Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide dai... View More
Bob and Brad
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🦵 Struggling with an arthritic or painful knee?
You can rebuild strength safely — and it starts with simple, joint-friendly exercises.
Our latest blog breaks down the best moves to support your knees... View More
How to Strengthen an Arthritic or Painful Knee
Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for y
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