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Linda
Away from home for a few days. Ate a few things I should not have…first time in 12 weeks. Back on track today. My joints in my fingers were complaining. Inflammation sure makes its presence known.
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Mark
I can imagine it being tough while away from home. I'll be traveling next week, wondering the same of myself. Do you track your ketones?
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September 24, 2023
Linda
Linda replied - 3 replies