🎧 New Podcast Episode: Rucking for Beginners: Benefits & Tips
Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to break down rucking—what it is, why it’s beginner-friendly, and how to start safely.
Learn simple tips, common mistakes to avoid, and how loaded walking can build strength, endurance, and resilience. 💪https://www.bobandbrad.com/podcast/episode/2b16f886/rucking-for-beginners-benefits-and-tips
In Album: Bob and Brad's Timeline Photos
Dimension:
1080 x 1080
File Size:
192.41 Kb
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