Species Appropriate Animal-Based Nutritionist, Bodybuilding, Fitness & Health Coach since 1995, Writ... View More
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The True Science Behind Early Eating and Overnight Fasting: Why Your Last Meal 4-6 Hours Before Bed Unlocks Autophagy, Growth Hormone, and Superior Metabolic Health - Joachim Bartoll Official
Science is slowly catching up with common sense as a new meta study shows eating early in the day is superior to eating late.
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