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FRANKINCENSE & MYRHH OIL OR INCENSE TO ACTIVATE THE CROWN CHAKRAROSE FOR THE BROW, 3RD EYECINNAMON FOR THE THROATJASMINE FOR THE HEART, NAVEL & SACRALSANDALWOOD FOR THE ROOT CHAKRASit comfortably, calm your breath, and move upward through the seven chakras using the shown mudras:Root – Red – LAMSacral – Orange – VAMSolar Plexus – Yellow – RAMHeart – Green – YAMThroat – Blue – HAMThird Eye – Indigo – OMCrown – Violet – AUMHold each mudra, visualize its colour, and chant the mantra slowly.FOR MUDRAS CHECK LINKS: https://x.com/GalacticJack https://gab.com/GalacticJack