If your knee aches when you walk, climb stairs, or stand up — you might be dealing with tendonitis.
Good news: it’s treatable.
Our new blog explains what causes it, how to calm it fast, and which exercises help your knee heal instead of hurt.
👉https://www.bobandbrad.com/post/how-to-treat-tendonitis-of-the-knee
#KneePain #Tendonitis #BobAndBrad #wellness
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