photo #806690

? For those of you who only set weight number goals or think weight is everything...read this! ?? Many of us have heard it said... "muscle weighs more than fat" however, A pound is a pound, as you see in the photo.... this should help you better understand why a photo can show results when the scales do not move. ? Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up A LOT more 'room' than carrying around a pound of apples.? Since a pound of muscle ?? is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! ???????? Today is the day. Stop saying "I'll start tomorrow...." and just start. Do something everyday that will get you closer to your goals, not further away.