There is so much misinformation about vitamin D. Will too much vitamin D lead to vitamin D toxicity? In this video, I’ll explain the truth about vitamin D and help you understand vitamin D dosage. Should you worry about vitamin D overdose? Find out now!
0:00 Introduction: The truth about vitamin D
1:46 Vitamin D supplements, food, and the sun
4:13 Vitamin D deficiency causes
5:37 Vitamin D dosage
7:27 Vitamin D toxicity
Dr. Med. Harald Schelle Book: (Vitamin D3 High Dosage - The Alternative to Previous Therapy of Glaucoma)
https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9
DATA:
https://www.youtube.com/watch?v=zfZSW2saqCg&t=1463s
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849670/
Vitamin D Toxicity:
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https://youtu.be/-f4XYmrWIas
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https://youtu.be/gjJdzHIwDDU
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https://youtu.be/11qN7GUuoy0
Bruce Hollis Interview: ▶️
https://youtu.be/QAQ7r6jLEww
Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D.
Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food.
There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system!
Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D.
Barriers to vitamin D absorption that can lead to low vitamin D include the following:
•Air pollution
•Sunscreen/Avoiding the sun
•Gut inflammation
•Magnesium deficiency
•Genetics
•Latitude/Altitude/Season
•Aging
•Insulin resistance
•Low cholesterol
•No gallbladder
A healthy person needs around 10,000 IU of vitamin D3 each day. If you have health concerns, you may need more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about vitamin D toxicity. I’ll see you in the next video.
