Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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Lives in United States.
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🚫 Foam Rolling Your Back? Stop Doing This! 🚫
One common foam rolling mistake can make back pain worse. Learn what NOT to do—and what to do instead—for safer, real relief.
👉 Read the blog https://www... View More
Foam Rolling Your Back DON
Foam rolling can be extremely helpful for back pain when done correctly—focusing on safe areas like the mid-back and surrounding muscles while avoiding direct pressure on the low back—and even experts
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