🤕 Lower Back Pain? Your Core Might Be the Culprit! 🤕
A weak core can put extra strain on your lower back, leading to pain, poor posture, and increased injury risk. Strengthening your core isn’t just about abs—it’s about stability, support, and pain relief!
📖 Read more: [How a Weak Core Causes Lower Back Pain] https://www.bobandbrad.com/post/how-a-weak-core-causes-lower-back-pain
#BobAndBrad #LowerBackPain #CoreStrength #PainRelief #PhysicalTherapy,
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