This has changed my life! Just amazing what they do! Just simple as 1 2 3
Goodmorning Ladies:)
Today we learned something I thought may be interesting for some of you
We lose 3% of our total muscle mass each day we sit around and do nothing. Numbers differ wherever you... View MoreGoodmorning Ladies:)
Today we learned something I thought may be interesting for some of you
We lose 3% of our total muscle mass each day we sit around and do nothing. Numbers differ wherever you look. Anywhere from 12-30 % muscle loss PER WEEK. Of course this isn�t the same for everyone. But overall after one month (3-5 weeks) of doing not shit, we can lose HALF of our muscle strength.
Mind you this is worst case scenario like bed ridden 100% of the time, but even so, spending half your day in bed each day can contribute significantly.
Likewise, it�s the same idea with gaining muscle. Lose a little each day, or gain a little each day? The smallest amount of excercise adds up & does in fact make a diffance
? For those of you who only set weight number goals or think weight is everything...read this! ?
? Many of us have heard it said... "muscle weighs more than fat" however, A pound is a pound, as you ... View More? For those of you who only set weight number goals or think weight is everything...read this! ?
? Many of us have heard it said... "muscle weighs more than fat" however, A pound is a pound, as you see in the photo.... this should help you better understand why a photo can show results when the scales do not move.
? Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up A LOT more 'room' than carrying around a pound of apples.
? Since a pound of muscle ?? is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! ??????
?? Today is the day. Stop saying "I'll start tomorrow...." and just start. Do something everyday that will get you closer to your goals, not further away.
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