Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Ever been told to never let your knees go past your toes?
The “Knees Over Toes” approach challenges that myth—with the right progressions, it can actually help reduce knee pain, improve strength, and ... View More
The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve
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