Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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🦵😣 Tight Hips? This Could Be Why.
A tight psoas (hip flexor) can cause hip pain, low-back discomfort, stiffness, and even trouble standing up straight. The good news? You can fix it—fast.
👉 In our l... View More
fix tight psoas
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
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