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"HORMONES THAT INFLUENCE OUR MOOD" 🌞ENDORPHINS: often called "hormones of happiness". They are released during physical activities, pleasant tasks, laughter. It helps reduce stress and pain. 🌷DOPAMINE: the pleasure hormone. It is responsible for feelings of satisfaction, motivation and reward. It is released when goals are achieved or during activities that bring you pleasure. 💜 SEROTONIN: creates the feeling of happiness. Lack of serotonin can lead to depression. It also regulates sleep, appetite and memory. 🌺 OXYTOCIN: considered the "bonding hormone" or "hug hormone". It occurs during social activities, physical touches, moments of trust and closeness with someone. Create a space of calm and trust...