🤕 Knee pain slowing you down?
It can be tough to know if it’s just a strain… or something more serious.
Our latest blog breaks down:
✔️ Common signs of a torn vs. strained ligament
✔️ Simple self-checks you can do at home
✔️ When it’s time to see a doctor 🩺
👉 Read the full guide here: https://www.bobandbrad.com/post/have-you-torn-or-strained-a-ligament-in-your-knee-how-to-tell
Stay informed, stay active, and protect those knees! 🦵💪
#KneeHealth #InjuryPrevention #BobAndBrad #physicaltherapy
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