I am a Desert Shield/Desert Storm vet, and retired U.S. Navy. I am a King James Bible believer. I a... View More
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My Interval Training Run (4-09-2024)
I did an interval training run this morning. I ran at a pretty good rate of speed for awhile, and then walked, then ran, than walked. It was a very good run. I really enjoyed it, and had so much fun.
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