Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Shoulder blade pain can make sitting, driving, and even sleeping uncomfortable. 😣
Try these simple techniques and exercises to help loosen tight muscles and get fast relief from shoulder blade pain. ... View More
Fix Rhomboid Pain Fast Avoid This Mistake
Shoulder blade pain and rhomboid discomfort can be frustrating, but one common mistake may be making it worse. In this video, we cover simple tips and exercises to help relieve pain and improve mobili
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Sciatica pain driving you crazy? 😣
Poor posture, bending wrong, and twisting while lifting can all irritate the sciatic nerve. The good news? A simple decompression stretch may help relieve pressure ... View More
Pelvic pain isn’t always just about the pelvis. 🤯
In our latest podcast, Julie Hammond, author of The Pelvic Diaphragm, explains how breathing, posture, core strength, and even your feet can contribu... View More
👣 Struggling with balance or worried about falls?
These simple seated foot and toe exercises can help improve stability, strengthen your feet, and keep you moving confidently. 🪑💪
🔗 Read the blog: Th... View More
The Only Seated Exercises That Improve Balance & Stop Falls
Improve balance, strengthen feet and toes, reduce fall risk, and prevent falls for seniors with these simple seated exercises, toe stretches, foot strengthening techniques, and wide toe box footwear t
🚶♂️ Shuffling while walking can increase your risk of falls — but small changes can make a BIG difference.
In this video, we share 3 simple ways to help improve your walking, boost confidence, and m... View More
3 Best Ways to Improve Shuffling While Walking
If you’re dealing with shuffling while walking, these simple strategies may help improve your gait, boost confidence, and reduce fall risk. In this video, we cover 3 effective ways to help improve wal
✋ Waking up with stiff, sore hands every morning? It might be time to give them a little relief.
Check out the Bob & Brad Hand Massager featuring soothing heat + compression to help relax tired, achin... View More
Your Hands Shouldn't Hurt Every Morning
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Visit our Website for more Free Pain Relief Tips: https: