This is how I have walked around my entire adult life until the last few years when I had to had multiple surgeries and when I moved to Indiana 4 months ago, I was in the worse shape of my life. I'm up to 2 miles on the treadmill and 20 minutes in the sauna every day.
Tomorrow, I start lifting weights again. My elbow was rebuilt, twice but I'm going to start and do light weights and high reps. It's time.
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Maga Latino
I’m with you brother. I’ve worked myself into the best shape that I’ve been in years. I’m trying to get back to work.
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