I Ate NO Food For 5 Days - What Happened Next Shocked Me

FREE Guide: The 5 Step Egg Rules To Speed Up Fat Loss HERE - http://bit.ly/42EE6IZ📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)☝️In this powerful episode Ben shares his five-day water fasting experiment — no food, no coffee, no shakes — just water and unflavored electrolytes. What began as a personal experiment turned into a transformational journey of mental clarity, physical healing, and spiritual connection.Ben reveals the science-backed stages of fasting — from energy diversion and autophagy to ketosis, dopamine reset, stem cell regeneration, and full immune reboot. This is not just about fat loss — it’s about cellular repair, longevity, and metabolic freedom.🧠 What You’ll Learn:🔸The real science behind a five-day water fast — what happens inside your body hour by hour🔸How fasting triggers autophagy (cellular cleanup) and ketogenesis (fat-burning mode)🔸The role of human growth hormone (HGH) in protecting muscle and slowing aging🔸How fasting resets dopamine and brain function, improving focus and creativity🔸Why fasting becomes a spiritual practice beyond physical benefits🔸How to safely break a long fast and amplify stem cell and autophagy benefits🔸The best timing for women to fast based on their menstrual cycle🔸How to use fasting as a metabolic reset for inflammation, energy, and clarity🧩 Key Milestones in the 5-Day Fast✅Day 1 – Energy Diversion & Mental ClarityDigestion stops, energy redirects to the brain → sharper focus, no fatigue.✅Day 2 – Autophagy & Fat AdaptationBody begins cellular cleanup and shifts from glucose to fat for fuel.Ketones rise → reduced cravings and improved mood.✅Day 3 – Spiritual Shift & Dopamine ResetEuphoria, inner calm, creative clarity, emotional healing.Dopamine receptors reset → satisfaction returns to simple things.✅Day 4 – Healing Pain & Immune RegenerationOld injuries may ache temporarily as the body repairs tissue with stem cells.Full immune reboot begins.✅Day 5 – Maximum Autophagy (1:1 Glucose-Ketone Ratio)Deep cellular repair, inflammation drops, body becomes self-healing.Ben references his interview with Dr. Thomas Seyfried on this ratio’s role in fighting disease. 💡 Ben’s Key TakeawaysFasting is not starvation — it’s a strategic stress that heals and renews.The body is a self-healing masterpiece once you remove interference.After a 72-hour fast, your immune system regenerates from stem cells.Fasting is a tool for physical, mental, and spiritual transformation.🥚 Free Resource💥 Download Ben’s Keto Egg Fast Protocol (Free Guide):If you’ve tried everything and still can’t lose the last 10 pounds, try this simple 7-day metabolic reset using eggs, healthy fats, and intermittent fasting.👉 Download it here: https://bit.ly/4h5S4cB👉Keto Mojo: http://www.ketokampmachine.com ________________________________👕 Keto Kamp Merch | https://kampke.to/merch▷ Official Site: https://www.benazadi.com▶ Facebook: https://kampke.to/fb▶ Instagram: https://kampke.to/ig▶ LinkedIn: https://kampke.to/in▶ Twitter: https://kampke.to/tw👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏▶ Apple: https://apple.co/2JnCeKS▶ Spotify: https://spoti.fi/34nwla4Disclaimer:This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.