Sardines 101: What to Expect + How to Make Them Taste Good

Join Thrive Market today to get 30% off your first order + a free gift using this link: https://shop.thrivemarket.com/jennymitichIf you’ve been curious about canned sardines but the idea freaks you out—bones, skin, smell, texture—this video is your complete beginner starter guide. I’m breaking down exactly how to eat sardines (without gagging), what to buy, what to expect when you open the can, how different sardines taste, and the easiest condiments that make them instantly delicious.We’ll compare the most common types of tinned sardines, including boneless skinless sardines (best for beginners), bone-in skin-on sardines (more nutrient-dense), sardines packed in olive oil vs sardines packed in water, and sardines in tomato sauce. I’ll also explain why higher quality sardine brands usually taste better, how the oil or sauce changes flavor and texture, and how to avoid that “fishy” experience that turns people off.Then I’ll show you my favorite beginner sardine hacks and flavor combos—because the fastest way to stop fearing sardines is to use the right toppings. We’ll test simple add-ons like lemon and vinegar (acid cuts fishiness fast), mustard, hot sauce, different salts (sea salt, flaky salt, smoked salt), and butter (yes—butter makes sardines taste like a real meal). If you’re doing carnivore, keto, low carb, or you just want an easy high-protein pantry staple, sardines are one of the simplest ways to boost protein and omega-3s without cooking.If you’re new to sardines, start here: I’ll tell you what to pick, how they should taste, how to handle bones and skin, and how to build a sardine starter pack you’ll actually enjoy.✅ LINKS + RESOURCES (Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!)Salty Provisions (10% off): https://doyoulovesalt.com/discount/JennyTastee Air Fryer: Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitichFavorite Sardines / Tinned FishMinerva: https://rstyle.me/+3ZFOt5GtT7iSSem8FaBxLgFishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1kXdXAFishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv9NGwNuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5So_FgMatiz: https://rstyle.me/+WOf6d491puX5WWfFM4UWtwBaltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKkymDANice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMITICHORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgjB&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minNEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgWant to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8jAccelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com/JennyGet 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdqCGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.