INTERMITTENT FASTING

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Hello and welcome to my support group for Intermittent Fasting Lifestyle. Everyone is welcome here and encouraged to share info on IF as well as other types of fasts, in... More

INTERMITTENT FASTING updated their cover photo.

November 14, 2020 1:28 pm

Leeanna Porter shared a photo

November 14, 2020 1:27 pm

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November 14, 2020 1:21 pm

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Leeanna Porter

November 14, 2020 1:21 pm

?PLEXUS PEEPS During the Fasting Window, do not use the following products because they can activate your insulin which is what we�re trying to avoid: Slim Active Collagen ... View More?PLEXUS PEEPS During the Fasting Window, do not use the following products because they can activate your insulin which is what we�re trying to avoid: Slim Active Collagen Lean MegaX Probio5 Xfactor Take Balance 30 minutes before you break your fast if you�re consuming carbs You CAN use the following during your Fasting Window: Vitalbiome Biocleanse Metaburn Edge Ease Nerve Boost Accelerator IF YOU WANT TO REMAIN SUPER STRICT during your Fasting Window, then ONLY CONSUME: Water Black Coffee Unsweetened tea FAQ: 1. Can I do a different fasting regiment: You can. Some people do five days traditional eating and then do a 500 calorie a day for two days ... others do �alternate day fasting.� These haven�t seemed as doable with my personal lifestyle, therefore I don�t have personal experience or wisdom there. But LOTS of info available elsewhere! For the purposes of this group we�re encouraging a 8/6/4 hour window depending on your personal health/health goals etc. But there are lots of other styles you can research and experiment with. 2. What Plexus products can I take while fasting: During my fasting window I typically take Vitalbiome, BioCleanse, MegaX, ProBio5, XFactor Plus and VitalBiome. I wait until my FEASTING window has opened to take LEAN, Active, Slim and Collagen. 3. What feasting window do you recommend? I think gradually getting to the 6 hour mark is perfect. I would start the first week with an 8 hour window. If you start to plateau decrease your feasting window 4. What if I get shaky/have low blood sugar? This is a common complaint/concern. The more insulin resistant you are, the more this will affect you. But, GOOD NEWs, over time as you work into this your body will become more �fat adapted� and you will be good to go! Drink lots of water, take a little himalyan sea salt if you get a headache. Also make sure you�re adding GOOD fats to your meals when you�re eating. I try to close my window with fats each day. 5. What about working out? Once your body becomes fat adapted, you�ll probably prefer working out fasted over fed! BUT, while adjusting, I personally recommend sticking to fasted cardio and not weight lifting. Just listen to your body!

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