Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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What happens when you wall sit for 10 minutes every day for a week? 😳🔥
We put it to the test! See what changed, what surprised us, and whether the challenge was actually worth it.
🎥 Watch I Wall Sat... View More
I Wall Sat 10 Minutes Every Day for a Week
This 7-day wall sit challenge puts 10 minutes a day to the test to see if this deceptively simple exercise can improve leg strength, muscular endurance, and functional performance in just one week.
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