photo #8069360

In our lives, there are times when we unknowingly rely on negative emotions such as shame, guilt, fear, anger, and resentment to get through hard times. These emotions pop into our heads like uninvited guests and decide to stay, convincing us that they are essential for our survival. They remind us of the times they've 'helped' us, making it hard to let them go. We end up giving them control, and as a result, they bring along doubt, sap our strength, keep us from living our truth, and hinder our personal growth...