Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Protect your spine before problems start 🦴
Learn simple, physical-therapist–approved ways to avoid a compression fracture—from posture and daily habits to safe movement tips you can use at home.
👉 Rea... View More
Ways To Avoid a Compression Fracture
As we age—especially with osteoporosis—spinal compression fractures become more common, but this video explains the key movements, risk factors, and daily habits you can adjust to significantly reduce
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