #homesteading

Join Thrive Market today to get 30% off your first order + a free gift using this link: https://shop.thrivemarket.com/jennymitich If you’ve been curious about canned sardines but the idea freaks you out—bones, skin, smell, texture—this video is your complete beginner starter guide. I’m breaking down exactly how to eat sardines (without gagging), what to buy, what to expect when you open the can, how different sardines taste, and the easiest condiments that make them instantly delicious. We’ll compare the most common types of tinned sardines, including boneless skinless sardines (best for beginners), bone-in skin-on sardines (more nutrient-dense), sardines packed in olive oil vs sardines packed in water, and sardines in tomato sauce. I’ll also explain why higher quality sardine brands usually taste better, how the oil or sauce changes flavor and texture, and how to avoid that “fishy” experience that turns people off. Then I’ll show you my favorite beginner sardine hacks and flavor combos—because the fastest way to stop fearing sardines is to use the right toppings. We’ll test simple add-ons like lemon and vinegar (acid cuts fishiness fast), mustard, hot sauce, different salts (sea salt, flaky salt, smoked salt), and butter (yes—butter makes sardines taste like a real meal). If you’re doing carnivore, keto, low carb, or you just want an easy high-protein pantry staple, sardines are one of the simplest ways to boost protein and omega-3s without cooking. If you’re new to sardines, start here: I’ll tell you what to pick, how they should taste, how to handle bones and skin, and how to build a sardine starter pack you’ll actually enjoy. ✅ LINKS + RESOURCES (Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!) Salty Provisions (10% off): https://doyoulovesalt.com/discount/Jenny Tastee Air Fryer: Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich Favorite Sardines / Tinned Fish Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8FaBxLg Fishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1kXdXA Fishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv9NGw Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5So_Fg Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4UWtw Baltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKkymDA Nice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMITICH ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join https://www.patreon.com/JennyMitich Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com/Jenny Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5 Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.com We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood. 0:00 Introduction: Eating sardines for 5 days 0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe? 7:26 More benefits of omega-3 fatty acids 9:03 Sardine fast day 4 9:49 Taurine in sardines 10:57 Sardine diet results Keep watching to learn more about the benefits of omega-3s and the best foods for your health: ▶️ https://youtu.be/8iA49h1HpWA ▶️ https://youtu.be/Ixf0DFExhq0 ▶️ https://youtu.be/r5_NvTvJBY4 Learn about the dangerous side effects of Ozempic here: ▶️ https://youtu.be/Sps-pxmd650 👉 Get Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bMQyK9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sardines are one of the most nutrient-dense foods on planet Earth! At less than $2.00 per can, you can’t beat this cheap superfood. A clinical trial out of Barcelona showed a significantly decreased risk of diabetes in people who added 2 cans of sardines to their diet per week. With such promising results, what would happen if you ate 3 cans of sardines per day for 5 days? Sardines contain high-quality protein, EPA, DHA, calcium, vitamins D and B12, selenium, phosphorus, and taurine. Three cans of sardines per day provide 2700 mg of omega-3 fatty acids! Omega-3 fatty acids contain resolvins that turn off inflammation, especially in high doses. After a sardine fast, you’ll notice weight loss, improved mood, decreased hunger and cravings, improved thyroid function, flexible joints, better sleep, and more. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of sardines for weight loss, cognitive function, and more. I’ll see you in the next video.