😖 Outside knee pain from running or cycling? It might be IT Band Syndrome — and it’s fixable.
✅ Learn what really works (hint: not just foam rolling)
💪 Strength & stretch the right muscles
🧠 Prevent it from coming back — for good!
👉 Read now: https://www.bobandbrad.com/post/how-to-fix-iliotibial-band-syndrome-for-good
#BobandBrad #KneePainRelief #ITBandSyndrome #RunnerRecovery #injuryprevention
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