This is Crazy - 10,000iu Vitamin D Builds Muscle Rapidly

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas#thrivemarketpartnerThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferenceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11100886/https://www.sciencedirect.com/science/article/pii/S2212877820301332https://www.sciencedirect.com/science/article/abs/pii/S0960076019301396Timestamps ⏱0:00 - Intro1:48 - Vitamin D Rewires the Fat-Muscle Connection3:40 - Change in Energy Allocation 4:53 - The Fate of Calories - Muscle or Fat5:56 - What About in Humans?8:54 - 30% Off Your First Order AND a Free Gift Worth up to $60!10:13 - Optimizing Your Vitamin D Levels13:54 - Recap