Should You Supplement With Alpha-Lipoic Acid? - Rhonda Patrick

In this video, Dr. Rhonda Patrick covers:• What foods are high in alpha-lipoic acid (ALA)• How alpha-lipoic acid benefits mitochondrial health• Alpha-lipoic acid's metal chelating properties • The dangers of advanced glycation end products (and how alpha-lipoic acid negates them)• The metabolic health benefits of alpha-lipoic acid• Rhonda's alpha-lipoic acid supplementation regimen • Alpha-lipoic acid's effects on lowering cholesterol • Why you might not want to take alpha-lipoic acid directly after a meal • Why she stopped taking berberine in favor of alpha-lipoic acidGet your questions answered in real-time by Rhonda in her monthly Q&A sessions. Sign up for the next one here:https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtubeGet the definitive playbook on how to get stronger, build muscle, and take your fitness to the next level:https://howtotrainguide.com/