Eat Chia Seeds Daily for 7 Days & This Happens (not what you think) | Dr. William Li

4 productsBio Bites tagged products below. Learn moreNutiva, Organic Ground Chia Seeds, 12 oz (340 g)Limited shipping areasth.iherb.com/pr/nutiva-organic-ground-chia-seeds-12-oz-340-g/39049?rcode=mkt1015&ccode=TH&currcode=THB&langcode=en-US&srsltid=AfmBOoqgwG5wtCaTkfR2A8kJ7FPoc2a-C6-sdksWfG4puMsz2XUkCVMgVCg Carlson, Hi-Fiber, 100 CapsulesLimited shipping areasid.iherb.com/pr/carlson-hi-fiber-100-capsules/125625?rcode=mkt1047&ccode=ID&currcode=IDR&langcode=en-US&fld=1&srsltid=AfmBOoq3EgWFMxcUI5U_zVdhq0F73Fd0GpVOLR7RkX2p8mr3u_qHlumBRrA Swanson, Plant Based Omega-3Limited shipping areasiherb.com/pr/swanson-plant-based-omega-3-120-liquid-vegan-capsules/149122?ccode=us&currcode=USD&langcode=en-US&fld=1&srsltid=AfmBOopG0Jz4N-hL0Wse0GcS3PNocYDlEFTb4nKeBGJcWBXyV2GeLNnbgg8 Nutricost Magnesium Glycinate 210MG, 180 CapsulesPKR 6,155nutricost.com/products/magnesium-glycinate-210mg?currency=USD&variant=45687508533478&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=a7952b3717f3&srsltid=AfmBOoppGPGdFSvSe1PHPBdU_BLb-RthgDr_bF-zRUHZKSpJfWYwCCUXHtEWhat if one of the most powerful health transformations didn’t come from a pill, a workout, or a diet—but from a tiny ancient seed?In this in-depth presentation, Dr. William Li, world-renowned physician and researcher, explains what happens inside your body when you consume properly prepared chia seeds every day for just 7 days. Backed by modern science and ancient wisdom, this talk reveals how chia seeds influence hydration, digestion, inflammation, blood sugar, cholesterol, and cardiovascular health—often faster than people expect.You’ll learn why 95% of people consume chia seeds incorrectly, how proper preparation unlocks their full nutritional potential, and how measurable improvements in heart health, metabolism, and inflammation can begin in as little as one week.This is not hype. This is biology.If you care about evidence-based nutrition, metabolic health, and simple habits with long-term impact, this talk may change how you view food forever.👉 Subscribe for more science-backed health content💬 Comment “AMAZING” if this surprised you🌍 Drop your country below—we love seeing where our community is watching from⏱ Time Stamps:00:00 🧬 The Ancient Seed That Still Outperforms Modern Foods02:10 ⚠ Why Most People Eat Chia Seeds Wrong04:35 💧 The Gel Effect: How Chia Reprograms Hydration07:15 🚿 Sustained Hydration vs Plain Water09:30 🌱 Fiber Revolution & Gut Reset (Day 2)12:05 🧠 Gut–Brain Connection & Mood Stability14:10 💪 Complete Plant Protein & Muscle Repair (Day 3)16:00 🔥 Omega-3s & Inflammation Shutdown (Day 4)18:20 🩸 Blood Sugar Control & Energy Stability (Day 5)20:15 🦴 Minerals, Sleep & Cellular Energy (Day 6)22:10 ❤ Blood Pressure, Cholesterol & Heart Health (Day 7)25:10 🥣 How to Prepare Chia Seeds the Right Way27:10 🌍 Ancient Wisdom Meets Modern Sciencechia seeds benefits, chia seeds Dr William Li, chia seed nutrition, omega 3 plant sources, chia seeds heart health, chia seeds blood pressure, chia seeds inflammation, chia seeds digestion, chia seeds gut health, chia seeds hydration, chia seeds blood sugar control, superfoods backed by science, ancient foods modern science, plant based omega 3, fiber rich foods, cardiovascular health nutrition, metabolic health foods, natural anti inflammatory foods, evidence based nutrition, longevity foods#ChiaSeeds #DrWilliamLi #NutritionScience #HeartHealth #AntiInflammatory #GutHealth #Omega3 #Superfoods #NaturalHealth #MetabolicHealth #Longevity #PlantBasedNutrition #DigestiveHealth #BloodSugarControl #AncientWisdom #ModernScience #HealthyHabits #FoodAsMedicine #WellnessJourney #PreventiveHealth📚 References:Harvard T.H. Chan School of Public Health – Chia SeedsNational Institutes of Health (NIH) – Omega-3 Fatty AcidsJournal of Nutrition – Effects of Chia Seeds on Cardiovascular RiskAmerican Heart Association – Dietary Fiber & Heart HealthEuropean Journal of Clinical Nutrition – Chia Seeds and Blood PressureDr. William Li, Eat to Beat Disease⚠ Medical DisclaimerThis video is for educational and informational purposes only and is not intended as medical advice. The content does not substitute for professional medical diagnosis, treatment, or care. Always consult your physician or qualified healthcare provider before making changes to your diet, especially if you have medical conditions or take medications.